Marjariasana | Cat Pose | Steps & Benefits
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Sanskrit name of the pose: Marjariasana (मार्जरासन)
English name of the pose: Cat Stretch Pose/Cat Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Basic
Duration: As per...
Virabhadrasana II: Steps, Benefits, Precautions Of The Pose
Source :- s3-us-west-1 . amazonaws . com
There are 3 types of Virabhadrasana which are also known as the Warrior Pose. The pose we are going...
Lord of the Dance/Natarajasana Steps, Benefits & Precautions
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Natarajasana is considered as the main seat of Lord Shiva. Another name of Shiva is Nataraja, hence it is called Natarajasana. There are...
5 Alarming Tadasana Precautions & Benefits
Tadasana yoga is less praised and thus Tadasana precautions are mostly avoided by people. This makes the whole body flexible as well as prevents...
Steps, Precaution & Benefits Of Sarvangasana (Shoulderstand)
Source :- azabgazab . com
Sarvangasana or the Shoulder stand pose is a yoga pose, in which the whole body is balanced or stands on the...
How To Do Gomukhasana & What Are The Benefits Of Gomukhasana
In Gomukhasana, the person's shape becomes like cow's face that is why it is called Gomukhasana. This yoga pose is of spiritual importance and...
Know About The Steps, Precaution, And Benefit Of Salabhasana
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In Salabhasana you are in the position of "salabh" i.e. locust (which is called grasshopper in English). Thus it has been named Salabhasana. The...
All Detail About Ardha Halasana Or Half Plow Pose
Source :- cdn2 . momjunction . com
Ardha Halasana or Half Plow Pose is a pose of yoga which is mainly for beginners. Ardha Halasana is...
Know every bit of Adho Mukha Vrksasana (Handstand)
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Name of the Yoga Pose: Adho Mukha Vrksasana (Handstand) or अधो मुखा वृक्षासन
Type of Yoga: Hatha
Level of Yoga: Advanced
Duration: As per your capability or...
Jalandhara Bandha Benefits Steps & Its Precautions
Source:- http://www . finessyoga . com/yoga-asanas/maha-bandha
The position of Jalandhar bondage is made by bending down the face to the chin from the neck. This...