July 4, 2025
Your Fitness Guru
Parts of the Breath Cycle in Yoga
Pranayama

Parts of the Breath Cycle in Yoga: Foundations of Pranayama Practice

The Four Stages of Yoga and Pranayama
Pranayama

The Four Stages of Yoga and Pranayama: A Journey from Body to Spirit

Tadagi Mudra
Meditation

Tadagi Mudra: A Yogic Gesture for Abdominal Strength and Energy Control

Maha Bandha
Poses

Maha Bandha: The Great Lock in Yoga

Types of Kumbhaka
Pranayama

Types of Kumbhaka: The Art of Yogic Breath Retention

Adi Mudra
Meditation

Adi Mudra: The Gesture of Primordial Energy

Chin Mudra
Meditation

Chin Mudra: The Gesture of Consciousness

Udana Vayu Mudra
Meditation

Udana Vayu Mudra: Awakening the Energy of Expression and Upliftment

Sitkari Pranayama
Pranayama

Sitkari Pranayama: The Yogic Cooling Breath

Vyana Vayu Mudra
Meditation

Vyana Vayu Mudra: A Yogic Gesture for Circulation and Energy Balance

Vishnu Mudra
Meditation

Vishnu Mudra: The Gesture of Divine Balance in Yogic Breathing

Samana Vayu Mudra
Meditation

Samana Vayu Mudra: The Gesture of Inner Balance

Kumbhaka Pranayama
Pranayama

Kumbhaka Pranayama: A Comprehensive Guide to Breath Retention in Yogic Practice

Mula Bandha
Pranayama

Mula Bandha and The Journey Through the Chakras

Three Main Nadis in Yoga
Pranayama

The Three Main Nadis in Yoga: Ida, Pingala, and Sushumna

Chandra Bhedana Pranayama
Pranayama

A Guide To Chandra Bhedana Pranayama or Left Nostril Breathing