Poses Of Kundalini Yoga For Beginners Step By Step
An Asana is a yoga posture or stance intended to invigorate organs, organs or body mindfulness, and to calm the psyche for reflection. Asanas...
Poses Of Iyengar Yoga For Beginners
A form of Hatha yoga created via world-renowned yoga trainer B.K.S. Iyengar, Iyengar yoga specializes in performing each asana (or posture) with attention to...
5 Best And Effective Bed Exercises To Lose Weight
If you're trying to lose weight fast, you would want to know the right strategies that can help you shed those extra pounds quickly....
Prenatal Yoga At Home For Beginners: A Proper Guide
Are you pregnant and looking for ways to stay fit and relax? If your answer is YES’ then you might be making an allowance...
5 Hatha Yoga Basic Poses You Should Know
Hatha Yoga is one of the 14 types of yoga. This is a Sanskrit word which means force, Sanskrit word "ha" describes the Sun...
Know About Some Standing Asanas In Yoga & Its Benefits
Source:- https://www . yoga-teacher-training . org/2009/01/25/teaching_hatha_yoga_contraindications_fo/
Standing Asanas in yoga means those Asanas which can be done standing. People with knee problem can’t sit on...
See Step By Step Guide To The Chair Yoga For Seniors
Source:- Instagram
Chair Yoga for seniors is an outstanding way to stretch and loosen painful muscles, improve circulation, and reduce stress. Chair Yoga for seniors...
Jivamukti Yoga Poses Types: Get A Brief Idea
Source:- foodmatters . com
We all know how daily practice of yoga can improve both our mental and physical health to a great extent. There are...
Restorative Yoga Poses: You Can Try At Home
Source:- gaia . com
A restorative yoga sequence is usually consisting of only 5 or 6 restorative yoga poses. These restorative yoga poses supported by the...
Detail Information About Yin Yoga Sequences And Its Poses
Yin Yoga is a type of yoga that is not so popular like other yoga styles. Yin Yoga is different from other yoga styles...