Know The Steps And Benefit Of Ardha Matsyendrasana
This Ardha Matsyendrasana posture is also called "half spinal twist pose" in English. It is said that the complete Matsyendrasana ("full spinal twist pose")...
Chakrasana Steps, Benefits And Precautions Know In Details
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Sanskrit Name: Chakrasana (चक्रासन)
English Name: Wheel Pose, Half Circle Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Basic
Duration: As per...
Brahmacharyasana Steps And Benefits: Know In Details
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This Asana is very important for the spiritual practice of Brahmacharya, hence this posture has been given the name of Brahmacharyasana....
Benefits Of Baddha Padmasana, And The Methods to Do
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Baddha Padmasana or Locked Lotus Pose is a breathing yoga that is mentioned in Sanhita. Baddha Padmasana is a very good...
Vajrasana Precautions, Steps: Everything About Vajrasana
Source :- anmolmehta . com
Sanskrit Name: Vajrasana (वज्रासन)
English Name: Thunderbolt Pose, Adamantine pose, Diamond pose, Pelvic pose, Kneeling Pose
Type of Yoga: Vinyasa Yoga
Level of Yoga:...
How To Do Gomukhasana & What Are The Benefits Of Gomukhasana
In Gomukhasana, the person's shape becomes like cow's face that is why it is called Gomukhasana. This yoga pose is of spiritual importance and...
Steps & Benefits Of Shashankasana Or The Rabbit Pose
If you suffering from any kind of problem either physical or mental, then obviously you will knock on the doctor's door. There are problem...
Padangusthasana | Supine Hand to Toe Pose
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Sanskrit Name: Padangusthasana (पादंगुष्ठासन)
English Name: Supine Hand to Toe Pose or Reclining Hand to Big Toe Pose
Type of Yoga: Hatha Yoga
Level of Yoga: Basic
Duration:...
Ardha Pincha Mayurasana | Dolphin Pose
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Sanskrit Name: Ardha Pincha Mayurasana (अर्द्ध पिंचा मयूरासन)
English Name: Dolphin Pose (Also known as Half Feathered Peacock Pose)
Type of Yoga: Ashtanga Yoga
Level of Yoga:...
Know all about the Bakasana benefits, steps & Precautions
Bakasana (बाकसाना) is also known as the crow or crane prose as during the posture the body appears like a crow. This posture is...