Poses

Source Child Pose Or Balasana is named after the word 'Bal', which means child and "Asana" means pose. Balasana is a relaxation yoga pose that...

Source Yoga is not only an exercise to lose weight and keep yourself fit, but it is also an ancient art. It combines the knowledge...

Source Sanskrit Name: Utthita Padmasana or Tulasana/Tolasana (उत्थित पद्मासन/तुलासन) English Name: Raised Lotus Pose or Balance Pose or Swing Pose or Scale Pose Type of Yoga: Hatha...

  Source Supta Virasana is also known as Reclined Hero Pose. By doing Supta Virasan you can get rid of many types of diseases, its...

Source Karnapidasana Yoga is an important sum to keep your body healthy. Also known as "Knee to Ear Pose" and "Ear Pressure Pose" in English....

Source Malasana is also known as the Garland pose in English. With the practice of this asana, you will get relief from back pain. Not...

Kundalini Yoga is one of the 14 types of yoga of school of Hinduism. Regular practice of Kundalini Yoga awakens kundalini energy. Kundalini Yoga...

Yoga is a spiritual activity which keeps us healthy. Yoga is beneficial for adults and kids too. Yoga helps kids to grow fast and...

Source Name of the Yoga Pose: Ardha Bhekasana (Half Frog Pose) or अर्ध भेकासन Other Names: Ardha Mandukasana (अर्ध मंडूकासन), One-legged Frog Pose/ Eka Pada Bhekasana Level...

Navasanaa (नावासन / नौकासन) is called “Boat pose” in English. The practice of Navasanaa is very beneficial to keep the spinal cord flexible and...