Types Of Yoga

Restorative yoga is one type of yoga style. It is known for its calming, relaxing, and healing effect. Restorative yoga boost the immune system...

Yin Yoga is a straightforward practice. All you need to do is just to come into a yin yoga pose, and then become still...

Developed by Yogi Bikram Chaudhary 'Bikram Hot Yoga' is an exquisite form of ancient yoga. This modern form of Desi Yoga has become popular...

Don't have time to get to the gym? No problem. You can strengthen your legs without even getting out of bed. You can still...

Yoga posture plays a vital role in keeping us healthy and away from stress in our busy and stressful life. By doing yoga, the...

Source:- Instagram Chair Yoga for seniors is an outstanding way to stretch and loosen painful muscles, improve circulation, and reduce stress. Chair Yoga for seniors...

Yoga generally means a connection or union of the body and breath. Yoga helps to improve our physical and mental body. There are a...

Source Sitting cross legged yoga poses consist of Padmasana or Lotus Pose, Baddha Padmasana or Locked Lotus Pose, Utthita Padmasana or Scale pose, Ardha Padmasana...

Yoga is a physical practice of ancient India to relax your mind and body. Yoga is the most popular physical practice around the world...

Source Seated yoga poses are the easiest and the simplest way to meditate our mind and body. The seated yoga poses offer plenty of mental...