5 Best And Effective Bed Exercises To Lose Weight
If you're trying to lose weight fast, you would want to know the right strategies that can help you shed those extra pounds quickly....
5 Hatha Yoga Basic Poses You Should Know
Hatha Yoga is one of the 14 types of yoga. This is a Sanskrit word which means force, Sanskrit word "ha" describes the Sun...
Yoga For Health: Different Types Of Yoga For Healthy Life
Yoga is a physical practice of ancient India to relax your mind and body. Yoga is the most popular physical practice around the world...
Kalaripayattu: The Oldest Martial Art In The world
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People all over the world understand and learn Indian music, dance, and yoga, but there is also an art born in India that did...
Prenatal Yoga At Home For Beginners: A Proper Guide
Are you pregnant and looking for ways to stay fit and relax? If your answer is YES’ then you might be making an allowance...
Know How To Do Sitting Asanas In Yoga & Its Benefits
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Yoga provides many types of physical and mental benefits but it is not easy to execute the Asanas of yoga prominently....
Know In Details About The Shashankasana Yoga Sequences
Shashankasana is also called 'Shashak (rabbit) posture' because its final posture looks like a rabbit. This asana helps in getting relief from stress and...
5 Anusara Yoga For Beginners To Practice At Home
Yoga posture plays a vital role in keeping us healthy and away from stress in our busy and stressful life. By doing yoga, the...
Iyengar Yoga Props And Their Usage
Iyengar Yoga is portrayed by methods for various characteristics, fundamentally accuracy as a result arrangement, timing of the stances, sequencing of the stances, after...
Sitting Cross Legged Yoga Poses to Get Healthy Body
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Sitting cross legged yoga poses consist of Padmasana or Lotus Pose, Baddha Padmasana or Locked Lotus Pose, Utthita Padmasana or Scale pose, Ardha Padmasana...