Brahmacharyasana Steps And Benefits: Know In Details
Source :- sivasakti . com
This Asana is very important for the spiritual practice of Brahmacharya, hence this posture has been given the name of Brahmacharyasana....
Viparita Karani (legs up the wall pose) Step & Benefits
Source
Name of the Yoga Pose: Viparita Karani (विपरीत करनी) or legs up the wall pose
Type of Yoga: Hatha Yoga
Level of Yoga: Basic
Duration: As per...
All Detail About Ardha Halasana Or Half Plow Pose
Source :- cdn2 . momjunction . com
Ardha Halasana or Half Plow Pose is a pose of yoga which is mainly for beginners. Ardha Halasana is...
Vajrasana Precautions, Steps: Everything About Vajrasana
Source :- anmolmehta . com
Sanskrit Name: Vajrasana (वज्रासन)
English Name: Thunderbolt Pose, Adamantine pose, Diamond pose, Pelvic pose, Kneeling Pose
Type of Yoga: Vinyasa Yoga
Level of Yoga:...
Benefits Of Baddha Padmasana, And The Methods to Do
Source :- i.pinimg . com
Baddha Padmasana or Locked Lotus Pose is a breathing yoga that is mentioned in Sanhita. Baddha Padmasana is a very good...
5 Beneficial Yoga Poses For Kids
Yoga is a spiritual activity which keeps us healthy. Yoga is beneficial for adults and kids too. Yoga helps kids to grow fast and...
A Detail About Akarna Dhanurasana And Its Benefits
Source :- yogajournal . com
Akarna Dhanurasana or Archer's Pose is an intermediate level pose of yoga. In this pose, body resembles like an archer which...
Koundinyasana (Sage Kaundinya’s Pose) | Steps | Benefits
Source
Name Of The Asana: Koundinyasana (कोउन्दिन्यासन) or Sage Kaundinya’s Pose
Type of Yoga: Ashtanga Vinyasa Yoga
Level of Yoga: Advanced
Duration: As per your capability or 30...
Chakrasana Steps, Benefits And Precautions Know In Details
Source :- cdn2 . stylecraze . com
Sanskrit Name: Chakrasana (चक्रासन)
English Name: Wheel Pose, Half Circle Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Basic
Duration: As per...
Know The Steps And Benefit Of Ardha Matsyendrasana
This Ardha Matsyendrasana posture is also called "half spinal twist pose" in English. It is said that the complete Matsyendrasana ("full spinal twist pose")...