Mayurasana | Peacock Pose | Steps & Benefits
Source
Sanskrit Name: Mayurasana (मयूरासन)
English Name: Peacock Pose
Type of Yoga: Hatha Yoga
Level of Yoga: Advanced / Intermediate
Duration: As per your Capacity or 30 to 60...
Prithvi Mudra | Steps, Precaution & Benefits
Source
Prithvi Vardha Mudra is known as "Prithvi Mudra", it increases the earth element inside our body. And thus with it reduces the fire element,...
Yoga For Glowing Skin & Hair Growth
Source
You do not have to depend on cosmetic products to get beautiful and glowing skin and fine hair. For this, you need to have...
Easy & Effective Yoga Mudra For Weight Loss
Source
Yoga mudra plays an important role in the treatment of obesity. Yoga mudra affects the endocrine glands, internal organs, brain and other factors related...
10+ Yoga For Constipation: Beat Constipation
From your head to your toe, Yoga gives some benefit to every part of the body. And yes, it also includes your stomach. The...
Rooster Posture | Kukkutasana For Stronger Arms
Source
English Name: Rooster Posture or Cockerel Pose
Sanskrit Name: Kukkutasana (कुक्कुटासन)
Type of Yoga: Ashtanga Yoga
Level of Yoga: Advanced / Intermediate
Duration: As per your capability or...
Sleeping Vishnu Pose | Anantasana Steps
Source
English Name: Sleeping Vishnu Pose
Sanskrit Name: Anantasana (अनन्तासन)
Level of Yoga: Basic to Intermediate
Duration: As per your capability or 20 to 30 seconds
Target Area: Back...
Udarakarshanasana | Abdominal Twist Pose
Source
Sanskrit Name: Udarakarshanasana (उदराकर्षण)
English Name: Abdominal Twist Pose
Type of Yoga: Vinyasa Yoga
Level of Yoga: Basic
Duration: As per your capability or 10-15 sets on each...
Urdhva Kukkutasana | Upward Rooster Pose Steps
Source
Sanskrit Name: Urdhva Kukkutasana/Padma Bakasana (ऊर्ध्व कुक्कुटासन/ पद्म बकासन)
English Name: Upward Rooster Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Advanced / Intermediate
Duration: As per...
Sitting Cross Legged Yoga Poses to Get Healthy Body
Source
Sitting cross legged yoga poses consist of Padmasana or Lotus Pose, Baddha Padmasana or Locked Lotus Pose, Utthita Padmasana or Scale pose, Ardha Padmasana...
Top News
Prenatal Yoga Poses To Try At Home: Step-By-Step Guide
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...
Related News
5 Best And Easy Couples Yoga For Beginners
The basic definition of yoga is yoke or union, the work of uniting your mind, body, and spirit. Roses and artisanal chocolate are pretty...
5 Quick And Easy Couple Yoga Poses For Weight Loss
Source :- cdn . lifehack . org
Some people prefer working out alone because they are better able to focus and concentrate. But there are also...
Prenatal Yoga Poses To Try At Home: Step-By-Step Guide
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...
Yoga Benefits: Benefits Of Yoga In The Morning
Yoga is a 5,000-year ancient Indian philosophical practice of mind and body. Yoga includes various types of activity combined with physical postures, breathing techniques,...
What Is The Best Time To Do Yoga Morning Or Night
Yoga is one of a Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice that includes breath...