Best Time To Do Yoga For Healthy Living

NikaMarch 9, 2024

Yoga is a spiritual activity to make connection between your mind, brain, and body. Yoga is the most popular physical activity among all other workouts as it strengthens your body and your body more flexible. Yoga is great to reduce stress and to allow relaxation. You also help to tone body by reducing excess body fat. Yoga leads you to spirituality and helps you to gain full potential of your mind and body. Everyone should practice yoga to lead a healthy life. Before starting yoga we should know about yoga and yoga positions and also the best time to do yoga. So let’s get into it.

Table of Contents

What Is Yoga?

According to Hindu philosophy yoga is a spiritual-physical activity that originated in India 26,000 years ago. It is a Sanskrit word which means “to unite”. Yoga makes a connection between body and mind or its makes a unity between the spirit and the soul. In Hinduism, Yoga is a part of six Hindu schools of philosophy. The meditation practices of Buddhism is also a major part of yoga. Yoga is popular nowadays for the spiritual benefits and physical advantages. Practicing yoga regularly can cure many fatal diseases.

Types of Yoga

There are 8 kinds of yoga. The types are…

Hatha Yoga

Vinyasa Yoga

Bikram Yoga

Ashtanga Yoga

Iyengar Yoga

Kundalini Yoga

Restorative Yoga

Jivamukti Yoga

Benefits Of Yoga:

Yoga has various kinds of benefits. Let’s see which these are…

Yoga improves flexibility.
Yoga strengthens your muscle.
Yoga boosts metabolism and keeps you healthy.
Yoga betters your bone health.
Yoga helps your heart beat faster that helps your heart pump blood, that Increases your blood flow
Yoga boosts immunity.
Yoga helps to keep blood pressure normal.
Yoga reduces stress and relaxes your system.
Yoga improves your balance. Practicing yoga regularly keeps you in balance.
Yoga cures insomnia.

Best Time To Do Yoga:

Understanding the optimal time for practicing yoga is crucial. While yoga can be done both in the morning and at night, it’s essential to be aware of the most suitable timing for your yoga sessions.

According to yogic science, the best time to do yoga is called the Brahma Muhurta that means the time of Sunrise, Noon, and Sunset. You can practice yoga in the morning or evening, but make it sure that you should not do it within two to four hours after a meal.

Dawn is the best time to do yoga. 3:40 am is the ideal Brahma Muhurta time, which is very hard for a lot of us. But according to yoga experts, sunrise is the ideal and best time to do yoga as in the early morning there is much more fresh air that prepares you for all the challenges of the day. Practicing yoga early morning boost your mood that keeps you energized all day long. Yoga is a breathing exercise, In the early morning, there is more oxygen in the air, inhaling fresh oxygen can help you to reduce much health problems and can improve your heart health. So early morning is the best time to do yoga indeed.

So Practise yoga early in the morning and stay healthy…!

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