TYPES OF PLANK POSITION

Plank Position: Step By Step Instruction To Practice Plank

Source Name of the Yoga Pose: Plank Position or Chaturanga Dandasana (चतुरंग दंडासन) or Four-Limbed Staff Pose Type of Yoga: Ashtanga or Vinyasa Level of Yoga: Basic Duration: As per your capability or...
Viparita Karani

Viparita Karani (legs up the wall pose) Step & Benefits

Source Name of the Yoga Pose: Viparita Karani (विपरीत करनी) or legs up the wall pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per...
What Is Malasana Or the Garland Pose

Know all about the Malasana benefits, steps & Precautions

Source Malasana is also known as the Garland pose in English. With the practice of this asana, you will get relief from back pain. Not...
ardha halasana

All Detail About Ardha Halasana Or Half Plow Pose

Source :- cdn2 . momjunction . com Ardha Halasana or Half Plow Pose is a pose of yoga which is mainly for beginners. Ardha Halasana is...
akarna dhanurasana

A Detail About Akarna Dhanurasana And Its Benefits

Source :- yogajournal . com Akarna Dhanurasana or Archer's Pose is an intermediate level pose of yoga. In this pose, body resembles like an archer which...
Benefits of Yoga for Kids

5 Beneficial Yoga Poses For Kids

Yoga is a spiritual activity which keeps us healthy. Yoga is beneficial for adults and kids too. Yoga helps kids to grow fast and...
Vajrasana precautions

Vajrasana Precautions, Steps: Everything About Vajrasana

Source :- anmolmehta . com Sanskrit Name: Vajrasana (वज्रासन) English Name: Thunderbolt Pose, Adamantine pose, Diamond pose, Pelvic pose, Kneeling Pose Type of Yoga: Vinyasa Yoga Level of Yoga:...
What Is Child Pose Or Balasana

Details Of Child Pose Benefits,Steps And Precaution

Source Child Pose Or Balasana is named after the word 'Bal', which means child and "Asana" means pose. Balasana is a relaxation yoga pose that...
butterfly yoga benefits

Baddha Konasana Or Butterfly Yoga Benefits On Health

Source: http:// www . finessyoga . com/yoga-for-beginners/titli-asana-steps-precautions-benefits Baddha Konasana Or Bound Angle Pose Or Butterfly Pose is a simple pose of yoga which has many...
What Is Gomukhasana

How To Do Gomukhasana & What Are The Benefits Of Gomukhasana

In Gomukhasana, the person's shape becomes like cow's face that is why it is called Gomukhasana. This yoga pose is of spiritual importance and...