Types Of Yoga

Shashankasana is also called 'Shashak (rabbit) posture' because its final posture looks like a rabbit. This asana helps in getting relief from stress and...

Source:- https://www . yoga-teacher-training . org/2009/01/25/teaching_hatha_yoga_contraindications_fo/ Standing Asanas in yoga means those Asanas which can be done standing. People with knee problem can’t sit on...

Any person can practice the Acro yoga as there is no weight, age, or size limit. In any case, you experience the ill effects...

Don't have time to get to the gym? No problem. You can strengthen your legs without even getting out of bed. You can still...

If you're trying to lose weight fast, you would want to know the right strategies that can help you shed those extra pounds quickly....

Yin Yoga is a straightforward practice. All you need to do is just to come into a yin yoga pose, and then become still...

Yoga posture plays a vital role in keeping us healthy and away from stress in our busy and stressful life. By doing yoga, the...

Yoga generally means a connection or union of the body and breath. Yoga helps to improve our physical and mental body. There are a...

Source:- foodmatters . com We all know how daily practice of yoga can improve both our mental and physical health to a great extent. There are...

Source:- gaia . com A restorative yoga sequence is usually consisting of only 5 or 6 restorative yoga poses. These restorative yoga poses supported by the...