101YogaStudio - Page 3 of 24 - Your Fitness Guru

August 7, 2025

Your Fitness Guru

Yoga & Health

5 Yoga For Weight Loss Exercise

NikaJune 28, 2025

Virabhadrasana II

Poses

Virabhadrasana II: Steps, Benefits, Precautions Of The Pose

NikaJune 28, 2025

Uttanasana

Poses

Uttanasana or Standing Forward Bend: A Detailed Guide

NikaJune 4, 2025

Vrksasana

Poses

Vrksasana or Tree Pose: A Detailed Guide

NikaJune 4, 2025

Trikonasana

Poses

Trikonasana or Triangle Pose: A Detailed Guide to Practice, Benefits, and Precautions

NikaJune 4, 2025

Adi Mudra for Beginners

Meditation

Adi Mudra for Beginners: A Simple Guide to the Primordial Hand Gesture

NikaJune 3, 2025

Adi Mudra Benefits for Calming Mind

Meditation

Adi Mudra Benefits for Calming Mind: A Complete Guide

NikaJune 3, 2025

Meditation

How to Practice Adi Mudra Correctly and Safely

NikaJune 3, 2025

Adi Mudra

Meditation

Adi Mudra: The Primordial Gesture for Calm and Clarity

NikaJune 3, 2025

Iyengar Yoga Sequence for Stress Relief

Poses

Iyengar Yoga Sequence for Stress Relief and Anxiety

NikaMay 31, 2025

Gentle Iyengar Yoga Sequence for Relaxation

Poses

Gentle Iyengar Yoga Sequence for Relaxation: Poses and Props Explained

NikaMay 31, 2025

Restorative Iyengar Yoga Props

Poses

Restorative Iyengar Yoga Props: A Deep Dive

NikaMay 31, 2025

Iyengar Yoga Sequence

Poses

Iyengar Yoga Sequence: A Comprehensive Guide

NikaMay 31, 2025

Maha Mudra

Meditation

Maha Mudra: The Great Seal of Yoga

NikaMay 30, 2025

Maha Mudra precautions

Meditation

Maha Mudra Precautions & Safety Guidelines

NikaMay 30, 2025

Maha Mudra Benefits

Meditation

The Profound Maha Mudra Benefits: The Great Seal of Yoga

NikaMay 30, 2025