June 12, 2025
Your Fitness Guru
Padmasana
Poses

All About Padmasana or Lotus Pose

The Three Bodies in Yoga
Meditation

The Three Bodies in Yoga: Understanding the Layers of the Self

Viloma Pranayama
Pranayama

Viloma Pranayama: A Step-by-Step Guide to Interrupted Breathing

Neti Kriya
Meditation

Neti Kriya: The Yogic Practice of Nasal Cleansing

Three Granthis in Yoga
Meditation

The Three Granthis in Yoga: Unlocking the Knots of Spiritual Evolution

Parts of the Breath Cycle in Yoga
Pranayama

Parts of the Breath Cycle in Yoga: Foundations of Pranayama Practice

The Four Stages of Yoga and Pranayama
Pranayama

The Four Stages of Yoga and Pranayama: A Journey from Body to Spirit

Tadagi Mudra
Meditation

Tadagi Mudra: A Yogic Gesture for Abdominal Strength and Energy Control

Maha Bandha
Poses

Maha Bandha: The Great Lock in Yoga

Types of Kumbhaka
Pranayama

Types of Kumbhaka: The Art of Yogic Breath Retention

Adi Mudra
Meditation

Adi Mudra: The Gesture of Primordial Energy

Chin Mudra
Meditation

Chin Mudra: The Gesture of Consciousness

Udana Vayu Mudra
Meditation

Udana Vayu Mudra: Awakening the Energy of Expression and Upliftment

Sitkari Pranayama
Pranayama

Sitkari Pranayama: The Yogic Cooling Breath

Vyana Vayu Mudra
Meditation

Vyana Vayu Mudra: A Yogic Gesture for Circulation and Energy Balance

Vishnu Mudra
Meditation

Vishnu Mudra: The Gesture of Divine Balance in Yogic Breathing