What Is Jivamukti Yoga or What Does It Mean

What Is Jivamukti Yoga? What Are The Jivamukti Yoga Benefits?

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Yoga generally means a connection or union of the body and breath. Yoga helps to improve our physical and mental body. There are a...
WHAT IS PRENATAL YOGA

Prenatal Yoga At Home For Beginners: A Proper Guide

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Are you pregnant and looking for ways to stay fit and relax? If your answer is YES’ then you might be making an allowance...
sitting asanas in yoga

Know How To Do Sitting Asanas In Yoga & Its Benefits

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Source:- https://biohmhyd . com/services/meditation-3/ Yoga provides many types of physical and mental benefits but it is not easy to execute the Asanas of yoga prominently....
Hanumanasana

Hanumanasana | Monkey Pose | Steps & Benefits

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Source Sanskrit Name: Hanumanasana (हनुमानासन) English Name: Monkey Pose, Splits Pose Yoga Type of Yoga: Seated VinyasaYoga Level of Yoga: Intermediate Duration: As per your capability or 30 to...
Poses Of Iyengar Yoga For Beginners

Poses Of Iyengar Yoga For Beginners

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A form of Hatha yoga created via world-renowned yoga trainer B.K.S. Iyengar, Iyengar yoga specializes in performing each asana (or posture) with attention to...
Chair Yoga for seniors

See Step By Step Guide To The Chair Yoga For Seniors

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Source:- Instagram Chair Yoga for seniors is an outstanding way to stretch and loosen painful muscles, improve circulation, and reduce stress. Chair Yoga for seniors...
Hatha Yoga Basic Poses

5 Hatha Yoga Basic Poses You Should Know

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Hatha Yoga is one of the 14 types of yoga. This is a Sanskrit word which means force, Sanskrit word "ha" describes the Sun...
What is Yin Yoga

Detail Information About Yin Yoga Sequences And Its Poses

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Yin Yoga is a type of yoga that is not so popular like other yoga styles. Yin Yoga is different from other yoga styles...
What Are The Poses Restorative Yoga Sequence Consisting Of

Restorative Yoga Poses: You Can Try At Home

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Source:- gaia . com A restorative yoga sequence is usually consisting of only 5 or 6 restorative yoga poses. These restorative yoga poses supported by the...
What Is Acro Yoga

Acro Yoga: 4 Acro yoga steps and some benefits of it

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Any person can practice the Acro yoga as there is no weight, age, or size limit. In any case, you experience the ill effects...

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