Poses Of Iyengar Yoga For Beginners

Poses Of Iyengar Yoga For Beginners

A form of Hatha yoga created via world-renowned yoga trainer B.K.S. Iyengar, Iyengar yoga specializes in performing each asana (or posture) with attention to...
WHAT IS PRENATAL YOGA

Prenatal Yoga At Home For Beginners: A Proper Guide

Are you pregnant and looking for ways to stay fit and relax? If your answer is YES’ then you might be making an allowance...
Restorative Yoga Benefits

Restorative Yoga Benefits Everyone Should Know

Restorative yoga is one type of yoga style. It is known for its calming, relaxing, and healing effect. Restorative yoga boost the immune system...
sitting cross legged

Sitting Cross Legged Yoga Poses to Get Healthy Body

Source Sitting cross legged yoga poses consist of Padmasana or Lotus Pose, Baddha Padmasana or Locked Lotus Pose, Utthita Padmasana or Scale pose, Ardha Padmasana...
Hanumanasana

Hanumanasana | Monkey Pose | Steps & Benefits

Source Sanskrit Name: Hanumanasana (हनुमानासन) English Name: Monkey Pose, Splits Pose Yoga Type of Yoga: Seated VinyasaYoga Level of Yoga: Intermediate Duration: As per your capability or 30 to...
What is Yin Yoga

Detail Information About Yin Yoga Sequences And Its Poses

Yin Yoga is a type of yoga that is not so popular like other yoga styles. Yin Yoga is different from other yoga styles...
Basic Poses Of Iyengar Yoga

Iyengar Yoga Basic Poses To Practise At Home

Iyengar Yoga is a style of hatha yoga. This style of hatha yoga is developed by Bellur Krishnamachar Sundararaja Iyengar or B.K.S. Iyengar, That's...
Bed Exercises For Legs

5 Easy And Effective Bed Exercises For Legs

Don't have time to get to the gym? No problem. You can strengthen your legs without even getting out of bed. You can still...
Chair Yoga for seniors

See Step By Step Guide To The Chair Yoga For Seniors

Source:- Instagram Chair Yoga for seniors is an outstanding way to stretch and loosen painful muscles, improve circulation, and reduce stress. Chair Yoga for seniors...
Bed Exercises To Lose Weight

5 Best And Effective Bed Exercises To Lose Weight

If you're trying to lose weight fast, you would want to know the right strategies that can help you shed those extra pounds quickly....

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