Hatha Yoga meditation

Poses of Hatha Yoga Meditation You Should Know

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Hatha Yoga is the way of physical Yoga or Yoga of stances is the most famous part of Yoga. This style of yoga thinks...
Prithvi Mudra

Prithvi Mudra | Steps, Precaution & Benefits

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Source Prithvi Vardha Mudra is known as "Prithvi Mudra", it increases the earth element inside our body. And thus with it reduces the fire element,...
Transcendental Meditation Mantras

Know About The Process & Transcendental Meditation Mantras

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Source:- Facebook Maharishi Mahesh Yogi was the master of Transcendental meditation. This is a simple and natural meditation method. In this meditation we do not...
om chanting benefits

Om Chanting Benefits On physical and mental health

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Source: https:// www . organicauthority . com/energetic-health/the-benefits-of-chanting-this-is-your-brain-on-om Without Om every mantra is incomplete, without every worship is sterilized. According to Hindu beliefs, in this short...
meditation

How Can Mindfulness Help Your Wellness

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Source As indicated by a large number of long stretches of the convention, Buddhists think to get themselves and their associations with all creatures. Thusly,...
how to do meditation at home

A Few Tips & Tricks On How To Do Meditation At...

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Source:- https://www . mnn . com/health/healthy-spaces/stories/how-create-meditation-room Meditation is an ancient Indian method that helps in keeping your mind calm as well as concentrated. A calm...

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