dhanurasana steps

Dhanurasana Steps To Master This Yoga Posture

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  Source :- finessyoga . com In this busy world all of us had to work even for twenty four hours a day that leads us to...
Urdhva Kukkutasana

Urdhva Kukkutasana | Upward Rooster Pose Steps

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Source Sanskrit Name: Urdhva Kukkutasana/Padma Bakasana (ऊर्ध्व कुक्कुटासन/ पद्म बकासन) English Name: Upward Rooster Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per...
kriya yoga steps

Know The Kriya Yoga Steps To Do And Benefits

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Source:- Pinterest The Word Kriya means mobility. In this way, Kriya Yoga is understood as the yoga that awakens our minds from one place to...
Uttasana

Amazing Yoga Poses For Hips To Make It Wide

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Yoga has been running from the earliest times to the ages. Yoga began in 5000 BC. At that time, the Gurus and disciples used...
What Is Kapotasana Or The Pigeon Pose

Know all about the Kapotasana benefits, steps & Precautions

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Kapotasana (कपोत्ताससन) is also known as the “Pigeon Yoga”. Kapotasana or the Pigeon Pose is a good posture from the main postures of yoga...
Virabhadrasana II

Virabhadrasana II: Steps, Benefits, Precautions Of The Pose

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Source :- s3-us-west-1 . amazonaws . com  There are 3 types of Virabhadrasana which are also known as the Warrior Pose. The pose we are going...
Parivrtta Trikonasana

Parivrtta Trikonasana Steps & Benefits

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Source Sanskrit Name: Parivrtta Trikonasana (परिवृत्त त्रिकोणासन) English Name: Revolved Triangle Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per your capability or 15 to...
Method of doing Siddhasana

Siddhasana | Accomplished Pose Step, Benefit

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Source Sanskrit Name: Siddhasana (सिद्धासन) English Name: Accomplished Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per your capability Siddhasana Yoga is a seated posture and...
What Is Shashankasana

Steps & Benefits Of Shashankasana Or The Rabbit Pose

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If you suffering from any kind of problem either physical or mental, then obviously you will knock on the doctor's door. There are problem...
Sleeping Vishnu Pose

Sleeping Vishnu Pose | Anantasana Steps

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Source English Name: Sleeping Vishnu Pose Sanskrit Name: Anantasana (अनन्तासन) Level of Yoga: Basic to Intermediate Duration: As per your capability or 20 to 30 seconds Target Area: Back...

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