Koundinyasana (Sage Kaundinya’s Pose) | Steps | Benefits
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Name Of The Asana: Koundinyasana (कोउन्दिन्यासन) or Sage Kaundinya’s Pose
Type of Yoga: Ashtanga Vinyasa Yoga
Level of Yoga: Advanced
Duration: As per your capability or 30...
Utthita Parsvakonasana (Extended Side Angle Pose) Steps & Benefits
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Sanskrit Name: Utthita Parsvakonasana (उत्थित पार्श्वकोणासन)
English Name: Extended Side Angle Pose
Type of Yoga: Hatha Yoga
Level of Yoga: Basic
Duration: As per your capability or 30...
Viparita Karani (legs up the wall pose) Step & Benefits
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Name of the Yoga Pose: Viparita Karani (विपरीत करनी) or legs up the wall pose
Type of Yoga: Hatha Yoga
Level of Yoga: Basic
Duration: As per...
Utkatasana (Chair Pose): Know Its Method & Benefits
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Name of the Yoga Pose: Utkatasana (उत्कटासन) or Chair Pose
Other Names: Lightning Bolt Pose, Fierce Pose, Wild Pose, Hazardous Pose, Awkward Pose in Bikram...
Ardha Chandrasana | Half Moon Pose | Steps | Benefits
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Ardha Chandrasana is a standing yoga pose which is also called Half Moon Pose in English. Doing this posture reduces your anxiety and stress....
Bhekasana (Frog Pose) Benefits And Steps To Do
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Bhekasana (Frog Pose) is a very effective yoga to stretch and open hips. This asana is very effective yoga asana if you want to...
Sukhasana (Easy Pose) Steps And Health Benefits
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Sukhasana (Easy Pose) is a very beneficial yoga for people of all ages. This is the simplest yoga pose among all the poses of...
Dandasana (Staff Pose) Steps | & Benefits On Health
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Dandasana (Staff Pose) is a simple seated pose of yoga. Dandasana (Staff Pose) Or दण्डासन helps to increase energy in the body. It is...
Know every bit of Adho Mukha Vrksasana (Handstand)
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Name of the Yoga Pose: Adho Mukha Vrksasana (Handstand) or अधो मुखा वृक्षासन
Type of Yoga: Hatha
Level of Yoga: Advanced
Duration: As per your capability or...
Quotes On Good Thoughts Of The Day In English
Source:- Pinterest
Good thoughts quotes are always inspiring for people. It helps to build up self-confidence and makes you determined. When you feel low or...
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Prenatal Yoga Poses To Try At Home: Step-By-Step Guide
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...
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5 Best And Easy Couples Yoga For Beginners
The basic definition of yoga is yoke or union, the work of uniting your mind, body, and spirit. Roses and artisanal chocolate are pretty...
5 Quick And Easy Couple Yoga Poses For Weight Loss
Source :- cdn . lifehack . org
Some people prefer working out alone because they are better able to focus and concentrate. But there are also...
Prenatal Yoga Poses To Try At Home: Step-By-Step Guide
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...
Yoga Benefits: Benefits Of Yoga In The Morning
Yoga is a 5,000-year ancient Indian philosophical practice of mind and body. Yoga includes various types of activity combined with physical postures, breathing techniques,...
What Is The Best Time To Do Yoga Morning Or Night
Yoga is one of a Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice that includes breath...