Top 30 Amazing Seated Yoga Poses

Source Seated yoga poses are the easiest and the simplest way to meditate our mind and body. The seated yoga poses offer plenty of mental...
Maha Mudra

Maha Mudra | Method | Benefits | Precautions

Source Maha Mudra is a group of teachings found in many Tibetan Buddhist sects in which we ourselves are taught how to understand the true...
Jivamukti Yoga Poses Types

Jivamukti Yoga Poses Types: Get A Brief Idea

Source:- foodmatters . com We all know how daily practice of yoga can improve both our mental and physical health to a great extent. There are...
Props of Iyengar Yoga And Their Usage

Iyengar Yoga Props And Their Usage

Iyengar Yoga is portrayed by methods for various characteristics, fundamentally accuracy as a result arrangement, timing of the stances, sequencing of the stances, after...
Bed Exercises For Legs

5 Easy And Effective Bed Exercises For Legs

Don't have time to get to the gym? No problem. You can strengthen your legs without even getting out of bed. You can still...

Kalaripayattu: The Oldest Martial Art In The world

Source People all over the world understand and learn Indian music, dance, and yoga, but there is also an art born in India that did...
Bed Exercises To Lose Weight

5 Best And Effective Bed Exercises To Lose Weight

If you're trying to lose weight fast, you would want to know the right strategies that can help you shed those extra pounds quickly....
Hatha Yoga Sequence

Top 5 Hatha Yoga Sequence For Beginners

Hatha yoga is a type of Yoga, among the six schools of Hinduism. This is a type of cardio exercise. Most of the yoga...
Tips To Do Bikram Yoga At Home

Tips To Do Bikram Yoga At Home Easily

Developed by Yogi Bikram Chaudhary 'Bikram Hot Yoga' is an exquisite form of ancient yoga. This modern form of Desi Yoga has become popular...
shirshasana for beginners

Shirshasana For Beginners: Step By Step Instructions

Source :- finessyoga . com Yoga is such a thing that with the help of yoga people can overcome many kinds of diseases. There are a...

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