Poses

Source:- Pinterest Yoga is a part of ancient Hindu civilization, which helps to keep people's mind and body healthy from time immemorial, along with spirituality....

  Source :- secessionnews . com Depression is a common and serious mood disorder that affects your thoughts, feelings and how you handle daily life. Stress is...

In Gomukhasana, the person's shape becomes like cow's face that is why it is called Gomukhasana. This yoga pose is of spiritual importance and...

The benefits of meditation for students are proven from a study in China. The objective of the study was to know the effect of...

Source:- foodmatters . com We all know how daily practice of yoga can improve both our mental and physical health to a great extent. There are...

Source:- https:// www . ahchealthenews . com/2016/06/07/new-treatment-chronic-sinusitis/ Sinusitis is a common problem of today, which is caused by inflammation caused by an infection in the...

Our habits of continuously working in a single computer or working in the same position have harmed our body and the biggest problem is...

Source :- jean-charles-brisard . com People often suffer from severe heel pain or plantar fasciitis. The main reason for this pain in women is working in...

Padmasana Benefits is derived from the Sanskrit word the "Padma", which means Lotus in English. In this posture, the body appears to be very...

Ustrasana (उष्ट्रासन) is a great yoga pose for overall health. The word Ustrasana is made of two words. "Ustr" is a Sanskrit word which...