Shashankasana Yoga Sequence

Know In Details About The Shashankasana Yoga Sequences

Shashankasana is also called 'Shashak (rabbit) posture' because its final posture looks like a rabbit. This asana helps in getting relief from stress and...
standing Asanas in yoga

Know About Some Standing Asanas In Yoga & Its Benefits

Source:- https://www . yoga-teacher-training . org/2009/01/25/teaching_hatha_yoga_contraindications_fo/ Standing Asanas in yoga means those Asanas which can be done standing. People with knee problem can’t sit on...
What Is Acro Yoga

Acro Yoga: 4 Acro yoga steps and some benefits of it

Any person can practice the Acro yoga as there is no weight, age, or size limit. In any case, you experience the ill effects...
Bed Exercises For Legs

5 Easy And Effective Bed Exercises For Legs

Don't have time to get to the gym? No problem. You can strengthen your legs without even getting out of bed. You can still...
Bed Exercises To Lose Weight

5 Best And Effective Bed Exercises To Lose Weight

If you're trying to lose weight fast, you would want to know the right strategies that can help you shed those extra pounds quickly....
ANAHATASANA

Yin Yoga Poses For Beginners: Step By Step Guide

Yin Yoga is a straightforward practice. All you need to do is just to come into a yin yoga pose, and then become still...
Here Are The Anusara Yoga For Beginners

5 Anusara Yoga For Beginners To Practice At Home

Yoga posture plays a vital role in keeping us healthy and away from stress in our busy and stressful life. By doing yoga, the...
What Is Jivamukti Yoga or What Does It Mean

What Is Jivamukti Yoga? What Are The Jivamukti Yoga Benefits?

Yoga generally means a connection or union of the body and breath. Yoga helps to improve our physical and mental body. There are a...
Jivamukti Yoga Poses Types

Jivamukti Yoga Poses Types: Get A Brief Idea

Source:- foodmatters . com We all know how daily practice of yoga can improve both our mental and physical health to a great extent. There are...
What Are The Poses Restorative Yoga Sequence Consisting Of

Restorative Yoga Poses: You Can Try At Home

Source:- gaia . com A restorative yoga sequence is usually consisting of only 5 or 6 restorative yoga poses. These restorative yoga poses supported by the...

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Know In Details About The History Of Yoga

History Of Yoga
We all know how yoga is beneficial for our health, But do we know what is the history of yoga? Yoga is a Sanskrit...

Best Time To Do Yoga For Healthy Living

What Is Yoga
Yoga is a spiritual activity to make connection between your mind, brain, and body. Yoga is the most popular physical activity among all other...

How To Choose The Best Eco Friendly Yoga Mat

eco friendly yoga mat
Source There are many doubts about the use of the right mat for doing yoga in the modern yoga community. There are many types of...

# Some Inspirational Slogan On Yoga

Yoga Slogan
Source Yoga is an ancient Indian way of life. In which the work of bringing the body, mind, and soul together (yoga). Through yoga, the...

What Is The Best Time To Do Yoga Morning Or Night

Right Time To Do Yoga
Source :- pranamaya . com Yoga is one of the Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice...