Poses Of Yoga For Knee Pain

4 Easy And Effective Poses Of Yoga For Knee Pain

Source:- kktpakistan . com Increasing age increases the likelihood of having joint pain. Due to the weakness of bones in the body, due to the...
Spine Lengthening

Best Yoga Poses For Lower Back Pain To Reduce

The problem of pain in the lower back is due to sudden bending, weight lifting, jerk, wrongly rising-sitting and sleeping, not exercising, abdominal growth,...
What is Yin Yoga

Detail Information About Yin Yoga Sequences And Its Poses

Yin Yoga is a type of yoga that is not so popular like other yoga styles. Yin Yoga is different from other yoga styles...
Step by Step instructions of the Virabhadrasana I pose

Virabhadrasana I: Steps, Benefits, Precautions Of The Pose

The Virabhadrasana I Pose is also well-known as Warrior I Pose. There are total 3 variations of this Virabhadrasana Pose. This Virabhadrasana I may...
What Is Child Pose Or Balasana

Details Of Child Pose Benefits,Steps And Precaution

Child Pose Or Balasana is named after the word 'Bal', which means child. Balasan is a relaxation yoga pose which can be done anytime,...
What is Baddha Padmasana

Benefits Of Baddha Padmasana, And The Methods to Do

Baddha Padmasana or Locked Lotus Pose is a breathing yoga which is mentioned Sanhita. Baddha Padmasana is a very good combination of brain and...
anulom vilom pranayam

All Details About Anulom Vilom Pranayam

Source :- finessyoga . com There are many types of Pranayam, the most commonly known of them are the Anulom Vilom Pranayam. Anulom Vilom Pranayam is...
Natarajasana benefits

Natarajasana Benefits On Health To Know About

Source:- http:// www . ayurvedayogapractice . com/natarajasana/ 'Nataraj' is a symbol of Shiva's 'Tandava dance'. This dance of Nataraja is the indicator of five great...
Hatha Yoga Basic Poses

5 Hatha Yoga Basic Poses You Should Know

Hatha Yoga is one of the 14 types of yoga. This is a Sanskrit word which means force, Sanskrit word "ha" describes the Sun...
What Is Brahmacharyasana

Brahmacharyasana Steps And Benefits: Know In Details

Source :- sivasakti . com This Asana is very important for the spiritual practice of Brahmacharya, hence this posture has been given the name of Brahmacharyasana....

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Yoga Day

21st June: The International Yoga Day

Source Yoga is a holistic approach to human health and well-being. International Yoga Day is celebrated on 21st June in many countries of the world...

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5 Best And Easy Couples Yoga For Beginners

Partner Breathing
The basic definition of yoga is yoke or union, the work of uniting your mind, body, and spirit. Roses and artisanal chocolate are pretty...

5 Quick And Easy Couple Yoga Poses For Weight Loss

couple yoga poses
Source :- cdn . lifehack . org Some people prefer working out alone because they are better able to focus and concentrate. But there are also...

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

BENEFITS OF PRENATAL YOGA POSES
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

Yoga Benefits: Benefits Of Yoga In The Morning

Morning Yoga Poses
Yoga is a 5,000-year ancient Indian philosophical practice of mind and body. Yoga includes various types of activity combined with physical postures, breathing techniques,...

What Is The Best Time To Do Yoga Morning Or Night

Right Time To Do Yoga
Yoga is one of a Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice that includes breath...