The Abhaya Hridaya Mudra is a standout amongst the most essential of the Yogic Hand Gestures or Poses. Hridaya in Sanskrit implies Heart in English, This Mudra is accepted to upgrade and revives the heart, and the capacities identified with the heart. The Hridaya Mudra can likewise be critical for those making progress toward Mantra Siddhi and the Kundalini Tantra to invigorate and actuate the lethargic Kundalini Shakti situated at the base of the spine.
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Mudra is an ancient art that combines the knowledge of saints with modern science and gives us health benefits. A deep secret is hidden in Mudra or hand gestures. If you do these mudras regularly, then the disease of wind formation in your body will also go away. One of these mudras is Abhaya Hridaya Mudra. Abhaya Hridaya Mudra should be done sitting alone in peace. See below the health benefits of doing this basic mudra.
What Is Abhaya Hridaya Mudra?
Abhaya Hridaya Mudra is a yoga mudra or hand gesture that connects you with your heart and helps to eliminate all your fear and makes you and your heart brave. Abhaya Hridaya Mudra is practiced to bring courage in you. This Mudra or hand gesture also helps to make strong your heart. This hand gesture or mudra is very much beneficial to get success by making your heart strong and courageous.
The Hridaya Mudra will animate the Heart Chakra and reinforce its working. This will empower harmony, quiet and security in the core of the Sadhaka and his mind will turn out to be free from the unhindered obstruction of a wide range of thought shapes while he is occupied with profound contemplation or Mantra Chanting.
How To Do Abhaya Hridaya Mudra:
- Bring the tip of your forefinger to the base of the thumb.
- Join the tips of your center and ring fingers with the tip of the thumb.
- The little finger stays straight.
- Spot your hands on your knees with the palms upward.
- Close your eyes and loosen up your body.
- Keep this posture unmoving for 25-30 minutes.
The center and ring fingers relate straightforwardly to the meridians associated with the heart. The thumb shuts the circuit.
Hridaya mudra may demonstrate extremely accommodating to discharge repressed feeling and unburden your heart. It is a phenomenal mudra to work on amid times of enthusiastic clash and emergency. This hand gesture is also helpful to reduce emotional trauma.
Benefits Of Abhaya Hridaya Mudra:
Abhaya Hridaya Mudra is a hand gesture that helps to build up the courage and makes you and your heart strong. That helps to overcome any kind of obstacles. There are many benefits of Abhaya Hridaya Mudra. Let’s see what are the benefits of Abhaya Hridaya Mudra.
Connects You To Your Heart:
Abhaya Hridaya Mudra helps to connect you to your heart. This is one of the benefits of Abhaya Hridaya Mudra. This hand gesture connects you to inner peace and makes you brave and your heart strong.
Source: https:// examples . yourdictionary . com/examples-of-courage.html
Abhaya Hridaya Mudra helps to build up the courage in you and your heart. It helps reduce all the fear and increase courage. This is one of the Abhaya Hridaya Mudra benefits.
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Rejuvenates Vital Force:
Abhaya Hridaya Mudra helps to rejuvenate vital forces of the body and helps to build up courage and makes your brave heart. This is one of the benefits of this hand gesture. Practicing this makes you strong and brave.
Reduce Negative Thoughts:
Abhaya Hridaya Mudra helps to eliminate negative thoughts and encourages you to take any kind of challenge without any kind of fear. Abhaya Hridaya Mudra increases all the positive thoughts in you and makes you courageous and brave that helps to concur challenges.
Reduce Scattered Energy:
Abhaya Hridaya Mudra also helps to reduce scatter energy. This is one of the benefits of this hand gesture. This hand gesture makes you calm and helps to concentrate on one goal that helps to achieve success.
Makes You Calm:
One of the Abhaya Hridaya Mudra benefits is it makes you calm. This Mudra helps to connect you with the internal peace that makes you calm and also helps to concentrate.