December 21, 2024
Your Fitness Guru
Types Of Yoga

Top 5 Hatha Yoga Sequence For Beginners

Shavasana or the Corpse Pose:

Shavasana or the Corpse Pose

This posture aids in replenishing the body’s energy and inducing a state of complete relaxation.

Steps:

  • Lie on your back on the mat, comfortably.
  • Close your eyes and maintain a smooth breathing pattern.
  • Do this for 10-15 minutes
Previous Pose
Next Pose

Top 30 Amazing Seated Yoga Poses Previous post

Related Articles

Best Yoga Poses for Flexibility
Types Of Yoga

Best Yoga Poses for Flexibility

Ardha-Matsyendrasana
Types Of Yoga

Kati Chakrasana vs Ardha Matsyendrasana: Differences and Benefits

Atha Yoga Anushasanam
Types Of Yoga

What Is Atha Yoga Anushasanam?
Types Of Yoga

Top Yoga Chart With Names