Poses

Source Name of the Yoga Pose: Plank Position or Chaturanga Dandasana (चतुरंग दंडासन) or Four-Limbed Staff Pose Type of Yoga: Ashtanga or Vinyasa Level of Yoga: Basic Duration: As per your capability or...

Source Name of the Yoga Pose: Viparita Karani (विपरीत करनी) or legs up the wall pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per...

Source Malasana is also known as the Garland pose in English. With the practice of this asana, you will get relief from back pain. Not...

Source :- cdn2 . momjunction . com Ardha Halasana or Half Plow Pose is a pose of yoga which is mainly for beginners. Ardha Halasana is...

Source :- yogajournal . com Akarna Dhanurasana or Archer's Pose is an intermediate level pose of yoga. In this pose, body resembles like an archer which...

Yoga is a spiritual activity which keeps us healthy. Yoga is beneficial for adults and kids too. Yoga helps kids to grow fast and...

Source :- anmolmehta . com Sanskrit Name: Vajrasana (वज्रासन) English Name: Thunderbolt Pose, Adamantine pose, Diamond pose, Pelvic pose, Kneeling Pose Type of Yoga: Vinyasa Yoga Level of Yoga:...

Source Child Pose Or Balasana is named after the word 'Bal', which means child and "Asana" means pose. Balasana is a relaxation yoga pose that...

Source: http:// www . finessyoga . com/yoga-for-beginners/titli-asana-steps-precautions-benefits Baddha Konasana Or Bound Angle Pose Or Butterfly Pose is a simple pose of yoga which has many...

In Gomukhasana, the person's shape becomes like cow's face that is why it is called Gomukhasana. This yoga pose is of spiritual importance and...