What Is Shavasana

Know All About The Shavasana Benefits, Steps & Precautions

Shavasana (शवासन) is not just exercise or yoga or meditation but it is a magical process in itself, by which a person can get...
Hasta Uttanasana

Hasta Uttanasana | Raised Arms Pose Step & Benefit

Source Sanskrit Name: Hasta Uttanasana (हस्त उत्तानासन) English Name: Raised Arms Pose Type of Yoga: Hatha Yoga or 2nd and 11th Asana of Surya Namaskar Level of Yoga:...
What Is Navasanaa

How to Do Navasanaa & what are the Navasanaa benefits

Navasanaa (नावासन / नौकासन) is called “Boat pose” in English. The practice of Navasanaa is very beneficial to keep the spinal cord flexible and...
Jalandhara Bandha benefits

Jalandhara Bandha Benefits Steps & Its Precautions

Source:- http://www . finessyoga . com/yoga-asanas/maha-bandha The position of Jalandhar bondage is made by bending down the face to the chin from the neck. This...
Bhujapidasana

Bhujapidasana | Shoulder Pressing Pose Step & Benefit

Source Sanskrit Name: Bhujapidasana (भुजपीडासन) English Name: Shoulder-Pressing Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or 30 to 60...
Yoga For Kids Training

Kids Yoga: Poses Of Yoga For Kids Training

Yoga is an ancient science that helps to calm our mind and leads us to spirituality to unfold the full potential of our body...
Parsvottanasana

Parsvottanasana | Intense Side Stretch Steps

Source Sanskrit Name: Parsvottanasana (पर्श्वोत्तनासन) English Name: Intense Side Stretch Pose / Pyramid Pose Type of Yoga: Vinyasa Flow Level of Yoga: Basic Duration: 30 to 60 seconds (As...
butterfly yoga benefits

Baddha Konasana Or Butterfly Yoga Benefits On Health

Source: http:// www . finessyoga . com/yoga-for-beginners/titli-asana-steps-precautions-benefits Baddha Konasana Or Bound Angle Pose Or Butterfly Pose is a simple pose of yoga which has many...
bhujangasana steps

Bhujangasana Steps By Steps To Ace The Pose

Source Different types of asanas exist in Yoga. But all asanas have different body postures and each asana has advantages in many ways to the...
Steps To Do Padmasana

Padmasana Benefits Everyone Should Know

Padmasana Benefits is derived from the Sanskrit word the "Padma", which means Lotus in English. In this posture, the body appears to be very...