Iyengar Yoga Basic Poses To Practise At Home
Iyengar Yoga is a style of hatha yoga. This style of hatha yoga is developed by Bellur Krishnamachar Sundararaja Iyengar or B.K.S. Iyengar, That's...
Power Yoga Poses & Their Health Benefits
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The Power yoga poses are a type of intense yoga. The difference between power yoga poses and general yoga poses are nothing. Power yoga...
Satyananda Yoga | Satyananda Yoga Poses
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Satyananda Yoga is a type of yoga that is developed by Swami Satyananda Saraswati. This type of yoga is a combination of ancient yoga...
Maha Mudra | Method | Benefits | Precautions
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Maha Mudra is a group of teachings found in many Tibetan Buddhist sects in which we ourselves are taught how to understand the true...
5 Anusara Yoga For Beginners To Practice At Home
Yoga posture plays a vital role in keeping us healthy and away from stress in our busy and stressful life. By doing yoga, the...
Restorative Sequence: Iyengar Yoga Sequence To Restore Health
Iyengar yoga is a sort of Hatha yoga that is named after B.K.S. Iyengar, broadly viewed as one of the best yoga experts in...
Restorative Yoga Benefits Everyone Should Know
Restorative yoga is one type of yoga style. It is known for its calming, relaxing, and healing effect. Restorative yoga boost the immune system...
Yoga For Health: Different Types Of Yoga For Healthy Life
Yoga is a physical practice of ancient India to relax your mind and body. Yoga is the most popular physical practice around the world...
Know How To Do Sitting Asanas In Yoga & Its Benefits
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Yoga provides many types of physical and mental benefits but it is not easy to execute the Asanas of yoga prominently....
Hanumanasana | Monkey Pose | Steps & Benefits
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Sanskrit Name: Hanumanasana (हनुमानासन)
English Name: Monkey Pose, Splits Pose Yoga
Type of Yoga: Seated VinyasaYoga
Level of Yoga: Intermediate
Duration: As per your capability or 30 to...