shirshasana

Shirshasana Steps, Benefits, Precautions Everything Is Here

Source :- c . stocksy . com The use of new-new Asanas is increasing day by day, but do not practice it as long as the...
What Is Brahmacharyasana

Brahmacharyasana Steps And Benefits: Know In Details

Source :- sivasakti . com This Asana is very important for the spiritual practice of Brahmacharya, hence this posture has been given the name of Brahmacharyasana....
benefit of matsyasana

12 Amazing Benefit Of Matsyasana Or Fish Pose

Source :- artofliving . org Matsyasana or Fish Pose is a great pose to strengthen your spine. When you get to practice this yoga you will...
What Is Bakasana or The Crow pose

Know all about the Bakasana benefits, steps & Precautions

Bakasana (बाकसाना) is also known as the crow or crane prose as during the posture the body appears like a crow. This posture is...
shirshasana for beginners

Shirshasana For Beginners: Step By Step Instructions

Source :- finessyoga . com Yoga is such a thing that with the help of yoga people can overcome many kinds of diseases. There are a...
benefits of sarvangasana

Steps, Precaution & Benefits Of Sarvangasana (Shoulderstand)

Source :- azabgazab . com Sarvangasana or the Shoulder stand pose is a yoga pose, in which the whole body is balanced or stands on the...
Vajrasana precautions

Vajrasana Precautions, Steps: Everything About Vajrasana

Source :- anmolmehta . com Sanskrit Name: Vajrasana (वज्रासन) English Name: Thunderbolt Pose, Adamantine pose, Diamond pose, Pelvic pose, Kneeling Pose Type of Yoga: Vinyasa Yoga Level of Yoga:...
Bed Exercises To Lose Weight

5 Best And Effective Bed Exercises To Lose Weight

If you're trying to lose weight fast, you would want to know the right strategies that can help you shed those extra pounds quickly....
Yoga Postures For Upper Back Pain

Yoga Postures For Upper Back Pain: Say Goodbye To Back Pain

Are you suffering from severe upper back pain lately? If you are troubled with upper back pain for a long time you can try...
What is Arthritis

Some Easy And Effective Yoga For Knee Pain & Arthritis

The pain of arthritis is very vicious, and the worst thing is that there is no treatment to get rid of knee pain &...

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BENEFITS OF PRENATAL YOGA POSES

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

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5 Best And Easy Couples Yoga For Beginners

Partner Breathing
The basic definition of yoga is yoke or union, the work of uniting your mind, body, and spirit. Roses and artisanal chocolate are pretty...

5 Quick And Easy Couple Yoga Poses For Weight Loss

couple yoga poses
Source :- cdn . lifehack . org Some people prefer working out alone because they are better able to focus and concentrate. But there are also...

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

BENEFITS OF PRENATAL YOGA POSES
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

Yoga Benefits: Benefits Of Yoga In The Morning

Morning Yoga Poses
Yoga is a 5,000-year ancient Indian philosophical practice of mind and body. Yoga includes various types of activity combined with physical postures, breathing techniques,...

What Is The Best Time To Do Yoga Morning Or Night

Right Time To Do Yoga
Yoga is one of a Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice that includes breath...