Urdhva Dhanurasana | Upward-Facing Bow Pose
Source
Sanskrit Name: Urdhva Dhanurasana/Chakrasana (ऊर्ध्व धनुरासन/चक्रासन)
English Name: Upward-Facing Bow Pose
Level of Yoga: Basic
Duration: As per your capability or 1 to 5 minutes
Target Area: Lung,...
Steps To Do And Benefits Of Garudasana On Health
Source: https:// yogaposesguide . com/eagle-pose/626-2/
Garudasana is one of the great poses of yoga which has many benefits on our physical and mental health. Garudasana...
Prenatal Yoga Poses To Try At Home: Step-By-Step Guide
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...
How to Do Navasanaa & what are the Navasanaa benefits
Navasanaa (नावासन / नौकासन) is called “Boat pose” in English. The practice of Navasanaa is very beneficial to keep the spinal cord flexible and...
Virasana | Hero Pose | Steps, Benefits & Precautions
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Sanskrit Name: Virasana (वीरासन)
English Name: Hero Pose
Type of Yoga: Hatha Yoga
Level of Yoga: Basic
Duration: As per your capability or 1 to 2 minutes
Target Area:...
Know All About Supta Virasana Benefits, Steps & Precautions
Source
Supta Virasana is also known as Reclined Hero Pose. By doing Supta Virasan you can get rid of many types of diseases, its...
Marjariasana | Cat Pose | Steps & Benefits
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Sanskrit name of the pose: Marjariasana (मार्जरासन)
English name of the pose: Cat Stretch Pose/Cat Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Basic
Duration: As per...
Dhanurasana Steps To Master This Yoga Posture
Source :- finessyoga . com
In this busy world all of us had to work even for twenty four hours a day that leads us to...
Pincha Mayurasana | Feathered Peacock Pose| Steps & Benefits
Source
Sanskrit Name: Pincha Mayurasana (पिंच मयूरासन)
English Name: Feathered Peacock Pose / Forearm Stand Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Advanced / Intermediate
Duration: As...
Bitilasana | Cow Pose | Steps & Benefits
Source
Sanskrit Name: Bitilasana (बितिलासन)
English Name: Cow Pose
Level of Yoga: Basic
Duration: As per your capability or 15 to 20 seconds
Pose type: Chest opener, Backbend
Target Area:...