Poses

Source From the ages, yoga has cured many diseases and served humans by its benefits. One of those yoga poses is Vatayanasana. This is one...

Source Sanskrit Name: Padangusthasana (पादंगुष्ठासन) English Name: Supine Hand to Toe Pose or Reclining Hand to Big Toe Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration:...

Source Sanskrit Name of the Yoga Pose: Setu Bandha Sarvangasana (सेतु बंध सर्वंगासन) English Name Of The Pose: Bridge Pose Type of Yoga: Vinyasa Level of Yoga: Basic Duration:...

Source Sanskrit Name: Prasarita Padottanasana (प्रसारित पादोत्तासन) English Name: Wide-Legged Forward Bend Type of Yoga: Vinyasa Flow Level of Yoga: Basic Duration: As per your capacity or 30 to...

Source :- cdn2 . stylecraze . com Sanskrit Name: Chakrasana (चक्रासन) English Name: Wheel Pose, Half Circle Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Basic Duration: As per...

Source English Name: Sleeping Vishnu Pose Sanskrit Name: Anantasana (अनन्तासन) Level of Yoga: Basic to Intermediate Duration: As per your capability or 20 to 30 seconds Target Area: Back...

The Virabhadrasana I Pose is also well-known as Warrior I Pose. There are total 3 variations of this Virabhadrasana Pose. This Virabhadrasana I may...

Source:- Pinterest Nowadays everyone is troubled by the problem of weak memory. The lack of concentration is the father of forgetfulness. It is important to...

Source:- http://www . finessyoga . com/yoga-asanas/maha-bandha The position of Jalandhar bondage is made by bending down the face to the chin from the neck. This...

Yoga is an ancient science that helps to calm our mind and leads us to spirituality to unfold the full potential of our body...