June 12, 2025
Your Fitness Guru
Samana Vayu Mudra
Meditation

Samana Vayu Mudra: The Gesture of Inner Balance

Kumbhaka Pranayama
Pranayama

Kumbhaka Pranayama: A Comprehensive Guide to Breath Retention in Yogic Practice

Mula Bandha
Pranayama

Mula Bandha and The Journey Through the Chakras

Three Main Nadis in Yoga
Pranayama

The Three Main Nadis in Yoga: Ida, Pingala, and Sushumna

Chandra Bhedana Pranayama
Pranayama

A Guide To Chandra Bhedana Pranayama or Left Nostril Breathing

How To Start Practicing Yoga At Home In India
Yoga Experiences

How Yoga Helped Heal a Spinal Disorder: Story Of Anjali

 Yoga Experiences

Healing Piles and Fistula Through Yoga: The Journey of Kunal Sinha

Yoga For Sciatica
Yoga Experiences

Overcoming Sciatica with Yoga Therapy: The Journey of Arun Mehta

Yoga for Rheumatism
Yoga Experiences

Managing Rheumatism Through Yoga: Story Of Leela Nair

Yoga for Obesity
Yoga Experiences

Overcoming Obesity Through Yoga: Story Of Ravi

Yoga For Menstrual Disorders
Yoga Experiences

Recovery from Menstrual Disorders through Yoga: Story Of Sneha

Yoga For Kidney Disorder
Yoga Experiences

Reversal of Kidney Disorder through Yoga: Story Of Arvind

Yoga For Stomach Disorder
Yoga Experiences

Healing Stomach Disorder through Yoga and Medical Treatment

Toga for Hypothyroidism
Yoga Experiences

Healing Hypothyroidism with Yoga: The Story of Ananya

Yoga for Liver Health
Yoga Experiences

Liver Health Restoration Through Yoga and Medical Care: Story Of Ranbir

Yoga for arthritis
Yoga Experiences

How Yoga Helped Me Reclaim My Life from Arthritis: Astha’s Story