Marjariasana | Cat Pose | Steps & Benefits
Source
Sanskrit name of the pose: Marjariasana (मार्जरासन)
English name of the pose: Cat Stretch Pose/Cat Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Basic
Duration: As per...
Makarasana | Crocodile Pose| Steps | Benefits | Precautions
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Sanskrit Name Of The Asana: Makarasana (मकरासन)
English Name Of The Asana: Crocodile Pose
Type of Yoga: Hatha Yoga
Level of Yoga: Beginner
Duration: As per your capability...
Sleeping Vishnu Pose | Anantasana Steps
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English Name: Sleeping Vishnu Pose
Sanskrit Name: Anantasana (अनन्तासन)
Level of Yoga: Basic to Intermediate
Duration: As per your capability or 20 to 30 seconds
Target Area: Back...
Amazing Yoga Poses For Hips To Make It Wide
Yoga has been running from the earliest times to the ages. Yoga began in 5000 BC. At that time, the Gurus and disciples used...
Hamsasana | Swan Pose | Steps & Benefits
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Sanskrit Name: Hamsasana/Hansasana (हंसासन)
English Name: Swan Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Advanced / Intermediate
Duration: As per your capability or 30 to 60...
Pawanmuktasana | Gas Release Pose Steps
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Sanskrit Name: Pawanmuktasana (पवनमुक्तासन)
English Name: Gas Release Pose
Style of Yoga: Vinyasa
Level of Yoga: Basic
Duration: As per your capability or 10 to 30 seconds
Target Area:...
Anusara Yoga Sequences And Poses To Try At Home
Source:- yogajournal . com
Are you looking for any physically challenging yoga that can help you to grow emotionally and spiritually? Then the Anusara yoga sequences...
Utkata Konasana | Goddess Pose Steps
Source
Sanskrit Name: Utkata Konasana (उत्कट कोणासन)
English Name: Fierce Angel/ Goddess Pose
Type of Yoga: Vinyasa
Level of Yoga: Basic
Duration: As per your capability or 30 to...
Know All About The Shavasana Benefits, Steps & Precautions
Shavasana (शवासन) is not just exercise or yoga or meditation but it is a magical process in itself, by which a person can get...
Marichyasana Steps, Benefits & Precautions
Sanskrit Name: Marichyasana (मरीच्यासन)
English Name: Pose of Mairchi
Type of Yoga: Vinyasa Flow Yoga
Level of Yoga: Advanced/Intermediate
Duration: As per your capability or 30 to 60...