Poses

Source :- yogajournal . com Akarna Dhanurasana or Archer's Pose is an intermediate level pose of yoga. In this pose, body resembles like an archer which...

Source Sanskrit Name: Janushirasana (जानुशिरासन) English Name: Head To Knee Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or 30...

Malasana is also known as the Garland pose in English. With the practice of this asana, you will get relief from back pain. Not...

Yoga is an ancient science that helps to calm our mind and leads us to spirituality to unfold the full potential of our body...

The Virabhadrasana I Pose is also well-known as Warrior I Pose. There are total 3 variations of this Virabhadrasana Pose. This Virabhadrasana I may...

Child Pose Or Balasana is named after the word 'Bal', which means child. Balasan is a relaxation yoga pose which can be done anytime,...

Source :- cdn2 . momjunction . com Ardha Halasana or Half Plow Pose is a pose of yoga which is mainly for beginners. Ardha Halasana is...

Source :- i.pinimg . com Baddha Padmasana or Locked Lotus Pose is a breathing yoga which is mentioned in Sanhita. Baddha Padmasana is a very good...

Source :- sivasakti . com This Asana is very important for the spiritual practice of Brahmacharya, hence this posture has been given the name of Brahmacharyasana....

Source :- c . stocksy . com The use of new-new Asanas is increasing day by day, but do not practice it as long as the...