Chakrasana

Urdhva Dhanurasana | Upward-Facing Bow Pose

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Source Sanskrit Name: Urdhva Dhanurasana/Chakrasana (ऊर्ध्व धनुरासन/चक्रासन) English Name: Upward-Facing Bow Pose Level of Yoga: Basic Duration: As per your capability or 1 to 5 minutes Target Area: Lung,...

Steps To Do And Benefits Of Garudasana On Health

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Source: https:// yogaposesguide . com/eagle-pose/626-2/ Garudasana is one of the great poses of yoga which has many benefits on our physical and mental health. Garudasana...
BENEFITS OF PRENATAL YOGA POSES

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

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The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...
What Is Navasanaa

How to Do Navasanaa & what are the Navasanaa benefits

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Navasanaa (नावासन / नौकासन) is called “Boat pose” in English. The practice of Navasanaa is very beneficial to keep the spinal cord flexible and...
Virasana

Virasana | Hero Pose | Steps, Benefits & Precautions

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Source Sanskrit Name: Virasana (वीरासन) English Name: Hero Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per your capability or 1 to 2 minutes Target Area:...
How to Do Supta Virasana

Know All About Supta Virasana Benefits, Steps & Precautions

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  Source Supta Virasana is also known as Reclined Hero Pose. By doing Supta Virasan you can get rid of many types of diseases, its...

Marjariasana | Cat Pose | Steps & Benefits

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Source Sanskrit name of the pose: Marjariasana (मार्जरासन) English name of the pose: Cat Stretch Pose/Cat Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Basic Duration: As per...
dhanurasana steps

Dhanurasana Steps To Master This Yoga Posture

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  Source :- finessyoga . com In this busy world all of us had to work even for twenty four hours a day that leads us to...
Pincha Mayurasana

Pincha Mayurasana | Feathered Peacock Pose| Steps & Benefits

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Source Sanskrit Name: Pincha Mayurasana (पिंच मयूरासन) English Name: Feathered Peacock Pose / Forearm Stand Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As...
Bitilasana

Bitilasana | Cow Pose | Steps & Benefits

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Source Sanskrit Name: Bitilasana (बितिलासन) English Name: Cow Pose Level of Yoga: Basic Duration: As per your capability or 15 to 20 seconds Pose type: Chest opener, Backbend Target Area:...

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