Dhanurasana Steps To Master This Yoga Posture
Source :- finessyoga . com
In this busy world all of us had to work even for twenty four hours a day that leads us to...
Urdhva Kukkutasana | Upward Rooster Pose Steps
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Sanskrit Name: Urdhva Kukkutasana/Padma Bakasana (ऊर्ध्व कुक्कुटासन/ पद्म बकासन)
English Name: Upward Rooster Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Advanced / Intermediate
Duration: As per...
Know The Kriya Yoga Steps To Do And Benefits
Source:- Pinterest
The Word Kriya means mobility. In this way, Kriya Yoga is understood as the yoga that awakens our minds from one place to...
Amazing Yoga Poses For Hips To Make It Wide
Yoga has been running from the earliest times to the ages. Yoga began in 5000 BC. At that time, the Gurus and disciples used...
Know all about the Kapotasana benefits, steps & Precautions
Kapotasana (कपोत्ताससन) is also known as the “Pigeon Yoga”. Kapotasana or the Pigeon Pose is a good posture from the main postures of yoga...
Virabhadrasana II: Steps, Benefits, Precautions Of The Pose
Source :- s3-us-west-1 . amazonaws . com
There are 3 types of Virabhadrasana which are also known as the Warrior Pose. The pose we are going...
Parivrtta Trikonasana Steps & Benefits
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Sanskrit Name: Parivrtta Trikonasana (परिवृत्त त्रिकोणासन)
English Name: Revolved Triangle Pose
Type of Yoga: Hatha Yoga
Level of Yoga: Basic
Duration: As per your capability or 15 to...
Siddhasana | Accomplished Pose Step, Benefit
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Sanskrit Name: Siddhasana (सिद्धासन)
English Name: Accomplished Pose
Type of Yoga: Hatha Yoga
Level of Yoga: Basic
Duration: As per your capability
Siddhasana Yoga is a seated posture and...
Steps & Benefits Of Shashankasana Or The Rabbit Pose
If you suffering from any kind of problem either physical or mental, then obviously you will knock on the doctor's door. There are problem...
Sleeping Vishnu Pose | Anantasana Steps
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English Name: Sleeping Vishnu Pose
Sanskrit Name: Anantasana (अनन्तासन)
Level of Yoga: Basic to Intermediate
Duration: As per your capability or 20 to 30 seconds
Target Area: Back...