Poses

Source :- sivasakti . com This Asana is very important for the spiritual practice of Brahmacharya, hence this posture has been given the name of Brahmacharyasana....

Source Name of the Yoga Pose: Viparita Karani (विपरीत करनी) or legs up the wall pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per...

Source Malasana is also known as the Garland pose in English. With the practice of this asana, you will get relief from back pain. Not...

Source :- yogajournal . com Akarna Dhanurasana or Archer's Pose is an intermediate level pose of yoga. In this pose, body resembles like an archer which...

Yoga is an ancient science that helps to calm our mind and leads us to spirituality to unfold the full potential of our body...

We all know how much yoga is beneficial to our health. Yoga improves our flexibility, strength, and tones our muscles. There are many yoga...

Source Child Pose Or Balasana is named after the word 'Bal', which means child and "Asana" means pose. Balasana is a relaxation yoga pose that...

Source :- c . stocksy . com The use of new-new Asanas is increasing day by day, but do not practice it as long as the...

Source :- cdn2 . momjunction . com Ardha Halasana or Half Plow Pose is a pose of yoga which is mainly for beginners. Ardha Halasana is...

In Gomukhasana, the person's shape becomes like cow's face that is why it is called Gomukhasana. This yoga pose is of spiritual importance and...