Poses

Source Sanskrit Name: Urdhva Dhanurasana/Chakrasana (ऊर्ध्व धनुरासन/चक्रासन) English Name: Upward-Facing Bow Pose Level of Yoga: Basic Duration: As per your capability or 1 to 5 minutes Target Area: Lung,...

Source Sanskrit Name: Supta Baddha Konasana (सुप्त बंध कोणासन) English Name: Reclining Bound Angle Pose Type of Yoga: Vinyasa Flow Yoga Level of Yoga: Basic Duration: As per your...

Source Name of the Yoga Pose: Adho Mukha Vrksasana (Handstand) or अधो मुखा वृक्षासन Type of Yoga: Hatha Level of Yoga: Advanced Duration: As per your capability or...

Source :- anmolmehta . com Sanskrit Name: Vajrasana (वज्रासन) English Name: Thunderbolt Pose, Adamantine pose, Diamond pose, Pelvic pose, Kneeling Pose Type of Yoga: Vinyasa Yoga Level of Yoga:...

Source Sanskrit Name: Pasasana (पाशासन) English Name: Noose Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or 30 to 60...

Source Sanskrit Name: Utthita Padmasana or Tulasana/Tolasana (उत्थित पद्मासन/तुलासन) English Name: Raised Lotus Pose or Balance Pose or Swing Pose or Scale Pose Type of Yoga: Hatha...

Source Sanskrit Name: Padangusthasana (पादंगुष्ठासन) English Name: Supine Hand to Toe Pose or Reclining Hand to Big Toe Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration:...

Source Name of the Yoga Pose: Plank Position or Chaturanga Dandasana (चतुरंग दंडासन) or Four-Limbed Staff Pose Type of Yoga: Ashtanga or Vinyasa Level of Yoga: Basic Duration: As per your capability or...

Source Ashwini Mudra is considered an important posture in the yoga process. It is an anti-gravity activity that enhances the body's energy. It is said...

Source Sanskrit Name of the Yoga Pose: Setu Bandha Sarvangasana (सेतु बंध सर्वंगासन) English Name Of The Pose: Bridge Pose Type of Yoga: Vinyasa Level of Yoga: Basic Duration:...