Top 30 Amazing Seated Yoga Poses

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Source Seated yoga poses are the easiest and the simplest way to meditate our mind and body. The seated yoga poses offer plenty of mental...
Maha Mudra

Maha Mudra | Method | Benefits | Precautions

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Source Maha Mudra is a group of teachings found in many Tibetan Buddhist sects in which we ourselves are taught how to understand the true...
Jivamukti Yoga Poses Types

Jivamukti Yoga Poses Types: Get A Brief Idea

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Source:- foodmatters . com We all know how daily practice of yoga can improve both our mental and physical health to a great extent. There are...
Props of Iyengar Yoga And Their Usage

Iyengar Yoga Props And Their Usage

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Iyengar Yoga is portrayed by methods for various characteristics, fundamentally accuracy as a result arrangement, timing of the stances, sequencing of the stances, after...
Bed Exercises For Legs

5 Easy And Effective Bed Exercises For Legs

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Don't have time to get to the gym? No problem. You can strengthen your legs without even getting out of bed. You can still...
Kalaripayattu

Kalaripayattu: The Oldest Martial Art In The world

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Source People all over the world understand and learn Indian music, dance, and yoga, but there is also an art born in India that did...
Bed Exercises To Lose Weight

5 Best And Effective Bed Exercises To Lose Weight

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If you're trying to lose weight fast, you would want to know the right strategies that can help you shed those extra pounds quickly....
Hatha Yoga Sequence

Top 5 Hatha Yoga Sequence For Beginners

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Hatha yoga is a type of Yoga, among the six schools of Hinduism. This is a type of cardio exercise. Most of the yoga...
Tips To Do Bikram Yoga At Home

Tips To Do Bikram Yoga At Home Easily

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Developed by Yogi Bikram Chaudhary 'Bikram Hot Yoga' is an exquisite form of ancient yoga. This modern form of Desi Yoga has become popular...
shirshasana for beginners

Shirshasana For Beginners: Step By Step Instructions

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Source :- finessyoga . com Yoga is such a thing that with the help of yoga people can overcome many kinds of diseases. There are a...

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