Top 30 Amazing Seated Yoga Poses
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Seated yoga poses are the easiest and the simplest way to meditate our mind and body. The seated yoga poses offer plenty of mental...
Tips To Do Bikram Yoga At Home Easily
Developed by Yogi Bikram Chaudhary 'Bikram Hot Yoga' is an exquisite form of ancient yoga. This modern form of Desi Yoga has become popular...
5 Easy And Effective Bed Exercises For Legs
Don't have time to get to the gym? No problem. You can strengthen your legs without even getting out of bed. You can still...
Yin Yoga Poses For Beginners: Step By Step Guide
Yin Yoga is a straightforward practice. All you need to do is just to come into a yin yoga pose, and then become still...
Sitting Cross Legged Yoga Poses to Get Healthy Body
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Sitting cross legged yoga poses consist of Padmasana or Lotus Pose, Baddha Padmasana or Locked Lotus Pose, Utthita Padmasana or Scale pose, Ardha Padmasana...
Acro Yoga: 4 Acro yoga steps and some benefits of it
Any person can practice the Acro yoga as there is no weight, age, or size limit. In any case, you experience the ill effects...
Know In Details About The Shashankasana Yoga Sequences
Shashankasana is also called 'Shashak (rabbit) posture' because its final posture looks like a rabbit. This asana helps in getting relief from stress and...
Iyengar Yoga Props And Their Usage
Iyengar Yoga is portrayed by methods for various characteristics, fundamentally accuracy as a result arrangement, timing of the stances, sequencing of the stances, after...
Kalaripayattu: The Oldest Martial Art In The world
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People all over the world understand and learn Indian music, dance, and yoga, but there is also an art born in India that did...
What Is Jivamukti Yoga? What Are The Jivamukti Yoga Benefits?
Yoga generally means a connection or union of the body and breath. Yoga helps to improve our physical and mental body. There are a...