Types Of Yoga

Source Sanskrit Name: Urdhva Kukkutasana/Padma Bakasana (ऊर्ध्व कुक्कुटासन/ पद्म बकासन) English Name: Upward Rooster Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per...

Source Sitting cross legged yoga poses consist of Padmasana or Lotus Pose, Baddha Padmasana or Locked Lotus Pose, Utthita Padmasana or Scale pose, Ardha Padmasana...

Source Seated yoga poses are the easiest and the simplest way to meditate our mind and body. The seated yoga poses offer plenty of mental...

Source Sanskrit Name: Lolasana (लोलासन) English Name: Pendant Pose or Swing Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or...

Source Sanskrit Name: Kati Chakrasana (कटि चक्रासन) English Name: Spinal Twist Yoga Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per your capability or 10-15...

Source English Name: Table Top Pose Sanskrit Name: Bharmanasana (भरमानसाना) Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per your capability or 30 to 60 seconds Target...

Source Sanskrit Name: Hasta Uttanasana (हस्त उत्तानासन) English Name: Raised Arms Pose Type of Yoga: Hatha Yoga or 2nd and 11th Asana of Surya Namaskar Level of Yoga:...

Source Sanskrit Name: Trianga Mukhaikapada Paschimottanasana (त्रिअंग मुखेकपद पश्चिमोत्तानासन) English Name: Three-Limbed Forward Bend Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your...

Source Sanskrit Name: Garbha Pindasana (गर्भ पिंडासन) English Name: Embryo in Womb Pose or Fetus pose or Embryo pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced...

Source Sanskrit Name: Ardha Baddha Padma Paschimottanasana (अर्ध बद्ध पद्मा पश्चिमोत्तानासन) English Name: Half Lotus Intense Stretch of the West Type of Yoga: Ashtanga Yoga Level of Yoga:...