5 Best And Effective Yoga For Addiction Recovery
Source :- sobercollege . com
Addiction is a condition which can happen to anyone for any reason. In this condition, our brain stops to think and...
All Detail About Ardha Halasana Or Half Plow Pose
Source :- cdn2 . momjunction . com
Ardha Halasana or Half Plow Pose is a pose of yoga which is mainly for beginners. Ardha Halasana is...
Ardha Baddha Padma Paschimottanasana for Healthy Ovary & Uterus
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Sanskrit Name: Ardha Baddha Padma Paschimottanasana (अर्ध बद्ध पद्मा पश्चिमोत्तानासन)
English Name: Half Lotus Intense Stretch of the West
Type of Yoga: Ashtanga Yoga
Level of Yoga:...
Restorative Yoga Benefits Everyone Should Know
Restorative yoga is one type of yoga style. It is known for its calming, relaxing, and healing effect. Restorative yoga boost the immune system...
Kati Chakrasana/Spinal Twist Yoga Pose Steps
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Sanskrit Name: Kati Chakrasana (कटि चक्रासन)
English Name: Spinal Twist Yoga Pose
Type of Yoga: Hatha Yoga
Level of Yoga: Basic
Duration: As per your capability or 10-15...
10 Hatha Yoga Benefits You Should Know
Hatha Yoga is grouped in the Western world as one kind of mind-body practice and a sort of correlative and elective prescription that has...
Yin Yoga Poses For Beginners: Step By Step Guide
Yin Yoga is a straightforward practice. All you need to do is just to come into a yin yoga pose, and then become still...
A Brief Note On Paschimottanasana Benefits
Paschimottanasana is a pose of yoga. The name Paschimottanasana made up of two words 'Paschim' means the back and the 'Uttanan' means to stretch....
Eka Pada Kapotasana | One-Legged Pigeon Pose | Steps
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Eka Pada Kapotasana is a yoga pose which is very beneficial for our health. This makes the lower part of your body flexible and...
What Is Jivamukti Yoga? What Are The Jivamukti Yoga Benefits?
Yoga generally means a connection or union of the body and breath. Yoga helps to improve our physical and mental body. There are a...
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Prenatal Yoga Poses To Try At Home: Step-By-Step Guide
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...
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5 Best And Easy Couples Yoga For Beginners
The basic definition of yoga is yoke or union, the work of uniting your mind, body, and spirit. Roses and artisanal chocolate are pretty...
5 Quick And Easy Couple Yoga Poses For Weight Loss
Source :- cdn . lifehack . org
Some people prefer working out alone because they are better able to focus and concentrate. But there are also...
Prenatal Yoga Poses To Try At Home: Step-By-Step Guide
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...
Yoga Benefits: Benefits Of Yoga In The Morning
Yoga is a 5,000-year ancient Indian philosophical practice of mind and body. Yoga includes various types of activity combined with physical postures, breathing techniques,...
What Is The Best Time To Do Yoga Morning Or Night
Yoga is one of a Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice that includes breath...