What Is Brahmacharyasana

Brahmacharyasana Steps And Benefits: Know In Details

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Source :- sivasakti . com This Asana is very important for the spiritual practice of Brahmacharya, hence this posture has been given the name of Brahmacharyasana....
ardha halasana

All Detail About Ardha Halasana Or Half Plow Pose

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Source :- cdn2 . momjunction . com Ardha Halasana or Half Plow Pose is a pose of yoga which is mainly for beginners. Ardha Halasana is...
Viparita Karani

Viparita Karani (legs up the wall pose) Step & Benefits

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Source Name of the Yoga Pose: Viparita Karani (विपरीत करनी) or legs up the wall pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per...
Benefits of Yoga for Kids

5 Beneficial Yoga Poses For Kids

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Yoga is a spiritual activity which keeps us healthy. Yoga is beneficial for adults and kids too. Yoga helps kids to grow fast and...
Vajrasana precautions

Vajrasana Precautions, Steps: Everything About Vajrasana

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Source :- anmolmehta . com Sanskrit Name: Vajrasana (वज्रासन) English Name: Thunderbolt Pose, Adamantine pose, Diamond pose, Pelvic pose, Kneeling Pose Type of Yoga: Vinyasa Yoga Level of Yoga:...
Koundinyasana

Koundinyasana (Sage Kaundinya’s Pose) | Steps | Benefits

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Source Name Of The Asana: Koundinyasana (कोउन्दिन्यासन) or Sage Kaundinya’s Pose Type of Yoga: Ashtanga Vinyasa Yoga Level of Yoga: Advanced Duration: As per your capability or 30...
akarna dhanurasana

A Detail About Akarna Dhanurasana And Its Benefits

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Source :- yogajournal . com Akarna Dhanurasana or Archer's Pose is an intermediate level pose of yoga. In this pose, body resembles like an archer which...
What Is Child Pose Or Balasana

Details Of Child Pose Benefits,Steps And Precaution

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Source Child Pose Or Balasana is named after the word 'Bal', which means child and "Asana" means pose. Balasana is a relaxation yoga pose that...
What Is Malasana Or the Garland Pose

Know all about the Malasana benefits, steps & Precautions

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Source Malasana is also known as the Garland pose in English. With the practice of this asana, you will get relief from back pain. Not...
What Is Gomukhasana

How To Do Gomukhasana & What Are The Benefits Of Gomukhasana

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In Gomukhasana, the person's shape becomes like cow's face that is why it is called Gomukhasana. This yoga pose is of spiritual importance and...

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