Brahmacharyasana Steps And Benefits: Know In Details
Source :- sivasakti . com
This Asana is very important for the spiritual practice of Brahmacharya, hence this posture has been given the name of Brahmacharyasana....
Viparita Karani (legs up the wall pose) Step & Benefits
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Name of the Yoga Pose: Viparita Karani (विपरीत करनी) or legs up the wall pose
Type of Yoga: Hatha Yoga
Level of Yoga: Basic
Duration: As per...
A Detail About Akarna Dhanurasana And Its Benefits
Source :- yogajournal . com
Akarna Dhanurasana or Archer's Pose is an intermediate level pose of yoga. In this pose, body resembles like an archer which...
All Detail About Ardha Halasana Or Half Plow Pose
Source :- cdn2 . momjunction . com
Ardha Halasana or Half Plow Pose is a pose of yoga which is mainly for beginners. Ardha Halasana is...
Koundinyasana (Sage Kaundinya’s Pose) | Steps | Benefits
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Name Of The Asana: Koundinyasana (कोउन्दिन्यासन) or Sage Kaundinya’s Pose
Type of Yoga: Ashtanga Vinyasa Yoga
Level of Yoga: Advanced
Duration: As per your capability or 30...
Vajrasana Precautions, Steps: Everything About Vajrasana
Source :- anmolmehta . com
Sanskrit Name: Vajrasana (वज्रासन)
English Name: Thunderbolt Pose, Adamantine pose, Diamond pose, Pelvic pose, Kneeling Pose
Type of Yoga: Vinyasa Yoga
Level of Yoga:...
Details Of Child Pose Benefits,Steps And Precaution
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Child Pose Or Balasana is named after the word 'Bal', which means child and "Asana" means pose. Balasana is a relaxation yoga pose that...
Know all about the Malasana benefits, steps & Precautions
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Malasana is also known as the Garland pose in English. With the practice of this asana, you will get relief from back pain. Not...
5 Beneficial Yoga Poses For Kids
Yoga is a spiritual activity which keeps us healthy. Yoga is beneficial for adults and kids too. Yoga helps kids to grow fast and...
How To Do Gomukhasana & What Are The Benefits Of Gomukhasana
In Gomukhasana, the person's shape becomes like cow's face that is why it is called Gomukhasana. This yoga pose is of spiritual importance and...