Seated Yoga Poses

#Top 30 Amazing Seated Yoga Poses

Source Seated yoga poses are the easiest and the simplest way to meditate our mind and body. The seated yoga poses offer plenty of mental...
Lolasana

Practice Lolasana | Pendant Pose For Core Strength

Source Sanskrit Name: Lolasana (लोलासन) English Name: Pendant Pose or Swing Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or...
Kati Chakrasana

Kati Chakrasana/Spinal Twist Yoga Pose Steps

Source Sanskrit Name: Kati Chakrasana (कटि चक्रासन) English Name: Spinal Twist Yoga Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per your capability or 10-15...
table top pose

Table Top Pose | Bharmanasana Benefits

Source English Name: Table Top Pose Sanskrit Name: Bharmanasana (भरमानसाना) Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per your capability or 30 to 60 seconds Target...
Hasta Uttanasana

Hasta Uttanasana | Raised Arms Pose Step & Benefit

Source Sanskrit Name: Hasta Uttanasana (हस्त उत्तानासन) English Name: Raised Arms Pose Type of Yoga: Hatha Yoga or 2nd and 11th Asana of Surya Namaskar Level of Yoga:...
Trianga Mukhaikapada Paschimottanasana

Trianga Mukhaikapada Paschimottanasana Steps

Source Sanskrit Name: Trianga Mukhaikapada Paschimottanasana (त्रिअंग मुखेकपद पश्चिमोत्तानासन) English Name: Three-Limbed Forward Bend Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your...
Garbha Pindasana

Garbha Pindasana | Embryo in Womb Pose Benefits

Source Sanskrit Name: Garbha Pindasana (गर्भ पिंडासन) English Name: Embryo in Womb Pose or Fetus pose or Embryo pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced...
Ardha Baddha Padma Paschimottanasana

Ardha Baddha Padma Paschimottanasana for Healthy Ovary & Uterus

Source Sanskrit Name: Ardha Baddha Padma Paschimottanasana (अर्ध बद्ध पद्मा पश्चिमोत्तानासन) English Name: Half Lotus Intense Stretch of the West Type of Yoga: Ashtanga Yoga Level of Yoga:...
Pasasana

Pasasana | Noose Pose | Steps & Benefits

Source Sanskrit Name: Pasasana (पाशासन) English Name: Noose Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or 30 to 60...
Utthita Padmasana

Utthita Padmasana | Tulasana| Steps & Benefits

Source Sanskrit Name: Utthita Padmasana or Tulasana/Tolasana (उत्थित पद्मासन/तुलासन) English Name: Raised Lotus Pose or Balance Pose or Swing Pose or Scale Pose Type of Yoga: Hatha...

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BENEFITS OF PRENATAL YOGA POSES

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

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5 Best And Easy Couples Yoga For Beginners

Partner Breathing
The basic definition of yoga is yoke or union, the work of uniting your mind, body, and spirit. Roses and artisanal chocolate are pretty...

5 Quick And Easy Couple Yoga Poses For Weight Loss

couple yoga poses
Source :- cdn . lifehack . org Some people prefer working out alone because they are better able to focus and concentrate. But there are also...

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

BENEFITS OF PRENATAL YOGA POSES
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

Yoga Benefits: Benefits Of Yoga In The Morning

Morning Yoga Poses
Yoga is a 5,000-year ancient Indian philosophical practice of mind and body. Yoga includes various types of activity combined with physical postures, breathing techniques,...

What Is The Best Time To Do Yoga Morning Or Night

Right Time To Do Yoga
Yoga is one of a Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice that includes breath...