10 Amazing Chakrasana Benefits To Be Motivated

Chakrasana or Wheel Pose is a back bend yoga pose. This yoga asana is also known as Urdva Dhanurasana or Upward Bow Pose. This...
What Is Jivamukti Yoga or What Does It Mean

What Is Jivamukti Yoga? What Are The Jivamukti Yoga Benefits?

Yoga generally means a connection or union of the body and breath. Yoga helps to improve our physical and mental body. There are a...

5 Yoga For Weight Loss Exercise

We all know yoga is a healthy activity. Yoga is a spiritual activity which cleanses our mind and body. Yoga resolves many health problems...
Props of Iyengar Yoga And Their Usage

Iyengar Yoga Props And Their Usage

Iyengar Yoga is portrayed by methods for various characteristics, fundamentally accuracy as a result arrangement, timing of the stances, sequencing of the stances, after...
Why We Need Yoga Poses For Abs

Yoga Poses For Abs: You Won’t Have To Go To The...

Yoga can be very helpful if you are struggling to flatten your stomach or to tone the stomach muscles or abs well. The practice...
Restorative Yoga Benefits

Restorative Yoga Benefits Everyone Should Know

Restorative yoga is one type of yoga style. It is known for its calming, relaxing, and healing effect. Restorative yoga boost the immune system...
Yoga For Chest Muscles

Some Effective Yoga For Chest Muscles To Widen The Chest

The desire for a wide chest and a strong body is very common in men. In such a case, if you really want to...
Prenatal Yoga Benefits

Prenatal Yoga Benefits Everyone Should Know

Prenatal yoga is a type of yoga style which is specially designed for pregnant women to practice during old stages of pregnancy. Prenatal yoga...
yoga for mothers

Yoga For Mothers To Get Healthy Body After Baby’s Delivery

Source :- static1.squarespace . com Due to a busy lifestyle and in the care of the baby after pregnancy, the mother does not have time to...
yoga nidra benefits

Yoga Nidra Benefits And Steps To Do This Yoga

Source: https:// www . eventbrite . com/e/yoga-nidra-tickets-57273446420 Yoga Nidra means 'spiritual sleep', that is sleep, in which you have to sleep in a conscious mind....

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BENEFITS OF PRENATAL YOGA POSES

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

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5 Best And Easy Couples Yoga For Beginners

Partner Breathing
The basic definition of yoga is yoke or union, the work of uniting your mind, body, and spirit. Roses and artisanal chocolate are pretty...

5 Quick And Easy Couple Yoga Poses For Weight Loss

couple yoga poses
Source :- cdn . lifehack . org Some people prefer working out alone because they are better able to focus and concentrate. But there are also...

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

BENEFITS OF PRENATAL YOGA POSES
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

Yoga Benefits: Benefits Of Yoga In The Morning

Morning Yoga Poses
Yoga is a 5,000-year ancient Indian philosophical practice of mind and body. Yoga includes various types of activity combined with physical postures, breathing techniques,...

What Is The Best Time To Do Yoga Morning Or Night

Right Time To Do Yoga
Yoga is one of a Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice that includes breath...