Types Of Yoga

Yin Yoga is a straightforward practice. All you need to do is just to come into a yin yoga pose, and then become still...

Yoga is a spiritual activity that cleanses our mind and body. We all know yoga increases strength and flexibility and makes us healthy. But...

Yoga is a physical practice of ancient India to relax your mind and body. Yoga is the most popular physical practice around the world...

Source:- Pinterest Good thoughts quotes are always inspiring for people. It helps to build up self-confidence and makes you determined. When you feel low or...

Don't have time to get to the gym? No problem. You can strengthen your legs without even getting out of bed. You can still...

Source Name Of The Asana: Koundinyasana (कोउन्दिन्यासन) or Sage Kaundinya’s Pose Type of Yoga: Ashtanga Vinyasa Yoga Level of Yoga: Advanced Duration: As per your capability or 30...

Shashankasana is also called 'Shashak (rabbit) posture' because its final posture looks like a rabbit. This asana helps in getting relief from stress and...

Restorative yoga is one type of yoga style. It is known for its calming, relaxing, and healing effect. Restorative yoga boost the immune system...

Paschimottasana is one of the great and beneficial poses of yoga. It is considered that Paschimottasana is a calming yoga posture. This yoga posture...

Source :- cdn2 . stylecraze . com Sanskrit Name: Chakrasana (चक्रासन) English Name: Wheel Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Basic Duration: As per your capability or...