What Is Jivamukti Yoga? What Are The Jivamukti Yoga Benefits?
Yoga generally means a connection or union of the body and breath. Yoga helps to improve our physical and mental body. There are a...
Prenatal Yoga At Home For Beginners: A Proper Guide
Are you pregnant and looking for ways to stay fit and relax? If your answer is YES’ then you might be making an allowance...
Know How To Do Sitting Asanas In Yoga & Its Benefits
Source:- https://biohmhyd . com/services/meditation-3/
Yoga provides many types of physical and mental benefits but it is not easy to execute the Asanas of yoga prominently....
Hanumanasana | Monkey Pose | Steps & Benefits
Source
Sanskrit Name: Hanumanasana (हनुमानासन)
English Name: Monkey Pose, Splits Pose Yoga
Type of Yoga: Seated VinyasaYoga
Level of Yoga: Intermediate
Duration: As per your capability or 30 to...
Poses Of Iyengar Yoga For Beginners
A form of Hatha yoga created via world-renowned yoga trainer B.K.S. Iyengar, Iyengar yoga specializes in performing each asana (or posture) with attention to...
See Step By Step Guide To The Chair Yoga For Seniors
Source:- Instagram
Chair Yoga for seniors is an outstanding way to stretch and loosen painful muscles, improve circulation, and reduce stress. Chair Yoga for seniors...
5 Hatha Yoga Basic Poses You Should Know
Hatha Yoga is one of the 14 types of yoga. This is a Sanskrit word which means force, Sanskrit word "ha" describes the Sun...
Detail Information About Yin Yoga Sequences And Its Poses
Yin Yoga is a type of yoga that is not so popular like other yoga styles. Yin Yoga is different from other yoga styles...
Restorative Yoga Poses: You Can Try At Home
Source:- gaia . com
A restorative yoga sequence is usually consisting of only 5 or 6 restorative yoga poses. These restorative yoga poses supported by the...
Acro Yoga: 4 Acro yoga steps and some benefits of it
Any person can practice the Acro yoga as there is no weight, age, or size limit. In any case, you experience the ill effects...