What Is Kapotasana Or The Pigeon Pose

Know all about the Kapotasana benefits, steps & Precautions

Kapotasana (कपोत्ताससन) is also known as the “Pigeon Yoga”. Kapotasana or the Pigeon Pose is a good posture from the main postures of yoga...
Adho Mukha Svanasana Benefits

Adho Mukha Svanasana Benefits, Steps & Its Precautions

Source:- Youtube Adho Mukha Svanasana (Downward Facing Dog Pose) benefits are many as it helps to stretch the waist and hips. This makes blood circulation...
What Is Navasanaa

How to Do Navasanaa & what are the Navasanaa benefits

Navasanaa (नावासन / नौकासन) is called “Boat pose” in English. The practice of Navasanaa is very beneficial to keep the spinal cord flexible and...

Practice Lolasana | Pendant Pose For Core Strength

Source Sanskrit Name: Lolasana (लोलासन) English Name: Pendant Pose or Swing Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or...
animal yoga pose

Animal Yoga Poses That Are Named After Animals

Source:- Pinterest Yoga is a part of ancient Hindu civilization, which helps to keep people's mind and body healthy from time immemorial, along with spirituality....
What Is Bakasana or The Crow pose

Know all about the Bakasana benefits, steps & Precautions

Bakasana (बाकसाना) is also known as the crow or crane prose as during the posture the body appears like a crow. This posture is...
Viparita Karani

Viparita Karani (legs up the wall pose) Step & Benefits

Source Name of the Yoga Pose: Viparita Karani (विपरीत करनी) or legs up the wall pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per...

Setu Bandha Sarvangasana | Bridge Pose | Steps & Benefits

Source Sanskrit Name of the Yoga Pose: Setu Bandha Sarvangasana (सेतु बंध सर्वंगासन) English Name Of The Pose: Bridge Pose Type of Yoga: Vinyasa Level of Yoga: Basic Duration:...
Virabhadrasana II

Virabhadrasana II: Steps, Benefits, Precautions Of The Pose

Source :- s3-us-west-1 . amazonaws . com  There are 3 types of Virabhadrasana which are also known as the Warrior Pose. The pose we are going...
Pincha Mayurasana

Pincha Mayurasana | Feathered Peacock Pose| Steps & Benefits

Source Sanskrit Name: Pincha Mayurasana (पिंच मयूरासन) English Name: Feathered Peacock Pose / Forearm Stand Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As...

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