Marjariasana | Cat Pose | Steps & Benefits

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Source Sanskrit name of the pose: Marjariasana (मार्जरासन) English name of the pose: Cat Stretch Pose/Cat Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Basic Duration: As per...
Virabhadrasana II

Virabhadrasana II: Steps, Benefits, Precautions Of The Pose

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Source :- s3-us-west-1 . amazonaws . com  There are 3 types of Virabhadrasana which are also known as the Warrior Pose. The pose we are going...
Natarajasana Steps

Lord of the Dance/Natarajasana Steps, Benefits & Precautions

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Source:- Instagram Natarajasana is considered as the main seat of Lord Shiva. Another name of Shiva is Nataraja, hence it is called Natarajasana. There are...
tadasana precautions

5 Alarming Tadasana Precautions & Benefits

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Tadasana yoga is less praised and thus Tadasana precautions are mostly avoided by people. This makes the whole body flexible as well as prevents...
benefits of sarvangasana

Steps, Precaution & Benefits Of Sarvangasana (Shoulderstand)

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Source :- azabgazab . com Sarvangasana or the Shoulder stand pose is a yoga pose, in which the whole body is balanced or stands on the...
What Is Gomukhasana

How To Do Gomukhasana & What Are The Benefits Of Gomukhasana

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In Gomukhasana, the person's shape becomes like cow's face that is why it is called Gomukhasana. This yoga pose is of spiritual importance and...
BENEFIT OF SALABHASANA

Know About The Steps, Precaution, And Benefit Of Salabhasana

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Source In Salabhasana you are in the position of "salabh" i.e. locust (which is called grasshopper in English). Thus it has been named Salabhasana. The...
ardha halasana

All Detail About Ardha Halasana Or Half Plow Pose

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Source :- cdn2 . momjunction . com Ardha Halasana or Half Plow Pose is a pose of yoga which is mainly for beginners. Ardha Halasana is...
Adho Mukha Vrksasana (Handstand)

Know every bit of Adho Mukha Vrksasana (Handstand)

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Source Name of the Yoga Pose: Adho Mukha Vrksasana (Handstand) or अधो मुखा वृक्षासन Type of Yoga: Hatha Level of Yoga: Advanced Duration: As per your capability or...
Jalandhara Bandha benefits

Jalandhara Bandha Benefits Steps & Its Precautions

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Source:- http://www . finessyoga . com/yoga-asanas/maha-bandha The position of Jalandhar bondage is made by bending down the face to the chin from the neck. This...

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