Types Of Yoga

Source Each of us desires long, shiny and healthy hair. Hair health actually leads to the lifestyle we lead and the governance we follow. But...

Source Sanskrit Name: Parsvakonasana (पार्श्वकोणासन) English Name: Side Angle Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Basic Duration: As per your Capacity or 30 to 60 seconds Target...

Source Sanskrit Name: Mayurasana (मयूरासन) English Name: Peacock Pose Type of Yoga: Hatha Yoga Level of Yoga: Advanced / Intermediate Duration: As per your Capacity or 30 to 60...

Source Prithvi Vardha Mudra is known as "Prithvi Mudra", it increases the earth element inside our body. And thus with it reduces the fire element,...

Source You do not have to depend on cosmetic products to get beautiful and glowing skin and fine hair. For this, you need to have...

Source Yoga mudra plays an important role in the treatment of obesity. Yoga mudra affects the endocrine glands, internal organs, brain and other factors related...

From your head to your toe, Yoga gives some benefit to every part of the body. And yes, it also includes your stomach. The...

Source English Name: Rooster Posture or Cockerel Pose Sanskrit Name: Kukkutasana (कुक्कुटासन) Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or...

Source English Name: Sleeping Vishnu Pose Sanskrit Name: Anantasana (अनन्तासन) Level of Yoga: Basic to Intermediate Duration: As per your capability or 20 to 30 seconds Target Area: Back...

Source Sanskrit Name: Udarakarshanasana (उदराकर्षण) English Name: Abdominal Twist Pose Type of Yoga: Vinyasa Yoga Level of Yoga: Basic Duration: As per your capability or 10-15 sets on each...