Makara Adho Mukha Svanasana Steps & Benefits
Source
Sanskrit Name: Makara Adho Mukha Svanasana (मकर अधोमुखा स्वानासन)
English Name: Dolphin Plank Pose
Type of Yoga: Forearm Balancing Pose
Level of Yoga: Advanced / Intermediate
Duration: As...
Parivrtta Trikonasana Steps & Benefits
Source
Sanskrit Name: Parivrtta Trikonasana (परिवृत्त त्रिकोणासन)
English Name: Revolved Triangle Pose
Type of Yoga: Hatha Yoga
Level of Yoga: Basic
Duration: As per your capability or 15 to...
Parsva Bakasana | Side Crane Pose | Steps
Source
Sanskrit Name: Parsva Bakasana (पार्श्व बकासन)
English Name: Side Crane Pose
Type of Yoga: Arm Balancing Yoga
Level of Yoga: Advanced / Intermediate
Duration: As per your Capacity...
Urdhva Mukha Svanasana | Steps & Benefits
Source
Sanskrit Name: Urdhva Mukha Svanasana (उर्ध्व मुख श्वानासन)
English Name: Upward-Facing Dog Pose
Type of Yoga: Vinyasa Yoga
Level of Yoga: Basic
Duration: As per your capability or...
Urdhva Dhanurasana | Upward-Facing Bow Pose
Source
Sanskrit Name: Urdhva Dhanurasana/Chakrasana (ऊर्ध्व धनुरासन/चक्रासन)
English Name: Upward-Facing Bow Pose
Level of Yoga: Basic
Duration: As per your capability or 1 to 5 minutes
Target Area: Lung,...
Bitilasana | Cow Pose | Steps & Benefits
Source
Sanskrit Name: Bitilasana (बितिलासन)
English Name: Cow Pose
Level of Yoga: Basic
Duration: As per your capability or 15 to 20 seconds
Pose type: Chest opener, Backbend
Target Area:...
Pawanmuktasana | Gas Release Pose Steps
Source
Sanskrit Name: Pawanmuktasana (पवनमुक्तासन)
English Name: Gas Release Pose
Style of Yoga: Vinyasa
Level of Yoga: Basic
Duration: As per your capability or 10 to 30 seconds
Target Area:...
Parivrtta Parsvakonasana | Steps & Benefits
Source
Sanskrit Name: Parivrtta Parsvakonasana (परिवृत्त पार्श्वकोणासन)
English Name: Revolved Side Angle Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Advanced / Intermediate
Duration: As per your capability...
Ardha Baddha Padmottanasana | Step & Benefit
Source
Sanskrit Name: Ardha Baddha Padmottanasana (अर्ध बद्ध पद्मोत्तासन)
English Name: Half Bound Lotus Standing Forward Bend
Type of Yoga: Ashtanga Yoga
Level of Yoga: Advanced / Intermediate
Duration:...
Utthita Hasta Padangusthasana Step & Benefit
Source
Sanskrit Name: Utthita Hasta Padangusthasana (उत्थित हस्त पादंगुष्ठासन) / Utthita Padangusthasana (उत्थित पादंगुष्ठासन)
English Name: Extended Hand To Big Toe Pose / Standing Big Toe...
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Source :- cdn . lifehack . org
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