Pranayama

Source:- Instagram Baba Ramdev Yoga has different types of pranayama and also different methods of practicing them which is helpful in uplifting good health and...

Pranayama is a breathing practice that helps in relaxation and stress relief. However, for individuals who do not know the astonishing benefits of pranayama,...

Source:- https:// www . healthegyan . com/tag/breathing-exercise/ The process of breathing in the Surya Bhedana Pranayama is the process of inhaling with the right nostril...

Source FbaBecause of today's poor lifestyle, many people are more likely to develop stomach problems. As your stomach fat increases, your illness also increases. To...

Source Each of us desires long, shiny and healthy hair. Hair health actually leads to the lifestyle we lead and the governance we follow. But...

Source Agnisar Kriya works as a measure of breathing carry out that controls the Manipura Chakra (Solar Plexus) near your stomach. This Agnisar Kriya is...

Source:- curvesforher Nadi Shodhana Pranayama is helpful in transmitting life to 72 thousand nerves of the body, which gives strength to the nervous system and...

Source:- https:// worldpeaceyogaschool . com/blog/reduce-blood-pressure-bhramari-pranayama/ Bhramari Pranayama is the best pranayama to calm your mind and remove anger. This pranayama is very useful for removing...

Source:- http:// www . healthandhygiene . co . in/5-natural-home-remedies-for-headache/ Migraine is one of the common headaches. Some studies have shown that yoga and pranayama can...

Source:- https://www . qries . com/What-are-the-benefits-of-Pranayama Bhastrika Pranayama or Bhastrika Kriya is a very good breathing practice; it keeps the body healthy and the mind...