Ardha Pincha Mayurasana | Dolphin Pose
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Sanskrit Name: Ardha Pincha Mayurasana (अर्द्ध पिंचा मयूरासन)
English Name: Dolphin Pose (Also known as Half Feathered Peacock Pose)
Type of Yoga: Ashtanga Yoga
Level of Yoga:...
Parighasana | Gate Pose | Steps & Benefits
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Sanskrit Name: Parighasana (परिघासन)
English Name: Gate Pose
Type of Yoga: Vinyasa Flow Yoga
Level of Yoga: Basic
Duration: As per your capability or 30 to 60 seconds...
Upavistha Konasana | Steps & Benefits
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Sanskrit Name: Upavistha Konasana (उपविष्ठ कोणासन)
English Name: Wide-Angle Seated Forward Bend
Type of Yoga: Hatha Yoga
Level of Yoga: Advanced / Intermediate
Duration: As per your capability...
Ear Pressure Pose| Karnapidasana | Steps & Benefits
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Karnapidasana Yoga is an important sum to keep your body healthy. Also known as "Knee to Ear Pose" and "Ear Pressure Pose" in English....
Tittibhasana | Firefly Pose| Steps & Benefits of Tittibhasana
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Sanskrit Name: Tittibhasana (टिट्टिभासन)
English Name: Firefly Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Advanced / Intermediate
Duration: As per your capability or 30 to 60...
Ardha Mandalasana | Half Circle Pose | Steps & Benefits
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Sanskrit Name: Ardha Mandalasana (अर्धा मंडलसन)
English Name: Half circle pose
Level of Yoga: Beginner / Intermediate
Duration: As per your capability or 30 to 60 seconds
Target...
Vrschikasana | Scorpion Pose | Steps & Benefits
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Sanskrit Name: Vrschikasana (वृश्चिकासन)
English Name: Scorpion Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Advanced / Intermediate
Duration: 30 to 60 seconds
Target Area: Vertebral column, Neck,...
Kakasana | Crow Pose | Steps & Benefits
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Kakasana is a great pose of yoga which has many health benefits. Kakasana is similar to Bakasana. The only difference between Kakasana and Bakasana...
Hamsasana | Swan Pose | Steps & Benefits
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Sanskrit Name: Hamsasana/Hansasana (हंसासन)
English Name: Swan Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Advanced / Intermediate
Duration: As per your capability or 30 to 60...
Eka Pada Kapotasana | One-Legged Pigeon Pose | Steps
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Eka Pada Kapotasana is a yoga pose which is very beneficial for our health. This makes the lower part of your body flexible and...
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Source :- cdn . lifehack . org
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