Source:- https://www . mnn . com/health/healthy-spaces/stories/how-create-meditation-room
Meditation is an ancient Indian method that helps in keeping your mind calm as well as concentrated. A calm and concentrated person can easily achieve his or her goal in life. It is widely believed that meditation can only be performed at an ashram or in a peaceful place. But, if you know how to do meditation at home then you can easily meditate only at home.
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Keep on Mind While Doing Meditation at Home:
If you are searching for methods on how to do meditation at home and thus planning to start doing meditation at home then follow these simple yet effective tips while practicing meditation at home.
To meditate you will need a proper atmosphere…without a proper atmosphere you will never be able to reach your goal. So, check out these tips, which you must keep on mind while doing meditation at home. So, let’s now check out how to do meditation at home:
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Choose A Suitable Period
Meditation is actually a time to rest and to concentrate, so do it according to your convenience i.e. in your free time. You should choose the time when you are alone and you are not in any hurry. While doing meditation, make sure you are not in a hurry and thus can concentrate on meditation.
The ideal time for meditation is the sunrise or sunset as the nature changes and both the times are very soothing to concentrate on the meditation.
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Choose a Noiseless Place
When you are looking for how to do meditation at home then it is quite obvious that you will do it at home. However to say choose a noiseless place means find a place at your home which is completely noiseless.
So choose a convenient location with convenient time, where no one can disturb you. The quiet, pollution-free and peaceful atmosphere makes the experience of meditation more enjoyable and restful.
To start meditation at home, you should set a place that should be peaceful and clean
The absence of noise and pollution is very important when you sit for meditation.
Source:- http://www . millanasnow . com/events-1/2015/6/29/reiki-meditation-clay-gym-and-spa
Sit In A Relaxed Posture
If you are wondering how to do meditation at home then you must be also wondering how to sit in meditation? It is necessary to sit in a relaxed posture while doing meditation at home. Try to sit straight and keep your spine straight without putting pressure on your body as far as possible.
Meditation is to sit in a quartet or in Padmasana, but if it is inconvenient for you then sit with stretching your feet or in a situation where you feel very comfortable and relaxed.
The effect of meditation technique is highly dependent on the level of comfort
So you can choose to sit on a carpet or a chair on either a bed or a floor wherever you feel comfortable
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Practice Meditation on a Relatively Empty Stomach
The time before the meal is good for meditation. You may feel sleepy after meals. Do not practice meditation when you are hungry, as due to the cramp of hunger, you will have difficulty in doing it and you may think only about eating the whole time. In this case, you can meditate after two hours of food.
Never meditate on a full stomach…it is advisable to do meditation on a relatively empty stomach.
Meditate at least after 2 hours of the meal.
Source:- https://www . enlightened-consciousness . com/hugging-is-the-most-incredible-form-of-communication/
Start visualizing a specific object in your mind. And try to be concentrated on the object as yourself. Try to imagine yourself in the shape, color, and texture of the object.
Doing this will make you feel relaxed and calm. If the scenes do not come naturally do not force yourself to think. You can start concentrating on a few things around you and gradually start seeing yourself in the object.
Do not force too much… just wait and continuously practice meditation to master it.
Source:- https://lishi . org/why-warmup/
Start With Warm-Ups
By taking a slight warm-up or microscopic yoga before meditation, your blood circulation improves, the body’s inertia and bacteria are removed and the body feels light.
A little warm-up before meditation allows you to sit longer with stability.
Source:- https://news . sozahealth . com/2017/08/10/how-to-improve-your-lung-power/
Take Deep Breaths
Try to increase the speed of your breathing method and try to pull and stretch your stomach. It will definitely help you to make your mind stable. No matter what kind of meditation technique you choose, with the help of the basic exercises mentioned above, you can easily understand it.
It is good to take deep breaths before meditation. This stabilizes the rhythm of breath and the mind goes into a peaceful meditation phase.
Source:- https://bestlifeonline . com/meditation-focus/
By bringing a gentle smile on your face you will feel the difference in yourself. With a continuous gentle smile you will feel relaxed and peaceful and it enhances the experience of your meditation.
This will help you to feel relaxed and will thus enhance the meditation experience.
Source:- https://www . momjunction . com/articles/meditation-techniques-for-teens_00330301/#gref
Open Your Eyes Slowly
As soon as you reach the end of the meditation, do not hurry to open your eyes. When the eyes open, the mind starts to run away from the external things, so after the meditation, open your eyes slowly. Take time to be aware of yourself and the environment.
A properly done Meditation is a process that removes negative thoughts from your mind and increases peace and consciousness in you.
As you now know how to do meditation at home start doing mediation regularly to get an effective result in just a few weeks. Meditation provides energy and strength to your body and mind.
If you are experiencing a lack of enthusiasm in life and your emotional problems are affecting your work then you must be careful. Meditation is very important to handle the problems of your daily life.