Poses

Source Sanskrit Name: Udarakarshanasana (उदराकर्षण) English Name: Abdominal Twist Pose Type of Yoga: Vinyasa Yoga Level of Yoga: Basic Duration: As per your capability or 10-15 sets on each...

Source Sanskrit Name: Kati Chakrasana (कटि चक्रासन) English Name: Spinal Twist Yoga Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per your capability or 10-15...

Source:- Pinterest The Word Kriya means mobility. In this way, Kriya Yoga is understood as the yoga that awakens our minds from one place to...

Source English Name: Rooster Posture or Cockerel Pose Sanskrit Name: Kukkutasana (कुक्कुटासन) Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or...

Source Sanskrit Name: Bitilasana (बितिलासन) English Name: Cow Pose Level of Yoga: Basic Duration: As per your capability or 15 to 20 seconds Pose type: Chest opener, Backbend Target Area:...

Source Sanskrit Name: Ardha Pincha Mayurasana (अर्द्ध पिंचा मयूरासन) English Name: Dolphin Pose (Also known as Half Feathered Peacock Pose) Type of Yoga: Ashtanga Yoga Level of Yoga:...

In Gomukhasana, the person's shape becomes like cow's face that is why it is called Gomukhasana. This yoga pose is of spiritual importance and...

Source Sanskrit Name: Urdhva Dhanurasana/Chakrasana (ऊर्ध्व धनुरासन/चक्रासन) English Name: Upward-Facing Bow Pose Level of Yoga: Basic Duration: As per your capability or 1 to 5 minutes Target Area: Lung,...

Malasana is also known as the Garland pose in English. With the practice of this asana, you will get relief from back pain. Not...

Source Sanskrit Name: Ardha Baddha Padmottanasana (अर्ध बद्ध पद्मोत्तासन) English Name: Half Bound Lotus Standing Forward Bend Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration:...