Udarakarshanasana

Udarakarshanasana | Abdominal Twist Pose

Source Sanskrit Name: Udarakarshanasana (उदराकर्षण) English Name: Abdominal Twist Pose Type of Yoga: Vinyasa Yoga Level of Yoga: Basic Duration: As per your capability or 10-15 sets on each...
Kati Chakrasana

Kati Chakrasana/Spinal Twist Yoga Pose Steps

Source Sanskrit Name: Kati Chakrasana (कटि चक्रासन) English Name: Spinal Twist Yoga Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per your capability or 10-15...
kriya yoga steps

Know The Kriya Yoga Steps To Do And Benefits

Source:- Pinterest The Word Kriya means mobility. In this way, Kriya Yoga is understood as the yoga that awakens our minds from one place to...
Rooster Posture

Rooster Posture | Kukkutasana For Stronger Arms

Source English Name: Rooster Posture or Cockerel Pose Sanskrit Name: Kukkutasana (कुक्कुटासन) Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or...
Bitilasana

Bitilasana | Cow Pose | Steps & Benefits

Source Sanskrit Name: Bitilasana (बितिलासन) English Name: Cow Pose Level of Yoga: Basic Duration: As per your capability or 15 to 20 seconds Pose type: Chest opener, Backbend Target Area:...
Ardha Pincha Mayurasana

Ardha Pincha Mayurasana | Dolphin Pose

Source Sanskrit Name: Ardha Pincha Mayurasana (अर्द्ध पिंचा मयूरासन) English Name: Dolphin Pose (Also known as Half Feathered Peacock Pose) Type of Yoga: Ashtanga Yoga Level of Yoga:...
What Is Gomukhasana

How To Do Gomukhasana & What Are The Benefits Of Gomukhasana

In Gomukhasana, the person's shape becomes like cow's face that is why it is called Gomukhasana. This yoga pose is of spiritual importance and...
Chakrasana

Urdhva Dhanurasana | Upward-Facing Bow Pose

Source Sanskrit Name: Urdhva Dhanurasana/Chakrasana (ऊर्ध्व धनुरासन/चक्रासन) English Name: Upward-Facing Bow Pose Level of Yoga: Basic Duration: As per your capability or 1 to 5 minutes Target Area: Lung,...
What Is Malasana Or the Garland Pose

Know all about the Malasana benefits, steps & Precautions

Malasana is also known as the Garland pose in English. With the practice of this asana, you will get relief from back pain. Not...
Method of doing Ardha Baddha Padmottanasana

Ardha Baddha Padmottanasana | Step & Benefit

Source Sanskrit Name: Ardha Baddha Padmottanasana (अर्ध बद्ध पद्मोत्तासन) English Name: Half Bound Lotus Standing Forward Bend Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration:...

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