Iyengar Yoga Basic Poses To Practise At Home
Iyengar Yoga is a style of hatha yoga. This style of hatha yoga is developed by Bellur Krishnamachar Sundararaja Iyengar or B.K.S. Iyengar, That's...
5 Anusara Yoga For Beginners To Practice At Home
Yoga posture plays a vital role in keeping us healthy and away from stress in our busy and stressful life. By doing yoga, the...
Tips To Do Bikram Yoga At Home Easily
Developed by Yogi Bikram Chaudhary 'Bikram Hot Yoga' is an exquisite form of ancient yoga. This modern form of Desi Yoga has become popular...
Restorative Yoga Poses: You Can Try At Home
Source:- gaia . com
A restorative yoga sequence is usually consisting of only 5 or 6 restorative yoga poses. These restorative yoga poses supported by the...
Poses Of Kundalini Yoga For Beginners Step By Step
An Asana is a yoga posture or stance intended to invigorate organs, organs or body mindfulness, and to calm the psyche for reflection. Asanas...
Know About Some Standing Asanas In Yoga & Its Benefits
Source:- https://www . yoga-teacher-training . org/2009/01/25/teaching_hatha_yoga_contraindications_fo/
Standing Asanas in yoga means those Asanas which can be done standing. People with knee problem can’t sit on...
Know In Details About The Shashankasana Yoga Sequences
Shashankasana is also called 'Shashak (rabbit) posture' because its final posture looks like a rabbit. This asana helps in getting relief from stress and...
Power Yoga Poses & Their Health Benefits
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The Power yoga poses are a type of intense yoga. The difference between power yoga poses and general yoga poses are nothing. Power yoga...
Iyengar Yoga Props And Their Usage
Iyengar Yoga is portrayed by methods for various characteristics, fundamentally accuracy as a result arrangement, timing of the stances, sequencing of the stances, after...
Hanumanasana | Monkey Pose | Steps & Benefits
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Sanskrit Name: Hanumanasana (हनुमानासन)
English Name: Monkey Pose, Splits Pose Yoga
Type of Yoga: Seated VinyasaYoga
Level of Yoga: Intermediate
Duration: As per your capability or 30 to...