Kalaripayattu

Kalaripayattu: The Oldest Martial Art In The world

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Source People all over the world understand and learn Indian music, dance, and yoga, but there is also an art born in India that did...
Tips To Do Bikram Yoga At Home

Tips To Do Bikram Yoga At Home Easily

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Developed by Yogi Bikram Chaudhary 'Bikram Hot Yoga' is an exquisite form of ancient yoga. This modern form of Desi Yoga has become popular...
Restorative Yoga Benefits

Restorative Yoga Benefits Everyone Should Know

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Restorative yoga is one type of yoga style. It is known for its calming, relaxing, and healing effect. Restorative yoga boost the immune system...
Bed Exercises To Lose Weight

5 Best And Effective Bed Exercises To Lose Weight

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If you're trying to lose weight fast, you would want to know the right strategies that can help you shed those extra pounds quickly....
Hatha Yoga Sequence

Top 5 Hatha Yoga Sequence For Beginners

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Hatha yoga is a type of Yoga, among the six schools of Hinduism. This is a type of cardio exercise. Most of the yoga...

Top 30 Amazing Seated Yoga Poses

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Source Seated yoga poses are the easiest and the simplest way to meditate our mind and body. The seated yoga poses offer plenty of mental...
shirshasana for beginners

Shirshasana For Beginners: Step By Step Instructions

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Source :- finessyoga . com Yoga is such a thing that with the help of yoga people can overcome many kinds of diseases. There are a...
What is Yin Yoga

Detail Information About Yin Yoga Sequences And Its Poses

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Yin Yoga is a type of yoga that is not so popular like other yoga styles. Yin Yoga is different from other yoga styles...
Chair Yoga for seniors

See Step By Step Guide To The Chair Yoga For Seniors

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Source:- Instagram Chair Yoga for seniors is an outstanding way to stretch and loosen painful muscles, improve circulation, and reduce stress. Chair Yoga for seniors...
Hanumanasana

Hanumanasana | Monkey Pose | Steps & Benefits

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Source Sanskrit Name: Hanumanasana (हनुमानासन) English Name: Monkey Pose, Splits Pose Yoga Type of Yoga: Seated VinyasaYoga Level of Yoga: Intermediate Duration: As per your capability or 30 to...

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