Top 30 Amazing Seated Yoga Poses

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Source Seated yoga poses are the easiest and the simplest way to meditate our mind and body. The seated yoga poses offer plenty of mental...
Tips To Do Bikram Yoga At Home

Tips To Do Bikram Yoga At Home Easily

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Developed by Yogi Bikram Chaudhary 'Bikram Hot Yoga' is an exquisite form of ancient yoga. This modern form of Desi Yoga has become popular...
Bed Exercises For Legs

5 Easy And Effective Bed Exercises For Legs

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Don't have time to get to the gym? No problem. You can strengthen your legs without even getting out of bed. You can still...
ANAHATASANA

Yin Yoga Poses For Beginners: Step By Step Guide

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Yin Yoga is a straightforward practice. All you need to do is just to come into a yin yoga pose, and then become still...
sitting cross legged

Sitting Cross Legged Yoga Poses to Get Healthy Body

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Source Sitting cross legged yoga poses consist of Padmasana or Lotus Pose, Baddha Padmasana or Locked Lotus Pose, Utthita Padmasana or Scale pose, Ardha Padmasana...
What Is Acro Yoga

Acro Yoga: 4 Acro yoga steps and some benefits of it

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Any person can practice the Acro yoga as there is no weight, age, or size limit. In any case, you experience the ill effects...
Shashankasana Yoga Sequence

Know In Details About The Shashankasana Yoga Sequences

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Shashankasana is also called 'Shashak (rabbit) posture' because its final posture looks like a rabbit. This asana helps in getting relief from stress and...
Props of Iyengar Yoga And Their Usage

Iyengar Yoga Props And Their Usage

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Iyengar Yoga is portrayed by methods for various characteristics, fundamentally accuracy as a result arrangement, timing of the stances, sequencing of the stances, after...
Kalaripayattu

Kalaripayattu: The Oldest Martial Art In The world

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Source People all over the world understand and learn Indian music, dance, and yoga, but there is also an art born in India that did...
What Is Jivamukti Yoga or What Does It Mean

What Is Jivamukti Yoga? What Are The Jivamukti Yoga Benefits?

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Yoga generally means a connection or union of the body and breath. Yoga helps to improve our physical and mental body. There are a...

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