101YogaStudio - Page 3 of 24 - Your Fitness Guru

July 3, 2025

Your Fitness Guru

Meditation

How to Practice Adi Mudra Correctly and Safely

NikaJune 3, 2025

Adi Mudra

Meditation

Adi Mudra: The Primordial Gesture for Calm and Clarity

NikaJune 3, 2025

Iyengar Yoga Sequence for Stress Relief

Poses

Iyengar Yoga Sequence for Stress Relief and Anxiety

NikaMay 31, 2025

Gentle Iyengar Yoga Sequence for Relaxation

Poses

Gentle Iyengar Yoga Sequence for Relaxation: Poses and Props Explained

NikaMay 31, 2025

Restorative Iyengar Yoga Props

Poses

Restorative Iyengar Yoga Props: A Deep Dive

NikaMay 31, 2025

Iyengar Yoga Sequence

Poses

Iyengar Yoga Sequence: A Comprehensive Guide

NikaMay 31, 2025

Maha Mudra

Meditation

Maha Mudra: The Great Seal of Yoga

NikaMay 30, 2025

Maha Mudra precautions

Meditation

Maha Mudra Precautions & Safety Guidelines

NikaMay 30, 2025

Maha Mudra Benefits

Meditation

The Profound Maha Mudra Benefits: The Great Seal of Yoga

NikaMay 30, 2025

how to do Maha Mudra

Meditation

Step By Step Guide On How to do Maha Mudra

NikaMay 30, 2025

Siddhasana

Poses

Siddhasana or Accomplished Pose: Meaning, Method, and Benefits

NikaMay 30, 2025

Padmasana

Poses

All About Padmasana or Lotus Pose

NikaMay 30, 2025

The Three Bodies in Yoga

Meditation

The Three Bodies in Yoga: Understanding the Layers of the Self

NikaMay 29, 2025

Viloma Pranayama

Pranayama

Viloma Pranayama: A Step-by-Step Guide to Interrupted Breathing

NikaMay 29, 2025

Neti Kriya

Meditation

Neti Kriya: The Yogic Practice of Nasal Cleansing

NikaMay 28, 2025

Three Granthis in Yoga

Meditation

The Three Granthis in Yoga: Unlocking the Knots of Spiritual Evolution

NikaMay 28, 2025