Poses

Yoga is a spiritual activity which keeps us healthy. Yoga is beneficial for adults and kids too. Yoga helps kids to grow fast and...

Iyengar Yoga is a style of hatha yoga. This style of hatha yoga is developed by Bellur Krishnamachar Sundararaja Iyengar or B.K.S. Iyengar, That's...

Nowadays our children live in a world with busy parents, school pressures, incessant lessons, and competitive sports to hurry everything up. We usually do...

Due to our desk-bound lifestyle and our unhealthy food habit, we tend to pile up more fat in our hips and thighs which makes...

A form of Hatha yoga created via world-renowned yoga trainer B.K.S. Iyengar, Iyengar yoga specializes in performing each asana (or posture) with attention to...

source:- stylecraze . com We all want to stay fit by losing our weight. Staying fit is also essential for our life as obesity may cause...

Yoga is the spiritual practice of ancient India that keeps our mind and body clean. Yoga poses are called Asanas, which is a Sanskrit...

Source Sanskrit Name: Janushirasana (जानुशिरासन) English Name: Head To Knee Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or 30...

Nowadays we live in a world with a busy schedule, school pressures, incessant lessons, and competitive sports to hurry everything up. We usually do...

Yoga is an ancient science that helps to calm our mind and leads us to spirituality to unfold the full potential of our body...