Ardha Pincha Mayurasana

Ardha Pincha Mayurasana | Dolphin Pose

Source Sanskrit Name: Ardha Pincha Mayurasana (अर्द्ध पिंचा मयूरासन) English Name: Dolphin Pose (Also known as Half Feathered Peacock Pose) Type of Yoga: Ashtanga Yoga Level of Yoga:...
Parighasana

Parighasana | Gate Pose | Steps & Benefits

Source Sanskrit Name: Parighasana (परिघासन) English Name: Gate Pose Type of Yoga: Vinyasa Flow Yoga Level of Yoga: Basic Duration: As per your capability or 30 to 60 seconds...
Upavistha Konasana

Upavistha Konasana | Steps & Benefits

Source Sanskrit Name: Upavistha Konasana (उपविष्ठ कोणासन) English Name: Wide-Angle Seated Forward Bend Type of Yoga: Hatha Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability...
Ear Pressure Pose

Ear Pressure Pose| Karnapidasana | Steps & Benefits

Source Karnapidasana Yoga is an important sum to keep your body healthy. Also known as "Knee to Ear Pose" and "Ear Pressure Pose" in English....
Tittibhasana

Tittibhasana | Firefly Pose| Steps & Benefits of Tittibhasana

Source Sanskrit Name: Tittibhasana (टिट्टिभासन) English Name: Firefly Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or 30 to 60...
Ardha Mandalasana

Ardha Mandalasana | Half Circle Pose | Steps & Benefits

Source Sanskrit Name: Ardha Mandalasana (अर्धा मंडलसन) English Name: Half circle pose Level of Yoga: Beginner / Intermediate Duration: As per your capability or 30 to 60 seconds Target...
Vrschikasana

Vrschikasana | Scorpion Pose | Steps & Benefits

Source Sanskrit Name: Vrschikasana (वृश्चिकासन) English Name: Scorpion Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: 30 to 60 seconds Target Area: Vertebral column, Neck,...
Kakasana

Kakasana | Crow Pose | Steps & Benefits

Source Kakasana is a great pose of yoga which has many health benefits. Kakasana is similar to Bakasana. The only difference between Kakasana and Bakasana...
Hamsasana

Hamsasana | Swan Pose | Steps & Benefits

Source Sanskrit Name: Hamsasana/Hansasana (हंसासन) English Name: Swan Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or 30 to 60...
Eka Pada Kapotasana

Eka Pada Kapotasana | One-Legged Pigeon Pose | Steps

Source Eka Pada Kapotasana is a yoga pose which is very beneficial for our health. This makes the lower part of your body flexible and...

Top News

BENEFITS OF PRENATAL YOGA POSES

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

Related News

5 Best And Easy Couples Yoga For Beginners

Partner Breathing
The basic definition of yoga is yoke or union, the work of uniting your mind, body, and spirit. Roses and artisanal chocolate are pretty...

5 Quick And Easy Couple Yoga Poses For Weight Loss

couple yoga poses
Source :- cdn . lifehack . org Some people prefer working out alone because they are better able to focus and concentrate. But there are also...

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

BENEFITS OF PRENATAL YOGA POSES
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

Yoga Benefits: Benefits Of Yoga In The Morning

Morning Yoga Poses
Yoga is a 5,000-year ancient Indian philosophical practice of mind and body. Yoga includes various types of activity combined with physical postures, breathing techniques,...

What Is The Best Time To Do Yoga Morning Or Night

Right Time To Do Yoga
Yoga is one of a Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice that includes breath...