Pincha Mayurasana

Pincha Mayurasana | Feathered Peacock Pose| Steps & Benefits

Source Sanskrit Name: Pincha Mayurasana (पिंच मयूरासन) English Name: Feathered Peacock Pose / Forearm Stand Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As...
Kati Chakrasana

Kati Chakrasana/Spinal Twist Yoga Pose Steps

Source Sanskrit Name: Kati Chakrasana (कटि चक्रासन) English Name: Spinal Twist Yoga Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per your capability or 10-15...
Garbha Pindasana

Garbha Pindasana | Embryo in Womb Pose Benefits

Source Sanskrit Name: Garbha Pindasana (गर्भ पिंडासन) English Name: Embryo in Womb Pose or Fetus pose or Embryo pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced...
Advantages

Padahastasana Steps by Steps Guide To Do

Source:- stylecraze . com Padahastasana is a stretching yoga pose. The word Padahastasana derives from Sanskrit word "Pad" which means foot, "Hasta" means hand and "Asana" mean...
Padangusthasana

Padangusthasana | Supine Hand to Toe Pose

Source Sanskrit Name: Padangusthasana (पादंगुष्ठासन) English Name: Supine Hand to Toe Pose or Reclining Hand to Big Toe Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration:...

Here Are Some Astonishing Benefits Of Surya Namaskar Steps

Surya Namaskar has a good effect on almost all organs of the body. There are many benefits of Surya Namaskar steps if you start...
Utthita Parsvakonasana

Utthita Parsvakonasana (Extended Side Angle Pose) Steps & Benefits

Source Sanskrit Name: Utthita Parsvakonasana (उत्थित पार्श्वकोणासन) English Name: Extended Side Angle Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per your capability or 30...
Adho Mukha Vrksasana (Handstand)

Know every bit of Adho Mukha Vrksasana (Handstand)

Source Name of the Yoga Pose: Adho Mukha Vrksasana (Handstand) or अधो मुखा वृक्षासन Type of Yoga: Hatha Level of Yoga: Advanced Duration: As per your capability or...
How to Do Supta Virasana

Know All About Supta Virasana Benefits, Steps & Precautions

  Source Supta Virasana is also known as Reclined Hero Pose. By doing Supta Virasan you can get rid of many types of diseases, its...
Parighasana

Parighasana | Gate Pose | Steps & Benefits

Source Sanskrit Name: Parighasana (परिघासन) English Name: Gate Pose Type of Yoga: Vinyasa Flow Yoga Level of Yoga: Basic Duration: As per your capability or 30 to 60 seconds...