Tittibhasana | Firefly Pose| Steps & Benefits of Tittibhasana
Source
Sanskrit Name: Tittibhasana (टिट्टिभासन)
English Name: Firefly Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Advanced / Intermediate
Duration: As per your capability or 30 to 60...
Ardha Mandalasana | Half Circle Pose | Steps & Benefits
Source
Sanskrit Name: Ardha Mandalasana (अर्धा मंडलसन)
English Name: Half circle pose
Level of Yoga: Beginner / Intermediate
Duration: As per your capability or 30 to 60 seconds
Target...
Vrschikasana | Scorpion Pose | Steps & Benefits
Source
Sanskrit Name: Vrschikasana (वृश्चिकासन)
English Name: Scorpion Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Advanced / Intermediate
Duration: 30 to 60 seconds
Target Area: Vertebral column, Neck,...
Kakasana | Crow Pose | Steps & Benefits
Source
Kakasana is a great pose of yoga which has many health benefits. Kakasana is similar to Bakasana. The only difference between Kakasana and Bakasana...
Hamsasana | Swan Pose | Steps & Benefits
Source
Sanskrit Name: Hamsasana/Hansasana (हंसासन)
English Name: Swan Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Advanced / Intermediate
Duration: As per your capability or 30 to 60...
Eka Pada Kapotasana | One-Legged Pigeon Pose | Steps
Source
Eka Pada Kapotasana is a yoga pose which is very beneficial for our health. This makes the lower part of your body flexible and...
Pincha Mayurasana | Feathered Peacock Pose| Steps & Benefits
Source
Sanskrit Name: Pincha Mayurasana (पिंच मयूरासन)
English Name: Feathered Peacock Pose / Forearm Stand Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Advanced / Intermediate
Duration: As...
Simhasana | Lion Pose| Steps & Benefits
Source
Sanskrit Name: Simhasana (सिंहासन)
English Name: Lion Pose
Type of Yoga: Hatha Yoga
Level of Yoga: Basic
Duration: As per your capability or 30 to 45 seconds
Target Area:...
Virasana | Hero Pose | Steps, Benefits & Precautions
Source
Sanskrit Name: Virasana (वीरासन)
English Name: Hero Pose
Type of Yoga: Hatha Yoga
Level of Yoga: Basic
Duration: As per your capability or 1 to 2 minutes
Target Area:...
Hanumanasana | Monkey Pose | Steps & Benefits
Source
Sanskrit Name: Hanumanasana (हनुमानासन)
English Name: Monkey Pose, Splits Pose Yoga
Type of Yoga: Seated VinyasaYoga
Level of Yoga: Intermediate
Duration: As per your capability or 30 to...
Top News
Prenatal Yoga Poses To Try At Home: Step-By-Step Guide
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...
Related News
5 Best And Easy Couples Yoga For Beginners
The basic definition of yoga is yoke or union, the work of uniting your mind, body, and spirit. Roses and artisanal chocolate are pretty...
5 Quick And Easy Couple Yoga Poses For Weight Loss
Source :- cdn . lifehack . org
Some people prefer working out alone because they are better able to focus and concentrate. But there are also...
Prenatal Yoga Poses To Try At Home: Step-By-Step Guide
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...
Yoga Benefits: Benefits Of Yoga In The Morning
Yoga is a 5,000-year ancient Indian philosophical practice of mind and body. Yoga includes various types of activity combined with physical postures, breathing techniques,...
What Is The Best Time To Do Yoga Morning Or Night
Yoga is one of a Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice that includes breath...