Steps To Do

Ustrasana Benefits Everyone Should Know About

Ustrasana (उष्ट्रासन) is a great yoga pose for overall health. The word Ustrasana is made of two words. "Ustr" is a Sanskrit word which...
BIKRAM YOGA BENEFITS FOR DIABETES

What Are The Bikram Yoga Benefits: Know In Details

The Bikram yoga benefits are well known to overcome physical and various health problems. The Bikram Yoga not only promotes physical but also mental...
Uttasana

Amazing Yoga Poses For Hips To Make It Wide

Yoga has been running from the earliest times to the ages. Yoga began in 5000 BC. At that time, the Gurus and disciples used...
How to Do Supta Virasana

Know All About Supta Virasana Benefits, Steps & Precautions

Supta Virasana (सुप्तवीरासन) or Reclined Hero Pose is a widely held yoga posture which actually is a Sanskrit word, here 'Supta' means ' reclining...
Yoga Poses For Students

Yoga Benefits: Benefits Of Yoga For Students

Nowadays we live in a world with a busy schedule, school pressures, incessant lessons, and competitive sports to hurry everything up. We usually do...
What Is Shavasana

Know All About The Shavasana Benefits, Steps & Precautions

Shavasana (शवासन) is not just exercise or yoga or meditation but it is a magical process in itself, by which a person can get...
What Is Child Pose Or Balasana

Details Of Child Pose Benefits,Steps And Precaution

Child Pose Or Balasana is named after the word 'Bal', which means child. Balasan is a relaxation yoga pose which can be done anytime,...
Natarajasana benefits

Natarajasana Benefits On Health To Know About

Source:- http:// www . ayurvedayogapractice . com/natarajasana/ 'Nataraj' is a symbol of Shiva's 'Tandava dance'. This dance of Nataraja is the indicator of five great...
Yoga For PCOS

5 Effective Poses Of Yoga For PCOS Treatment

Polycystic Ovarian Syndrome or PCOS is a hormonal condition that affects up to 10 million ladies on the planet. In case you're one of...
YIN YOGA BENEFITS

Yin Yoga Benefits: Know How Yin Yoga Can Make Your Life...

Source:- tripadvisor . co . uk Yin Yoga improves both physical and mental health. The speed of breathing is accelerated in this yoga, which gives relief...

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BENEFITS OF PRENATAL YOGA POSES

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

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5 Best And Easy Couples Yoga For Beginners

Partner Breathing
The basic definition of yoga is yoke or union, the work of uniting your mind, body, and spirit. Roses and artisanal chocolate are pretty...

5 Quick And Easy Couple Yoga Poses For Weight Loss

couple yoga poses
Source :- cdn . lifehack . org Some people prefer working out alone because they are better able to focus and concentrate. But there are also...

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

BENEFITS OF PRENATAL YOGA POSES
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

Yoga Benefits: Benefits Of Yoga In The Morning

Morning Yoga Poses
Yoga is a 5,000-year ancient Indian philosophical practice of mind and body. Yoga includes various types of activity combined with physical postures, breathing techniques,...

What Is The Best Time To Do Yoga Morning Or Night

Right Time To Do Yoga
Yoga is one of a Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice that includes breath...