Restorative Yoga Benefits

Restorative Yoga Benefits Everyone Should Know

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Restorative yoga is one type of yoga style. It is known for its calming, relaxing, and healing effect. Restorative yoga boost the immune system...
shirshasana for beginners

Shirshasana For Beginners: Step By Step Instructions

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Source :- finessyoga . com Yoga is such a thing that with the help of yoga people can overcome many kinds of diseases. There are a...
WHAT IS PRENATAL YOGA

Prenatal Yoga At Home For Beginners: A Proper Guide

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Are you pregnant and looking for ways to stay fit and relax? If your answer is YES’ then you might be making an allowance...
Jivamukti Yoga Poses Types

Jivamukti Yoga Poses Types: Get A Brief Idea

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Source:- foodmatters . com We all know how daily practice of yoga can improve both our mental and physical health to a great extent. There are...
ANAHATASANA

Yin Yoga Poses For Beginners: Step By Step Guide

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Yin Yoga is a straightforward practice. All you need to do is just to come into a yin yoga pose, and then become still...
Restorative Sequence of Iyengar yoga

Restorative Sequence: Iyengar Yoga Sequence To Restore Health

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Iyengar yoga is a sort of Hatha yoga that is named after B.K.S. Iyengar, broadly viewed as one of the best yoga experts in...
Hanumanasana

Hanumanasana | Monkey Pose | Steps & Benefits

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Source Sanskrit Name: Hanumanasana (हनुमानासन) English Name: Monkey Pose, Splits Pose Yoga Type of Yoga: Seated VinyasaYoga Level of Yoga: Intermediate Duration: As per your capability or 30 to...
What Are The Poses Restorative Yoga Sequence Consisting Of

Restorative Yoga Poses: You Can Try At Home

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Source:- gaia . com A restorative yoga sequence is usually consisting of only 5 or 6 restorative yoga poses. These restorative yoga poses supported by the...
sitting cross legged

Sitting Cross Legged Yoga Poses to Get Healthy Body

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Source Sitting cross legged yoga poses consist of Padmasana or Lotus Pose, Baddha Padmasana or Locked Lotus Pose, Utthita Padmasana or Scale pose, Ardha Padmasana...
Kalaripayattu

Kalaripayattu: The Oldest Martial Art In The world

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Source People all over the world understand and learn Indian music, dance, and yoga, but there is also an art born in India that did...

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