Sitting Cross Legged Yoga Poses to Get Healthy Body
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Sitting cross legged yoga poses consist of Padmasana or Lotus Pose, Baddha Padmasana or Locked Lotus Pose, Utthita Padmasana or Scale pose, Ardha Padmasana...
#Top 30 Amazing Seated Yoga Poses
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Seated yoga poses are the easiest and the simplest way to meditate our mind and body. The seated yoga poses offer plenty of mental...
Hanumanasana | Monkey Pose | Steps & Benefits
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Sanskrit Name: Hanumanasana (हनुमानासन)
English Name: Monkey Pose, Splits Pose Yoga
Type of Yoga: Seated VinyasaYoga
Level of Yoga: Intermediate
Duration: As per your capability or 30 to...
See Step By Step Guide To The Chair Yoga For Seniors
Source:- Instagram
Chair Yoga for seniors is an outstanding way to stretch and loosen painful muscles, improve circulation, and reduce stress. Chair Yoga for seniors...
Know In Details About The Shashankasana Yoga Sequences
Shashankasana is also called 'Shashak (rabbit) posture' because its final posture looks like a rabbit. This asana helps in getting relief from stress and...
Know About Some Standing Asanas In Yoga & Its Benefits
Source:- https://www . yoga-teacher-training . org/2009/01/25/teaching_hatha_yoga_contraindications_fo/
Standing Asanas in yoga means those Asanas which can be done standing. People with knee problem can’t sit on...
Know How To Do Sitting Asanas In Yoga & Its Benefits
Source:- https://biohmhyd . com/services/meditation-3/
Yoga provides many types of physical and mental benefits but it is not easy to execute the Asanas of yoga prominently....
Acro Yoga: 4 Acro yoga steps and some benefits of it
Any person can practice the Acro yoga as there is no weight, age, or size limit. In any case, you experience the ill effects...
Shirshasana For Beginners: Step By Step Instructions
Source :- finessyoga . com
Yoga is such a thing that with the help of yoga people can overcome many kinds of diseases. There are a...
5 Easy And Effective Bed Exercises For Legs
Don't have time to get to the gym? No problem. You can strengthen your legs without even getting out of bed. You can still...