boot camp yoga

Purpose And Benefits Of Doing Boot Camp Yoga

Source:- Pinterest The Boot Camp Yoga has turned out to be prominent lately and in light of current circumstances. Probably the most amazing advantages of...
surya namaskar mantra in English

13 Powerful Surya Namaskar Mantra In English

Source Surya Namaskar mantra in English: Surya Namaskar is a kind of physical activity that is done during the sunrise and hence it is called Surya...
Sheetali Pranayama Benefits

Cooling Breath Or Sheetali Pranayama Benefits And Steps

Source:- Instagram Different types of pranayama come with different types of benefits. In the same way, Sheetali Pranayama has a lot of benefits. To get...
Natarajasana Steps

Lord of the Dance/Natarajasana Steps, Benefits & Precautions

Source:- Instagram Natarajasana is considered as the main seat of Lord Shiva. Another name of Shiva is Nataraja, hence it is called Natarajasana. There are...
kriya yoga steps

Know The Kriya Yoga Steps To Do And Benefits

Source:- Pinterest The Word Kriya means mobility. In this way, Kriya Yoga is understood as the yoga that awakens our minds from one place to...
Shashankasana Yoga Sequence

Know In Details About The Shashankasana Yoga Sequences

Shashankasana is also called 'Shashak (rabbit) posture' because its final posture looks like a rabbit. This asana helps in getting relief from stress and...
Bahya Pranayama

Know About The Bahya Pranayama Steps, Benefits & Precautions

Source:- Instagram Baba Ramdev Yoga has different types of pranayama and also different methods of practicing them which is helpful in uplifting good health and...
Vishuddhi chakra

A Detailed Information About Vishuddhi Chakra

Source: https:// www . fullpoweryoga . com/yoga-for-vishuddha-throat-chakra/ According to ancient Indian Buddhists and Tantra, the human body is under seven chakras. In fact, the nervous...
yoga nidra benefits

Yoga Nidra Benefits And Steps To Do This Yoga

Source: https:// www . eventbrite . com/e/yoga-nidra-tickets-57273446420 Yoga Nidra means 'spiritual sleep', that is sleep, in which you have to sleep in a conscious mind....

Steps To Do And Benefits Of Garudasana On Health

Source: https:// yogaposesguide . com/eagle-pose/626-2/ Garudasana is one of the great poses of yoga which has many benefits on our physical and mental health. Garudasana...

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BENEFITS OF PRENATAL YOGA POSES

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

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5 Best And Easy Couples Yoga For Beginners

Partner Breathing
The basic definition of yoga is yoke or union, the work of uniting your mind, body, and spirit. Roses and artisanal chocolate are pretty...

5 Quick And Easy Couple Yoga Poses For Weight Loss

couple yoga poses
Source :- cdn . lifehack . org Some people prefer working out alone because they are better able to focus and concentrate. But there are also...

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

BENEFITS OF PRENATAL YOGA POSES
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

Yoga Benefits: Benefits Of Yoga In The Morning

Morning Yoga Poses
Yoga is a 5,000-year ancient Indian philosophical practice of mind and body. Yoga includes various types of activity combined with physical postures, breathing techniques,...

What Is The Best Time To Do Yoga Morning Or Night

Right Time To Do Yoga
Yoga is one of a Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice that includes breath...