Ways To Do Surya Namaskar And The Benefits Of Surya Namaskar
Source :- asanajournal . com
Surya Namaskar is the most effective and beneficial Yoga. The essence of all types of yoga poses is hidden in it....
Chakrasana Steps, Benefits And Precautions Know In Details
Source :- cdn2 . stylecraze . com
As the asana makes the body appears like a half circle (Chakra), it is called Chakrasana. The most important...
Virabhadrasana II: Steps, Benefits, Precautions Of The Pose
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There are 3 types of Virabhadrasana which are also known as the Warrior Pose. The pose we are going...
Step by step Instructions and some benefits of Dhanurasana
International Yoga Day is celebrated on June 21. Regular practice of yoga is very beneficial for our both mental and physical health. Several types...
Know The Benefits Of Padahastasana And Every Bit About It
The name "Padahastasana" came from two different words; "Pada" which means LEGS and "Hasta" which means HANDS. The benefits of Padahastasana are such that...
Know Which Are The Vajrasana Benefits For Hair
Vajrasana is a popular yoga pose which is one of the meditative postures. This asana is practiced for over five thousand years. This yoga...
Know About Different Types Of Pranayama And Benefits
Air is the basic idea of life. We can live a few days without eating anything. But if the wind is not there, then...
Deep Breathing Benefits Everyone Should Know About
Deep breathing is an exercise which is very much effective in our health. This is a very good exercise which you can do anytime...
Acro Yoga Benefits Everyone Should Know About
Acro Yoga is a combination of acrobatics and yoga performed between two partners. One partner is the base while the other is the flyer....
12 Amazing Benefit Of Matsyasana Or Fish Pose
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Matsyasana or Fish Pose is a great pose to strengthen your spine. When you get to practice this yoga you will...
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Prenatal Yoga Poses To Try At Home: Step-By-Step Guide
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...
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5 Best And Easy Couples Yoga For Beginners
The basic definition of yoga is yoke or union, the work of uniting your mind, body, and spirit. Roses and artisanal chocolate are pretty...
5 Quick And Easy Couple Yoga Poses For Weight Loss
Source :- cdn . lifehack . org
Some people prefer working out alone because they are better able to focus and concentrate. But there are also...
Prenatal Yoga Poses To Try At Home: Step-By-Step Guide
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...
Yoga Benefits: Benefits Of Yoga In The Morning
Yoga is a 5,000-year ancient Indian philosophical practice of mind and body. Yoga includes various types of activity combined with physical postures, breathing techniques,...
What Is The Best Time To Do Yoga Morning Or Night
Yoga is one of a Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice that includes breath...