Stomach disorders, including Irritable Bowel Syndrome (IBS), gastritis, and acid reflux, are common conditions that can severely impact an individual’s quality of life. These disorders often result from stress, poor diet, and irregular eating habits. This testimonial highlights the journey of Mrs. Riya Kapoor, a 35-year-old school teacher from Mumbai, who successfully overcame chronic stomach issues with the combined approach of medical care, lifestyle changes, and yoga therapy.
Table of Contents
Patient Background:
- Name: Riya Kapoor
- Age: 35
- Occupation: School Teacher
- Lifestyle: High-stress, irregular meals, sedentary work routine
- Initial Symptoms: Bloating, indigestion, stomach cramps, acid reflux, fatigue
Initial Medical Diagnosis:
Riya visited a gastroenterologist after struggling with stomach discomfort for several months. After a thorough examination, the Doctor ordered a series of tests to evaluate Riya’s condition:
- Endoscopy Results: Mild gastritis and acid reflux
- Blood Tests: Elevated stomach acid levels
- Diagnosis: Chronic Gastritis and GERD (Gastroesophageal Reflux Disease)
The doctor prescribed a combination of dietary changes, medication, and lifestyle improvements:
Medications:
- Proton Pump Inhibitors (PPI): To reduce stomach acid production
- Antacids: For immediate relief of acidity
- Antispasmodics: To reduce stomach cramps and bloating
Dietary Recommendations:
- Avoid spicy, oily, and acidic foods
- Eat smaller, more frequent meals throughout the day
- Increase fiber intake (fruits, vegetables, and whole grains)
- Avoid alcohol and caffeine
Lifestyle Modifications:
- Reduce stress
- Regular light exercise
- Maintain a consistent eating schedule
Introduction to Yoga Therapy:
While following the prescribed treatment, Riya also sought alternative therapies to manage her symptoms more effectively. She was introduced to Yoga, where yoga therapist designed a personalized yoga program to support her digestive health, manage stress, and improve overall well-being.
Yoga Practice and Techniques:
Initial Phase (Week 1–4):
Focus: Gentle movement, improving digestion, and stress relief
Asanas:
- Pawanmuktasana (Gas-Relieving Pose): Reduces bloating and gas
- Setu Bandhasana (Bridge Pose): Stimulates the digestive system
- Adho Mukha Svanasana (Downward-Facing Dog): Improves circulation and tones the abdomen
Pranayama:
- Anulom Vilom (Alternate Nostril Breathing): Balances the nervous system and reduces stress
- Bhastrika (Bellows Breath): Activates digestion and strengthens abdominal muscles
Duration: 30-minute session, 5 days a week
Mid-Phase (Week 5–12):
Focus: Strengthening digestive organs, improving metabolism, and reducing stress
New Asanas Introduced:
- Trikonasana (Triangle Pose): Stimulates the abdominal organs and improves digestion
- Bharadvajasana (Seated Twist): Helps relieve bloating and constipation
- Utkatasana (Chair Pose): Stimulates the digestive system and improves posture
Pranayama Continued:
- Kapalbhati (Skull Shining Breath): Enhances digestion and helps expel toxins
- Ujjayi Breath (Ocean’s Breath): Promotes relaxation and aids digestion
Additional Techniques:
- Morning Routine: Warm water with lemon to promote digestion + yoga practice
- Evening Routine: 10 minutes of meditation to calm the mind and reduce anxiety, preventing acid reflux at night
Progress & Monitoring:
After 3 Months:
- Symptoms: Riya reported a noticeable reduction in bloating, stomach cramps, and acid reflux.
- Weight: A modest weight loss of 3 kg, due to dietary changes and improved digestion
- Liver and Kidney Function: Normal, as her overall digestion improved
- Endoscopy Results: No signs of active inflammation in the stomach lining, gastritis significantly improved
- Medication: Reduced reliance on PPIs and antacids, with Dr. Desai advising a gradual reduction in dosage
After 6 Months:
- Complete Symptom Resolution: Riya was free from indigestion, bloating, and acid reflux.
- Endoscopy Results: Clear stomach lining with no signs of gastritis
- No Medications Needed: Dr. Desai confirmed that Riya no longer needed antacids or PPIs for relief
- Overall Health: Enhanced energy levels and improved sleep quality, as a result of stress management through yoga
Final Outcome:
Riya’s successful recovery was the result of a holistic approach, combining medical treatment, yoga therapy, and lifestyle changes. She continues to practice yoga daily and follows a mindful eating routine. Her overall health has significantly improved, and she no longer suffers from chronic stomach disorders.
