Mayurasana

Mayurasana | Peacock Pose | Steps & Benefits

Source Sanskrit Name: Mayurasana (मयूरासन) English Name: Peacock Pose Type of Yoga: Hatha Yoga Level of Yoga: Advanced / Intermediate Duration: As per your Capacity or 30 to 60...
Prithvi Mudra

Prithvi Mudra | Steps, Precaution & Benefits

Source Prithvi Vardha Mudra is known as "Prithvi Mudra", it increases the earth element inside our body. And thus with it reduces the fire element,...
yoga for glowing skin

Yoga For Glowing Skin & Hair Growth

Source You do not have to depend on cosmetic products to get beautiful and glowing skin and fine hair. For this, you need to have...
yoga mudra for weight loss

Easy & Effective Yoga Mudra For Weight Loss

Source Yoga mudra plays an important role in the treatment of obesity. Yoga mudra affects the endocrine glands, internal organs, brain and other factors related...
yoga for constipation

10+ Yoga For Constipation: Beat Constipation

From your head to your toe, Yoga gives some benefit to every part of the body. And yes, it also includes your stomach. The...
Rooster Posture

Rooster Posture | Kukkutasana For Stronger Arms

Source English Name: Rooster Posture or Cockerel Pose Sanskrit Name: Kukkutasana (कुक्कुटासन) Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or...
Sleeping Vishnu Pose

Sleeping Vishnu Pose | Anantasana Steps

Source English Name: Sleeping Vishnu Pose Sanskrit Name: Anantasana (अनन्तासन) Level of Yoga: Basic to Intermediate Duration: As per your capability or 20 to 30 seconds Target Area: Back...
Udarakarshanasana

Udarakarshanasana | Abdominal Twist Pose

Source Sanskrit Name: Udarakarshanasana (उदराकर्षण) English Name: Abdominal Twist Pose Type of Yoga: Vinyasa Yoga Level of Yoga: Basic Duration: As per your capability or 10-15 sets on each...
Urdhva Kukkutasana

Urdhva Kukkutasana | Upward Rooster Pose Steps

Source Sanskrit Name: Urdhva Kukkutasana/Padma Bakasana (ऊर्ध्व कुक्कुटासन/ पद्म बकासन) English Name: Upward Rooster Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per...
sitting cross legged

Sitting Cross Legged Yoga Poses to Get Healthy Body

Source Sitting cross legged yoga poses consist of Padmasana or Lotus Pose, Baddha Padmasana or Locked Lotus Pose, Utthita Padmasana or Scale pose, Ardha Padmasana...

Top News

BENEFITS OF PRENATAL YOGA POSES

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

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5 Best And Easy Couples Yoga For Beginners

Partner Breathing
The basic definition of yoga is yoke or union, the work of uniting your mind, body, and spirit. Roses and artisanal chocolate are pretty...

5 Quick And Easy Couple Yoga Poses For Weight Loss

couple yoga poses
Source :- cdn . lifehack . org Some people prefer working out alone because they are better able to focus and concentrate. But there are also...

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

BENEFITS OF PRENATAL YOGA POSES
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

Yoga Benefits: Benefits Of Yoga In The Morning

Morning Yoga Poses
Yoga is a 5,000-year ancient Indian philosophical practice of mind and body. Yoga includes various types of activity combined with physical postures, breathing techniques,...

What Is The Best Time To Do Yoga Morning Or Night

Right Time To Do Yoga
Yoga is one of a Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice that includes breath...