Types Of Yoga

Top 5 Hatha Yoga Sequence For Beginners

NikaMarch 10, 2024

Shavasana or the Corpse Pose:

This posture aids in replenishing the body’s energy and inducing a state of complete relaxation.

Steps:

Lie on your back on the mat, comfortably.
Close your eyes and maintain a smooth breathing pattern.
Do this for 10-15 minutes

Previous Pose

Next Pose

Top 30 Amazing Seated Yoga Poses Previous post

Vatayanasana | Horse Pose | Steps & Benefits Next post

Nika

I am a certified yoga instructor with a deep passion for helping others connect with their bodies, calm their minds, and cultivate inner balance through mindful movement and breath. With 10 years of teaching experience and a background in [e.g., Hatha, Vinyasa, Restorative, or Yoga Therapy], I create inclusive, grounding, and empowering classes designed for all levels.