English Name: Table Top Pose
Sanskrit Name: Bharmanasana (भरमानसाना)
Type of Yoga: Hatha Yoga
Level of Yoga: Basic
Duration: As per your capability or 30 to 60 seconds
Target Area: Lower Back, Biceps and Triceps, Knees, Arms and Shoulders
Strengthens: Arms and Shoulders
The regular practice of the Bharmanasana or Table Top Pose is actually a basic or beginner level yoga posture that helps the practitioner immensely. It is a transition yoga posture that helps to realize your body better. Today, in this article we are going to provide some of the major benefits of Table Top Pose as well as its step by step instructions.