Types Of Yoga

A form of Hatha yoga created via world-renowned yoga trainer B.K.S. Iyengar, Iyengar yoga specializes in performing each asana (or posture) with attention to...

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Hatha Yoga is one of the 14 types of yoga. This is a Sanskrit word which means force, Sanskrit word "ha" describes the Sun...

Source:- https://www . yoga-teacher-training . org/2009/01/25/teaching_hatha_yoga_contraindications_fo/ Standing Asanas in yoga means those Asanas which can be done standing. People with knee problem can’t sit on...

Source:- Instagram Chair Yoga for seniors is an outstanding way to stretch and loosen painful muscles, improve circulation, and reduce stress. Chair Yoga for seniors...

Source:- foodmatters . com We all know how daily practice of yoga can improve both our mental and physical health to a great extent. There are...

Source:- gaia . com A restorative yoga sequence is usually consisting of only 5 or 6 restorative yoga poses. These restorative yoga poses supported by the...

Yin Yoga is a type of yoga that is not so popular like other yoga styles. Yin Yoga is different from other yoga styles...

Iyengar Yoga is a style of hatha yoga. This style of hatha yoga is developed by Bellur Krishnamachar Sundararaja Iyengar or B.K.S. Iyengar, That's...