Types Of Yoga

Yoga generally means a connection or union of the body and breath. Yoga helps to improve our physical and mental body. There are a...

Any person can practice the Acro yoga as there is no weight, age, or size limit. In any case, you experience the ill effects...

Source:- foodmatters . com We all know how daily practice of yoga can improve both our mental and physical health to a great extent. There are...

Don't have time to get to the gym? No problem. You can strengthen your legs without even getting out of bed. You can still...

Iyengar yoga is a sort of Hatha yoga that is named after B.K.S. Iyengar, broadly viewed as one of the best yoga experts in...

Source:- gaia . com A restorative yoga sequence is usually consisting of only 5 or 6 restorative yoga poses. These restorative yoga poses supported by the...

Source Sanskrit Name: Hanumanasana (हनुमानासन) English Name: Monkey Pose, Splits Pose Yoga Type of Yoga: Seated VinyasaYoga Level of Yoga: Intermediate Duration: As per your capability or 30 to...

Source Seated yoga poses are the easiest and the simplest way to meditate our mind and body. The seated yoga poses offer plenty of mental...

Hatha Yoga is one of the 14 types of yoga. This is a Sanskrit word which means force, Sanskrit word "ha" describes the Sun...

Source People all over the world understand and learn Indian music, dance, and yoga, but there is also an art born in India that did...