Restorative Yoga Benefits Everyone Should Know
Restorative yoga is one type of yoga style. It is known for its calming, relaxing, and healing effect. Restorative yoga boost the immune system...
Shirshasana For Beginners: Step By Step Instructions
Source :- finessyoga . com
Yoga is such a thing that with the help of yoga people can overcome many kinds of diseases. There are a...
Prenatal Yoga At Home For Beginners: A Proper Guide
Are you pregnant and looking for ways to stay fit and relax? If your answer is YES’ then you might be making an allowance...
Jivamukti Yoga Poses Types: Get A Brief Idea
Source:- foodmatters . com
We all know how daily practice of yoga can improve both our mental and physical health to a great extent. There are...
Yin Yoga Poses For Beginners: Step By Step Guide
Yin Yoga is a straightforward practice. All you need to do is just to come into a yin yoga pose, and then become still...
Restorative Sequence: Iyengar Yoga Sequence To Restore Health
Iyengar yoga is a sort of Hatha yoga that is named after B.K.S. Iyengar, broadly viewed as one of the best yoga experts in...
Hanumanasana | Monkey Pose | Steps & Benefits
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Sanskrit Name: Hanumanasana (हनुमानासन)
English Name: Monkey Pose, Splits Pose Yoga
Type of Yoga: Seated VinyasaYoga
Level of Yoga: Intermediate
Duration: As per your capability or 30 to...
Restorative Yoga Poses: You Can Try At Home
Source:- gaia . com
A restorative yoga sequence is usually consisting of only 5 or 6 restorative yoga poses. These restorative yoga poses supported by the...
Sitting Cross Legged Yoga Poses to Get Healthy Body
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Sitting cross legged yoga poses consist of Padmasana or Lotus Pose, Baddha Padmasana or Locked Lotus Pose, Utthita Padmasana or Scale pose, Ardha Padmasana...
Kalaripayattu: The Oldest Martial Art In The world
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People all over the world understand and learn Indian music, dance, and yoga, but there is also an art born in India that did...