Brahmacharyasana Steps And Benefits: Know In Details
Source :- sivasakti . com
This Asana is very important for the spiritual practice of Brahmacharya, hence this posture has been given the name of Brahmacharyasana....
Viparita Karani (legs up the wall pose) Step & Benefits
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Name of the Yoga Pose: Viparita Karani (विपरीत करनी) or legs up the wall pose
Type of Yoga: Hatha Yoga
Level of Yoga: Basic
Duration: As per...
All Detail About Ardha Halasana Or Half Plow Pose
Source :- cdn2 . momjunction . com
Ardha Halasana or Half Plow Pose is a pose of yoga which is mainly for beginners. Ardha Halasana is...
5 Beneficial Yoga Poses For Kids
Yoga is a spiritual activity which keeps us healthy. Yoga is beneficial for adults and kids too. Yoga helps kids to grow fast and...
Vajrasana Precautions, Steps: Everything About Vajrasana
Source :- anmolmehta . com
Sanskrit Name: Vajrasana (वज्रासन)
English Name: Thunderbolt Pose, Adamantine pose, Diamond pose, Pelvic pose, Kneeling Pose
Type of Yoga: Vinyasa Yoga
Level of Yoga:...
Benefits Of Baddha Padmasana, And The Methods to Do
Source :- i.pinimg . com
Baddha Padmasana or Locked Lotus Pose is a breathing yoga that is mentioned in Sanhita. Baddha Padmasana is a very good...
A Detail About Akarna Dhanurasana And Its Benefits
Source :- yogajournal . com
Akarna Dhanurasana or Archer's Pose is an intermediate level pose of yoga. In this pose, body resembles like an archer which...
Koundinyasana (Sage Kaundinya’s Pose) | Steps | Benefits
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Name Of The Asana: Koundinyasana (कोउन्दिन्यासन) or Sage Kaundinya’s Pose
Type of Yoga: Ashtanga Vinyasa Yoga
Level of Yoga: Advanced
Duration: As per your capability or 30...
Details Of Child Pose Benefits,Steps And Precaution
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Child Pose Or Balasana is named after the word 'Bal', which means child and "Asana" means pose. Balasana is a relaxation yoga pose that...
Know all about the Malasana benefits, steps & Precautions
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Malasana is also known as the Garland pose in English. With the practice of this asana, you will get relief from back pain. Not...