Top 30 Amazing Seated Yoga Poses
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Seated yoga poses are the easiest and the simplest way to meditate our mind and body. The seated yoga poses offer plenty of mental...
Maha Mudra | Method | Benefits | Precautions
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Maha Mudra is a group of teachings found in many Tibetan Buddhist sects in which we ourselves are taught how to understand the true...
Jivamukti Yoga Poses Types: Get A Brief Idea
Source:- foodmatters . com
We all know how daily practice of yoga can improve both our mental and physical health to a great extent. There are...
Iyengar Yoga Props And Their Usage
Iyengar Yoga is portrayed by methods for various characteristics, fundamentally accuracy as a result arrangement, timing of the stances, sequencing of the stances, after...
5 Easy And Effective Bed Exercises For Legs
Don't have time to get to the gym? No problem. You can strengthen your legs without even getting out of bed. You can still...
Kalaripayattu: The Oldest Martial Art In The world
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People all over the world understand and learn Indian music, dance, and yoga, but there is also an art born in India that did...
5 Best And Effective Bed Exercises To Lose Weight
If you're trying to lose weight fast, you would want to know the right strategies that can help you shed those extra pounds quickly....
Top 5 Hatha Yoga Sequence For Beginners
Hatha yoga is a type of Yoga, among the six schools of Hinduism. This is a type of cardio exercise. Most of the yoga...
Tips To Do Bikram Yoga At Home Easily
Developed by Yogi Bikram Chaudhary 'Bikram Hot Yoga' is an exquisite form of ancient yoga. This modern form of Desi Yoga has become popular...
Shirshasana For Beginners: Step By Step Instructions
Source :- finessyoga . com
Yoga is such a thing that with the help of yoga people can overcome many kinds of diseases. There are a...