Ardha Chandrasana | Half Moon Pose | Steps | Benefits
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Ardha Chandrasana is a standing yoga pose which is also called Half Moon Pose in English. Doing this posture reduces your anxiety and stress....
Acro Yoga: 4 Acro yoga steps and some benefits of it
Any person can practice the Acro yoga as there is no weight, age, or size limit. In any case, you experience the ill effects...
Sukhasana (Easy Pose) Steps And Health Benefits
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Sukhasana (Easy Pose) is a very beneficial yoga for people of all ages. This is the simplest yoga pose among all the poses of...
5 Effective Yoga For Fathers To Get A Healthy And Fit...
Source :- urgeradio . live
Nowadays, people especially father start feeling tired after starting any work due to increased stress and bad eating habits. If something...
Kakasana | Crow Pose | Steps & Benefits
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Kakasana is a great pose of yoga which has many health benefits. Kakasana is similar to Bakasana. The only difference between Kakasana and Bakasana...
10 Ramdev Baba Yoga For Stomach: Get Rid Of Stomach Problem
Because of today's poor lifestyle, many people are more likely to develop stomach problems. As your stomach fat increases, your illness also increases. To...
Yoga Poses For Abs: You Won’t Have To Go To The...
Yoga can be very helpful if you are struggling to flatten your stomach or to tone the stomach muscles or abs well. The practice...
Ear Pressure Pose| Karnapidasana | Steps & Benefits
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Karnapidasana Yoga is an important sum to keep your body healthy. Also known as "Knee to Ear Pose" and "Ear Pressure Pose" in English....
Paschimottanasana: A Yoga For Overall Healthy Life
Paschimottasana is one of the great and beneficial poses of yoga. It is considered that Paschimottasana is a calming yoga posture. This yoga posture...
Hanumanasana | Monkey Pose | Steps & Benefits
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Sanskrit Name: Hanumanasana (हनुमानासन)
English Name: Monkey Pose, Splits Pose Yoga
Type of Yoga: Seated VinyasaYoga
Level of Yoga: Intermediate
Duration: As per your capability or 30 to...
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Prenatal Yoga Poses To Try At Home: Step-By-Step Guide
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...
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5 Best And Easy Couples Yoga For Beginners
The basic definition of yoga is yoke or union, the work of uniting your mind, body, and spirit. Roses and artisanal chocolate are pretty...
5 Quick And Easy Couple Yoga Poses For Weight Loss
Source :- cdn . lifehack . org
Some people prefer working out alone because they are better able to focus and concentrate. But there are also...
Prenatal Yoga Poses To Try At Home: Step-By-Step Guide
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...
Yoga Benefits: Benefits Of Yoga In The Morning
Yoga is a 5,000-year ancient Indian philosophical practice of mind and body. Yoga includes various types of activity combined with physical postures, breathing techniques,...
What Is The Best Time To Do Yoga Morning Or Night
Yoga is one of a Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice that includes breath...