Know all about the Kapotasana benefits, steps & Precautions
Kapotasana (कपोत्ताससन) is also known as the “Pigeon Yoga”. Kapotasana or the Pigeon Pose is a good posture from the main postures of yoga...
Adho Mukha Svanasana Benefits, Steps & Its Precautions
Source:- Youtube
Adho Mukha Svanasana (Downward Facing Dog Pose) benefits are many as it helps to stretch the waist and hips. This makes blood circulation...
How to Do Navasanaa & what are the Navasanaa benefits
Navasanaa (नावासन / नौकासन) is called “Boat pose” in English. The practice of Navasanaa is very beneficial to keep the spinal cord flexible and...
Practice Lolasana | Pendant Pose For Core Strength
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Sanskrit Name: Lolasana (लोलासन)
English Name: Pendant Pose or Swing Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Advanced / Intermediate
Duration: As per your capability or...
Animal Yoga Poses That Are Named After Animals
Source:- Pinterest
Yoga is a part of ancient Hindu civilization, which helps to keep people's mind and body healthy from time immemorial, along with spirituality....
Know all about the Bakasana benefits, steps & Precautions
Bakasana (बाकसाना) is also known as the crow or crane prose as during the posture the body appears like a crow. This posture is...
Viparita Karani (legs up the wall pose) Step & Benefits
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Name of the Yoga Pose: Viparita Karani (विपरीत करनी) or legs up the wall pose
Type of Yoga: Hatha Yoga
Level of Yoga: Basic
Duration: As per...
Setu Bandha Sarvangasana | Bridge Pose | Steps & Benefits
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Sanskrit Name of the Yoga Pose: Setu Bandha Sarvangasana (सेतु बंध सर्वंगासन)
English Name Of The Pose: Bridge Pose
Type of Yoga: Vinyasa
Level of Yoga: Basic
Duration:...
Virabhadrasana II: Steps, Benefits, Precautions Of The Pose
Source :- s3-us-west-1 . amazonaws . com
There are 3 types of Virabhadrasana which are also known as the Warrior Pose. The pose we are going...
Pincha Mayurasana | Feathered Peacock Pose| Steps & Benefits
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Sanskrit Name: Pincha Mayurasana (पिंच मयूरासन)
English Name: Feathered Peacock Pose / Forearm Stand Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Advanced / Intermediate
Duration: As...