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August 29, 2025
Meditation
Poses
Pranayama
Types Of Yoga
Yoga & Health
Yoga & Relationship
Yoga For Medical Issues
Meditation
Poses
Pranayama
Types Of Yoga
Yoga & Health
Yoga & Relationship
Yoga For Medical Issues
Meditation
Tadagi Mudra: A Yogic Gesture for Abdominal Strength and Energy Control
Nika
May 27, 2025
Poses
Maha Bandha: The Great Lock in Yoga
Nika
May 26, 2025
Pranayama
Types of Kumbhaka: The Art of Yogic Breath Retention
Nika
May 26, 2025
Meditation
Adi Mudra: The Gesture of Primordial Energy
Nika
May 26, 2025
Meditation
Chin Mudra: The Gesture of Consciousness
Nika
May 26, 2025
Meditation
Udana Vayu Mudra: Awakening the Energy of Expression and Upliftment
Nika
May 24, 2025
Pranayama
Sitkari Pranayama: The Yogic Cooling Breath
Nika
May 24, 2025
Meditation
Vyana Vayu Mudra: A Yogic Gesture for Circulation and Energy Balance
Nika
May 24, 2025
Meditation
Vishnu Mudra: The Gesture of Divine Balance in Yogic Breathing
Nika
May 23, 2025
Meditation
Samana Vayu Mudra: The Gesture of Inner Balance
Nika
May 23, 2025
Pranayama
Kumbhaka Pranayama: A Comprehensive Guide to Breath Retention in Yogic Practice
Nika
May 23, 2025
Pranayama
Mula Bandha and The Journey Through the Chakras
Nika
May 22, 2025
Pranayama
The Three Main Nadis in Yoga: Ida, Pingala, and Sushumna
Nika
May 22, 2025
Pranayama
A Guide To Chandra Bhedana Pranayama or Left Nostril Breathing
Nika
May 22, 2025
Yoga Experiences
How Yoga Helped Heal a Spinal Disorder: Story Of Anjali
Nika
May 5, 2025
Yoga Experiences
Healing Piles and Fistula Through Yoga: The Journey of Kunal Sinha
Nika
May 3, 2025
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Category
Meditation
Poses
Pranayama
Types Of Yoga
Yoga & Health
Yoga & Relationship
Yoga Experiences
Yoga For Medical Issues