What Is Shashankasana

Steps & Benefits Of Shashankasana Or The Rabbit Pose

If you suffering from any kind of problem either physical or mental, then obviously you will knock on the doctor's door. There are problem...
What is Arthritis

Some Easy And Effective Yoga For Knee Pain & Arthritis

The pain of arthritis is very vicious, and the worst thing is that there is no treatment to get rid of knee pain &...
What Is Brahmacharyasana

Brahmacharyasana Steps And Benefits: Know In Details

Source :- sivasakti . com This Asana is very important for the spiritual practice of Brahmacharya, hence this posture has been given the name of Brahmacharyasana....
What Is Kurmasana

Know All About Kurmasana Benefits And The Steps

Kurmasana is an advanced level of Ashtanga Yoga which is known as tortoise pose in English. The word Kurmasana is derived from the Sanskrit...
Asana Crow Pose

Kundalini Yoga Poses To Awaken Kundalini Chackras

Kundalini Yoga is one of the 14 types of yoga of school of Hinduism. Regular practice of Kundalini Yoga awakens kundalini energy. Kundalini Yoga...
What Is Gomukhasana

How To Do Gomukhasana & What Are The Benefits Of Gomukhasana

In Gomukhasana, the person's shape becomes like cow's face that is why it is called Gomukhasana. This yoga pose is of spiritual importance and...
TYPES OF PLANK POSITION

Plank Position: Step By Step Instruction To Practice Plank

Source Name of the Yoga Pose: Plank Position or Chaturanga Dandasana (चतुरंग दंडासन) or Four-Limbed Staff Pose Type of Yoga: Ashtanga or Vinyasa Level of Yoga: Basic Duration: As per your capability or...
Anjaneyasana

All about Anjaneyasana | Crescent Moon Pose

Source Sanskrit Name: Anjaneyasana / Ashwa Sanchalanasana (अंजनेयासन / अश्व संचालनासन) English Name: Crescent Moon Pose Type of Yoga: Vinyasa Flow Yoga Level of Yoga: Basic Duration: As per...
standing Asanas in yoga

Know About Some Standing Asanas In Yoga & Its Benefits

Source:- https://www . yoga-teacher-training . org/2009/01/25/teaching_hatha_yoga_contraindications_fo/ Standing Asanas in yoga means those Asanas which can be done standing. People with knee problem can’t sit on...
Hatha Yoga Basic Poses

5 Hatha Yoga Basic Poses You Should Know

Hatha Yoga is one of the 14 types of yoga. This is a Sanskrit word which means force, Sanskrit word "ha" describes the Sun...

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BENEFITS OF PRENATAL YOGA POSES

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

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5 Best And Easy Couples Yoga For Beginners

Partner Breathing
The basic definition of yoga is yoke or union, the work of uniting your mind, body, and spirit. Roses and artisanal chocolate are pretty...

5 Quick And Easy Couple Yoga Poses For Weight Loss

couple yoga poses
Source :- cdn . lifehack . org Some people prefer working out alone because they are better able to focus and concentrate. But there are also...

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

BENEFITS OF PRENATAL YOGA POSES
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

Yoga Benefits: Benefits Of Yoga In The Morning

Morning Yoga Poses
Yoga is a 5,000-year ancient Indian philosophical practice of mind and body. Yoga includes various types of activity combined with physical postures, breathing techniques,...

What Is The Best Time To Do Yoga Morning Or Night

Right Time To Do Yoga
Yoga is one of a Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice that includes breath...