Lord of the Dance/Natarajasana Steps, Benefits & Precautions
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Natarajasana is considered as the main seat of Lord Shiva. Another name of Shiva is Nataraja, hence it is called Natarajasana. There are...
Know The Kriya Yoga Steps To Do And Benefits
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The Word Kriya means mobility. In this way, Kriya Yoga is understood as the yoga that awakens our minds from one place to...
Know In Details About The Shashankasana Yoga Sequences
Shashankasana is also called 'Shashak (rabbit) posture' because its final posture looks like a rabbit. This asana helps in getting relief from stress and...
Know About The Bahya Pranayama Steps, Benefits & Precautions
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Baba Ramdev Yoga has different types of pranayama and also different methods of practicing them which is helpful in uplifting good health and...
A Detailed Information About Vishuddhi Chakra
Source: https:// www . fullpoweryoga . com/yoga-for-vishuddha-throat-chakra/
According to ancient Indian Buddhists and Tantra, the human body is under seven chakras. In fact, the nervous...
Yoga Nidra Benefits And Steps To Do This Yoga
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Yoga Nidra means 'spiritual sleep', that is sleep, in which you have to sleep in a conscious mind....
Steps To Do And Benefits Of Garudasana On Health
Source: https:// yogaposesguide . com/eagle-pose/626-2/
Garudasana is one of the great poses of yoga which has many benefits on our physical and mental health. Garudasana...
Ujjayi Pranayama Benefits To Our Health And Mind
Source: https:// yogaretreats . org/blog/pranayamas-for-beginners/
We all know how much pranayama helpful for our health and body. Ujjayi pranayama is one of those pranayamas which...
Yoga Poses For Abs: You Won’t Have To Go To The...
Yoga can be very helpful if you are struggling to flatten your stomach or to tone the stomach muscles or abs well. The practice...
Acro Yoga: 4 Acro yoga steps and some benefits of it
Any person can practice the Acro yoga as there is no weight, age, or size limit. In any case, you experience the ill effects...
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Prenatal Yoga Poses To Try At Home: Step-By-Step Guide
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...
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5 Best And Easy Couples Yoga For Beginners
The basic definition of yoga is yoke or union, the work of uniting your mind, body, and spirit. Roses and artisanal chocolate are pretty...
5 Quick And Easy Couple Yoga Poses For Weight Loss
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Some people prefer working out alone because they are better able to focus and concentrate. But there are also...
Prenatal Yoga Poses To Try At Home: Step-By-Step Guide
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...
Yoga Benefits: Benefits Of Yoga In The Morning
Yoga is a 5,000-year ancient Indian philosophical practice of mind and body. Yoga includes various types of activity combined with physical postures, breathing techniques,...
What Is The Best Time To Do Yoga Morning Or Night
Yoga is one of a Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice that includes breath...