Ardha Chandrasana

Ardha Chandrasana | Half Moon Pose | Steps | Benefits

Source Ardha Chandrasana is a standing yoga pose which is also called Half Moon Pose in English. Doing this posture reduces your anxiety and stress....
What Is Acro Yoga

Acro Yoga: 4 Acro yoga steps and some benefits of it

Any person can practice the Acro yoga as there is no weight, age, or size limit. In any case, you experience the ill effects...
Sukhasana (easy pose)

Sukhasana (Easy Pose) Steps And Health Benefits

Source Sukhasana (Easy Pose) is a very beneficial yoga for people of all ages. This is the simplest yoga pose among all the poses of...
yoga for fathers

5 Effective Yoga For Fathers To Get A Healthy And Fit...

Source :- urgeradio . live Nowadays, people especially father start feeling tired after starting any work due to increased stress and bad eating habits. If something...
Kakasana

Kakasana | Crow Pose | Steps & Benefits

Source Kakasana is a great pose of yoga which has many health benefits. Kakasana is similar to Bakasana. The only difference between Kakasana and Bakasana...
Bhujangasana (भुजंगासन) Or The Cobra Pose

10 Ramdev Baba Yoga For Stomach: Get Rid Of Stomach Problem

Because of today's poor lifestyle, many people are more likely to develop stomach problems. As your stomach fat increases, your illness also increases. To...
Why We Need Yoga Poses For Abs

Yoga Poses For Abs: You Won’t Have To Go To The...

Yoga can be very helpful if you are struggling to flatten your stomach or to tone the stomach muscles or abs well. The practice...
Ear Pressure Pose

Ear Pressure Pose| Karnapidasana | Steps & Benefits

Source Karnapidasana Yoga is an important sum to keep your body healthy. Also known as "Knee to Ear Pose" and "Ear Pressure Pose" in English....
What Is Paschimottanasana

Paschimottanasana: A Yoga For Overall Healthy Life

Paschimottasana is one of the great and beneficial poses of yoga. It is considered that Paschimottasana is a calming yoga posture. This yoga posture...
Hanumanasana

Hanumanasana | Monkey Pose | Steps & Benefits

Source Sanskrit Name: Hanumanasana (हनुमानासन) English Name: Monkey Pose, Splits Pose Yoga Type of Yoga: Seated VinyasaYoga Level of Yoga: Intermediate Duration: As per your capability or 30 to...

Top News

BENEFITS OF PRENATAL YOGA POSES

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

Related News

5 Best And Easy Couples Yoga For Beginners

Partner Breathing
The basic definition of yoga is yoke or union, the work of uniting your mind, body, and spirit. Roses and artisanal chocolate are pretty...

5 Quick And Easy Couple Yoga Poses For Weight Loss

couple yoga poses
Source :- cdn . lifehack . org Some people prefer working out alone because they are better able to focus and concentrate. But there are also...

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

BENEFITS OF PRENATAL YOGA POSES
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

Yoga Benefits: Benefits Of Yoga In The Morning

Morning Yoga Poses
Yoga is a 5,000-year ancient Indian philosophical practice of mind and body. Yoga includes various types of activity combined with physical postures, breathing techniques,...

What Is The Best Time To Do Yoga Morning Or Night

Right Time To Do Yoga
Yoga is one of a Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice that includes breath...