benefits of Surya Namaskar

Ways To Do Surya Namaskar And The Benefits Of Surya Namaskar

Source :- asanajournal . com Surya Namaskar is the most effective and beneficial Yoga. The essence of all types of yoga poses is hidden in it....
Chakrasana steps

Chakrasana Steps, Benefits And Precautions Know In Details

Source :- cdn2 . stylecraze . com As the asana makes the body appears like a half circle (Chakra), it is called Chakrasana. The most important...
Virabhadrasana II

Virabhadrasana II: Steps, Benefits, Precautions Of The Pose

Source :- s3-us-west-1 . amazonaws . com  There are 3 types of Virabhadrasana which are also known as the Warrior Pose. The pose we are going...
benefits of Dhanurasana

Step by step Instructions and some benefits of Dhanurasana

International Yoga Day is celebrated on June 21. Regular practice of yoga is very beneficial for our both mental and physical health. Several types...
WHAT IS PADAHASTASANA

Know The Benefits Of Padahastasana And Every Bit About It

The name "Padahastasana" came from two different words; "Pada" which means LEGS and "Hasta" which means HANDS. The benefits of Padahastasana are such that...
What Is Vajrasana

Know Which Are The Vajrasana Benefits For Hair

Vajrasana is a popular yoga pose which is one of the meditative postures. This asana is practiced for over five thousand years. This yoga...
What is Pranayama

Know About Different Types Of Pranayama And Benefits

Air is the basic idea of ​​life. We can live a few days without eating anything. But if the wind is not there, then...

Deep Breathing Benefits Everyone Should Know About

Deep breathing is an exercise which is very much effective in our health. This is a very good exercise which you can do anytime...
acro yoga benefits

Acro Yoga Benefits Everyone Should Know About

Acro Yoga is a combination of acrobatics and yoga performed between two partners. One partner is the base while the other is the flyer....
benefit of matsyasana

12 Amazing Benefit Of Matsyasana Or Fish Pose

Source :- artofliving . org Matsyasana or Fish Pose is a great pose to strengthen your spine. When you get to practice this yoga you will...

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BENEFITS OF PRENATAL YOGA POSES

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

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5 Best And Easy Couples Yoga For Beginners

Partner Breathing
The basic definition of yoga is yoke or union, the work of uniting your mind, body, and spirit. Roses and artisanal chocolate are pretty...

5 Quick And Easy Couple Yoga Poses For Weight Loss

couple yoga poses
Source :- cdn . lifehack . org Some people prefer working out alone because they are better able to focus and concentrate. But there are also...

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

BENEFITS OF PRENATAL YOGA POSES
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

Yoga Benefits: Benefits Of Yoga In The Morning

Morning Yoga Poses
Yoga is a 5,000-year ancient Indian philosophical practice of mind and body. Yoga includes various types of activity combined with physical postures, breathing techniques,...

What Is The Best Time To Do Yoga Morning Or Night

Right Time To Do Yoga
Yoga is one of a Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice that includes breath...