#Top 30 Amazing Seated Yoga Poses
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Seated yoga poses are the easiest and the simplest way to meditate our mind and body. The seated yoga poses offer plenty of mental...
Practice Lolasana | Pendant Pose For Core Strength
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Sanskrit Name: Lolasana (लोलासन)
English Name: Pendant Pose or Swing Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Advanced / Intermediate
Duration: As per your capability or...
Kati Chakrasana/Spinal Twist Yoga Pose Steps
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Sanskrit Name: Kati Chakrasana (कटि चक्रासन)
English Name: Spinal Twist Yoga Pose
Type of Yoga: Hatha Yoga
Level of Yoga: Basic
Duration: As per your capability or 10-15...
Table Top Pose | Bharmanasana Benefits
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English Name: Table Top Pose
Sanskrit Name: Bharmanasana (भरमानसाना)
Type of Yoga: Hatha Yoga
Level of Yoga: Basic
Duration: As per your capability or 30 to 60 seconds
Target...
Hasta Uttanasana | Raised Arms Pose Step & Benefit
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Sanskrit Name: Hasta Uttanasana (हस्त उत्तानासन)
English Name: Raised Arms Pose
Type of Yoga: Hatha Yoga or 2nd and 11th Asana of Surya Namaskar
Level of Yoga:...
Trianga Mukhaikapada Paschimottanasana Steps
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Sanskrit Name: Trianga Mukhaikapada Paschimottanasana (त्रिअंग मुखेकपद पश्चिमोत्तानासन)
English Name: Three-Limbed Forward Bend
Type of Yoga: Ashtanga Yoga
Level of Yoga: Advanced / Intermediate
Duration: As per your...
Garbha Pindasana | Embryo in Womb Pose Benefits
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Sanskrit Name: Garbha Pindasana (गर्भ पिंडासन)
English Name: Embryo in Womb Pose or Fetus pose or Embryo pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Advanced...
Ardha Baddha Padma Paschimottanasana for Healthy Ovary & Uterus
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Sanskrit Name: Ardha Baddha Padma Paschimottanasana (अर्ध बद्ध पद्मा पश्चिमोत्तानासन)
English Name: Half Lotus Intense Stretch of the West
Type of Yoga: Ashtanga Yoga
Level of Yoga:...
Pasasana | Noose Pose | Steps & Benefits
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Sanskrit Name: Pasasana (पाशासन)
English Name: Noose Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Advanced / Intermediate
Duration: As per your capability or 30 to 60...
Utthita Padmasana | Tulasana| Steps & Benefits
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Sanskrit Name: Utthita Padmasana or Tulasana/Tolasana (उत्थित पद्मासन/तुलासन)
English Name: Raised Lotus Pose or Balance Pose or Swing Pose or Scale Pose
Type of Yoga: Hatha...
Top News
Prenatal Yoga Poses To Try At Home: Step-By-Step Guide
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...
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5 Quick And Easy Couple Yoga Poses For Weight Loss
Source :- cdn . lifehack . org
Some people prefer working out alone because they are better able to focus and concentrate. But there are also...
Prenatal Yoga Poses To Try At Home: Step-By-Step Guide
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...
Yoga Benefits: Benefits Of Yoga In The Morning
Yoga is a 5,000-year ancient Indian philosophical practice of mind and body. Yoga includes various types of activity combined with physical postures, breathing techniques,...
What Is The Best Time To Do Yoga Morning Or Night
Yoga is one of a Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice that includes breath...