Vatayanasana

Vatayanasana | Horse Pose | Steps & Benefits

Source From the ages, yoga has cured many diseases and served humans by its benefits. One of those yoga poses is Vatayanasana. This is one...
Padangusthasana

Padangusthasana | Supine Hand to Toe Pose

Source Sanskrit Name: Padangusthasana (पादंगुष्ठासन) English Name: Supine Hand to Toe Pose or Reclining Hand to Big Toe Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration:...
Marjariasana

Setu Bandha Sarvangasana | Bridge Pose | Steps & Benefits

Source Sanskrit Name of the Yoga Pose: Setu Bandha Sarvangasana (सेतु बंध सर्वंगासन) English Name Of The Pose: Bridge Pose Type of Yoga: Vinyasa Level of Yoga: Basic Duration:...
Prasarita Padottanasana

Prasarita Padottanasana | Wide-Legged Forward Bend

Source Sanskrit Name: Prasarita Padottanasana (प्रसारित पादोत्तासन) English Name: Wide-Legged Forward Bend Type of Yoga: Vinyasa Flow Level of Yoga: Basic Duration: As per your capacity or 30 to...
Chakrasana steps

Chakrasana Steps, Benefits And Precautions Know In Details

Source :- cdn2 . stylecraze . com Sanskrit Name: Chakrasana (चक्रासन) English Name: Wheel Pose, Half Circle Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Basic Duration: As per...
Sleeping Vishnu Pose

Sleeping Vishnu Pose | Anantasana Steps

Source English Name: Sleeping Vishnu Pose Sanskrit Name: Anantasana (अनन्तासन) Level of Yoga: Basic to Intermediate Duration: As per your capability or 20 to 30 seconds Target Area: Back...
Step by Step instructions of the Virabhadrasana I pose

Virabhadrasana I: Steps, Benefits, Precautions Of The Pose

The Virabhadrasana I Pose is also well-known as Warrior I Pose. There are total 3 variations of this Virabhadrasana Pose. This Virabhadrasana I may...
yoga for concentration and memory

Poses Of Yoga For Concentration And Memory

Source:- Pinterest Nowadays everyone is troubled by the problem of weak memory. The lack of concentration is the father of forgetfulness. It is important to...
Jalandhara Bandha benefits

Jalandhara Bandha Benefits Steps & Its Precautions

Source:- http://www . finessyoga . com/yoga-asanas/maha-bandha The position of Jalandhar bondage is made by bending down the face to the chin from the neck. This...
Yoga For Kids Training

Kids Yoga: Poses Of Yoga For Kids Training

Yoga is an ancient science that helps to calm our mind and leads us to spirituality to unfold the full potential of our body...