What Is Jivamukti Yoga or What Does It Mean

What Is Jivamukti Yoga? What Are The Jivamukti Yoga Benefits?

Yoga generally means a connection or union of the body and breath. Yoga helps to improve our physical and mental body. There are a...
What Is Acro Yoga

Acro Yoga: 4 Acro yoga steps and some benefits of it

Any person can practice the Acro yoga as there is no weight, age, or size limit. In any case, you experience the ill effects...
Jivamukti Yoga Poses Types

Jivamukti Yoga Poses Types: Get A Brief Idea

Source:- foodmatters . com We all know how daily practice of yoga can improve both our mental and physical health to a great extent. There are...
Bed Exercises For Legs

5 Easy And Effective Bed Exercises For Legs

Don't have time to get to the gym? No problem. You can strengthen your legs without even getting out of bed. You can still...
Restorative Sequence of Iyengar yoga

Restorative Sequence: Iyengar Yoga Sequence To Restore Health

Iyengar yoga is a sort of Hatha yoga that is named after B.K.S. Iyengar, broadly viewed as one of the best yoga experts in...
What Are The Poses Restorative Yoga Sequence Consisting Of

Restorative Yoga Poses: You Can Try At Home

Source:- gaia . com A restorative yoga sequence is usually consisting of only 5 or 6 restorative yoga poses. These restorative yoga poses supported by the...
Hanumanasana

Hanumanasana | Monkey Pose | Steps & Benefits

Source Sanskrit Name: Hanumanasana (हनुमानासन) English Name: Monkey Pose, Splits Pose Yoga Type of Yoga: Seated VinyasaYoga Level of Yoga: Intermediate Duration: As per your capability or 30 to...

Top 30 Amazing Seated Yoga Poses

Source Seated yoga poses are the easiest and the simplest way to meditate our mind and body. The seated yoga poses offer plenty of mental...
Hatha Yoga Basic Poses

5 Hatha Yoga Basic Poses You Should Know

Hatha Yoga is one of the 14 types of yoga. This is a Sanskrit word which means force, Sanskrit word "ha" describes the Sun...
Kalaripayattu

Kalaripayattu: The Oldest Martial Art In The world

Source People all over the world understand and learn Indian music, dance, and yoga, but there is also an art born in India that did...