Koundinyasana

Koundinyasana (Sage Kaundinya’s Pose) | Steps | Benefits

Source Name Of The Asana: Koundinyasana (कोउन्दिन्यासन) or Sage Kaundinya’s Pose Type of Yoga: Ashtanga Vinyasa Yoga Level of Yoga: Advanced Duration: As per your capability or 30...
Utthita Parsvakonasana

Utthita Parsvakonasana (Extended Side Angle Pose) Steps & Benefits

Source Sanskrit Name: Utthita Parsvakonasana (उत्थित पार्श्वकोणासन) English Name: Extended Side Angle Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per your capability or 30...
Viparita Karani

Viparita Karani (legs up the wall pose) Step & Benefits

Source Name of the Yoga Pose: Viparita Karani (विपरीत करनी) or legs up the wall pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per...
Utkatasana

Utkatasana (Chair Pose): Know Its Method & Benefits

Source Name of the Yoga Pose: Utkatasana (उत्कटासन) or Chair Pose Other Names: Lightning Bolt Pose, Fierce Pose, Wild Pose, Hazardous Pose, Awkward Pose in Bikram...
Ardha Chandrasana

Ardha Chandrasana | Half Moon Pose | Steps | Benefits

Source Ardha Chandrasana is a standing yoga pose which is also called Half Moon Pose in English. Doing this posture reduces your anxiety and stress....
Bhekasana (frog pose)

Bhekasana (Frog Pose) Benefits And Steps To Do

Source Bhekasana (Frog Pose) is a very effective yoga to stretch and open hips. This asana is very effective yoga asana if you want to...
Sukhasana (easy pose)

Sukhasana (Easy Pose) Steps And Health Benefits

Source Sukhasana (Easy Pose) is a very beneficial yoga for people of all ages. This is the simplest yoga pose among all the poses of...
Dandasana (Staff Pose)

Dandasana (Staff Pose) Steps | & Benefits On Health

Source Dandasana (Staff Pose) is a simple seated pose of yoga. Dandasana (Staff Pose) Or दण्डासन helps to increase energy in the body. It is...
Adho Mukha Vrksasana (Handstand)

Know every bit of Adho Mukha Vrksasana (Handstand)

Source Name of the Yoga Pose: Adho Mukha Vrksasana (Handstand) or अधो मुखा वृक्षासन Type of Yoga: Hatha Level of Yoga: Advanced Duration: As per your capability or...
good thoughts of the day in English

Quotes On Good Thoughts Of The Day In English

Source:- Pinterest Good thoughts quotes are always inspiring for people. It helps to build up self-confidence and makes you determined. When you feel low or...

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BENEFITS OF PRENATAL YOGA POSES

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

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5 Best And Easy Couples Yoga For Beginners

Partner Breathing
The basic definition of yoga is yoke or union, the work of uniting your mind, body, and spirit. Roses and artisanal chocolate are pretty...

5 Quick And Easy Couple Yoga Poses For Weight Loss

couple yoga poses
Source :- cdn . lifehack . org Some people prefer working out alone because they are better able to focus and concentrate. But there are also...

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

BENEFITS OF PRENATAL YOGA POSES
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

Yoga Benefits: Benefits Of Yoga In The Morning

Morning Yoga Poses
Yoga is a 5,000-year ancient Indian philosophical practice of mind and body. Yoga includes various types of activity combined with physical postures, breathing techniques,...

What Is The Best Time To Do Yoga Morning Or Night

Right Time To Do Yoga
Yoga is one of a Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice that includes breath...