Marjariasana | Cat Pose | Steps & Benefits

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Source Sanskrit name of the pose: Marjariasana (मार्जरासन) English name of the pose: Cat Stretch Pose/Cat Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Basic Duration: As per...
Makarasana

Makarasana | Crocodile Pose| Steps | Benefits | Precautions

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Source Sanskrit Name Of The Asana: Makarasana (मकरासन) English Name Of The Asana: Crocodile Pose Type of Yoga: Hatha Yoga Level of Yoga: Beginner Duration: As per your capability...
Sleeping Vishnu Pose

Sleeping Vishnu Pose | Anantasana Steps

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Source English Name: Sleeping Vishnu Pose Sanskrit Name: Anantasana (अनन्तासन) Level of Yoga: Basic to Intermediate Duration: As per your capability or 20 to 30 seconds Target Area: Back...
Uttasana

Amazing Yoga Poses For Hips To Make It Wide

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Yoga has been running from the earliest times to the ages. Yoga began in 5000 BC. At that time, the Gurus and disciples used...
Hamsasana

Hamsasana | Swan Pose | Steps & Benefits

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Source Sanskrit Name: Hamsasana/Hansasana (हंसासन) English Name: Swan Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or 30 to 60...
Pawanmuktasana

Pawanmuktasana | Gas Release Pose Steps

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Source Sanskrit Name: Pawanmuktasana (पवनमुक्तासन) English Name: Gas Release Pose Style of Yoga: Vinyasa Level of Yoga: Basic Duration: As per your capability or 10 to 30 seconds Target Area:...
WHAT ARE THE ANUSARA YOGA SEQUENCES

Anusara Yoga Sequences And Poses To Try At Home

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Source:- yogajournal . com Are you looking for any physically challenging yoga that can help you to grow emotionally and spiritually? Then the Anusara yoga sequences...
Utkata Konasana

Utkata Konasana | Goddess Pose Steps

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Source Sanskrit Name: Utkata Konasana (उत्कट कोणासन) English Name: Fierce Angel/ Goddess Pose Type of Yoga: Vinyasa Level of Yoga: Basic Duration: As per your capability or 30 to...
What Is Shavasana

Know All About The Shavasana Benefits, Steps & Precautions

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Shavasana (शवासन) is not just exercise or yoga or meditation but it is a magical process in itself, by which a person can get...

Marichyasana Steps, Benefits & Precautions

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Sanskrit Name: Marichyasana (मरीच्यासन) English Name: Pose of Mairchi Type of Yoga: Vinyasa Flow Yoga Level of Yoga: Advanced/Intermediate Duration: As per your capability or 30 to 60...

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