animal yoga pose

Animal Yoga Poses That Are Named After Animals

Source:- Pinterest Yoga is a part of ancient Hindu civilization, which helps to keep people's mind and body healthy from time immemorial, along with spirituality....
yoga for stress and depression

Poses Of Yoga For Stress And Depression Reduction

  Source :- secessionnews . com Depression is a common and serious mood disorder that affects your thoughts, feelings and how you handle daily life. Stress is...
What Is Gomukhasana

How To Do Gomukhasana & What Are The Benefits Of Gomukhasana

In Gomukhasana, the person's shape becomes like cow's face that is why it is called Gomukhasana. This yoga pose is of spiritual importance and...
BENEFITS OF MEDITATION FOR STUDENTS

Here Is 10 Amazing Benefits Of Meditation For Students

The benefits of meditation for students are proven from a study in China. The objective of the study was to know the effect of...
Jivamukti Yoga Poses Types

Jivamukti Yoga Poses Types: Get A Brief Idea

Source:- foodmatters . com We all know how daily practice of yoga can improve both our mental and physical health to a great extent. There are...
yoga for sinusitis

Effective Poses Yoga For Sinusitis Treatment

Source:- https:// www . ahchealthenews . com/2016/06/07/new-treatment-chronic-sinusitis/ Sinusitis is a common problem of today, which is caused by inflammation caused by an infection in the...
Yoga For Back And Neck Pain

5 Quick And Easy Yoga For Back And Neck Pain

Our habits of continuously working in a single computer or working in the same position have harmed our body and the biggest problem is...
yoga for plantar fasciitis

Yoga For Plantar Fasciitis To Get Rid Of Heel Pain

Source :- jean-charles-brisard . com People often suffer from severe heel pain or plantar fasciitis. The main reason for this pain in women is working in...
Steps To Do Padmasana

Padmasana Benefits Everyone Should Know

Padmasana Benefits is derived from the Sanskrit word the "Padma", which means Lotus in English. In this posture, the body appears to be very...
Steps To Do

Ustrasana Benefits Everyone Should Know About

Ustrasana (उष्ट्रासन) is a great yoga pose for overall health. The word Ustrasana is made of two words. "Ustr" is a Sanskrit word which...

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Yoga Day

21st June: The International Yoga Day

Source Yoga is a holistic approach to human health and well-being. International Yoga Day is celebrated on 21st June in many countries of the world...

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5 Best And Easy Couples Yoga For Beginners

Partner Breathing
The basic definition of yoga is yoke or union, the work of uniting your mind, body, and spirit. Roses and artisanal chocolate are pretty...

5 Quick And Easy Couple Yoga Poses For Weight Loss

couple yoga poses
Source :- cdn . lifehack . org Some people prefer working out alone because they are better able to focus and concentrate. But there are also...

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

BENEFITS OF PRENATAL YOGA POSES
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

Yoga Benefits: Benefits Of Yoga In The Morning

Morning Yoga Poses
Yoga is a 5,000-year ancient Indian philosophical practice of mind and body. Yoga includes various types of activity combined with physical postures, breathing techniques,...

What Is The Best Time To Do Yoga Morning Or Night

Right Time To Do Yoga
Yoga is one of a Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice that includes breath...