Chakrasana

Urdhva Dhanurasana | Upward-Facing Bow Pose

Source Sanskrit Name: Urdhva Dhanurasana/Chakrasana (ऊर्ध्व धनुरासन/चक्रासन) English Name: Upward-Facing Bow Pose Level of Yoga: Basic Duration: As per your capability or 1 to 5 minutes Target Area: Lung,...
Supta Baddha Konasana

Supta Baddha Konasana | Steps & Benefits

Source Sanskrit Name: Supta Baddha Konasana (सुप्त बंध कोणासन) English Name: Reclining Bound Angle Pose Type of Yoga: Vinyasa Flow Yoga Level of Yoga: Basic Duration: As per your...
Adho Mukha Vrksasana (Handstand)

Know every bit of Adho Mukha Vrksasana (Handstand)

Source Name of the Yoga Pose: Adho Mukha Vrksasana (Handstand) or अधो मुखा वृक्षासन Type of Yoga: Hatha Level of Yoga: Advanced Duration: As per your capability or...
Vajrasana precautions

Vajrasana Precautions, Steps: Everything About Vajrasana

Source :- anmolmehta . com Sanskrit Name: Vajrasana (वज्रासन) English Name: Thunderbolt Pose, Adamantine pose, Diamond pose, Pelvic pose, Kneeling Pose Type of Yoga: Vinyasa Yoga Level of Yoga:...
Pasasana

Pasasana | Noose Pose | Steps & Benefits

Source Sanskrit Name: Pasasana (पाशासन) English Name: Noose Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or 30 to 60...
Utthita Padmasana

Utthita Padmasana | Tulasana| Steps & Benefits

Source Sanskrit Name: Utthita Padmasana or Tulasana/Tolasana (उत्थित पद्मासन/तुलासन) English Name: Raised Lotus Pose or Balance Pose or Swing Pose or Scale Pose Type of Yoga: Hatha...
Padangusthasana

Padangusthasana | Supine Hand to Toe Pose

Source Sanskrit Name: Padangusthasana (पादंगुष्ठासन) English Name: Supine Hand to Toe Pose or Reclining Hand to Big Toe Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration:...
TYPES OF PLANK POSITION

Plank Position: Step By Step Instruction To Practice Plank

Source Name of the Yoga Pose: Plank Position or Chaturanga Dandasana (चतुरंग दंडासन) or Four-Limbed Staff Pose Type of Yoga: Ashtanga or Vinyasa Level of Yoga: Basic Duration: As per your capability or...
Ashwini Mudra

Ashwini Mudra | Steps To Do | Precaution | Benefits

Source Ashwini Mudra is considered an important posture in the yoga process. It is an anti-gravity activity that enhances the body's energy. It is said...
Marjariasana

Setu Bandha Sarvangasana | Bridge Pose | Steps & Benefits

Source Sanskrit Name of the Yoga Pose: Setu Bandha Sarvangasana (सेतु बंध सर्वंगासन) English Name Of The Pose: Bridge Pose Type of Yoga: Vinyasa Level of Yoga: Basic Duration:...

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