Natarajasana Steps

Lord of the Dance/Natarajasana Steps, Benefits & Precautions

Source:- Instagram Natarajasana is considered as the main seat of Lord Shiva. Another name of Shiva is Nataraja, hence it is called Natarajasana. There are...
What Is Gomukhasana

How To Do Gomukhasana & What Are The Benefits Of Gomukhasana

In Gomukhasana, the person's shape becomes like cow's face that is why it is called Gomukhasana. This yoga pose is of spiritual importance and...
Virasana

Virasana | Hero Pose | Steps, Benefits & Precautions

Source Sanskrit Name: Virasana (वीरासन) English Name: Hero Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per your capability or 1 to 2 minutes Target Area:...
Step by Step instructions of the Virabhadrasana I pose

Virabhadrasana I: Steps, Benefits, Precautions Of The Pose

The Virabhadrasana I Pose is also well-known as Warrior I Pose. There are total 3 variations of this Virabhadrasana Pose. This Virabhadrasana I may...
Jalandhara Bandha benefits

Jalandhara Bandha Benefits Steps & Its Precautions

Source:- http://www . finessyoga . com/yoga-asanas/maha-bandha The position of Jalandhar bondage is made by bending down the face to the chin from the neck. This...
What Is Bhujangasana

Know The Bhujangasana Precautions Before Doing It

There are different types of asanas present in Yoga. But in all postures, the body has different currency and every posture body has advantages...
Makarasana

Makarasana | Crocodile Pose| Steps | Benefits | Precautions

Source Sanskrit Name Of The Asana: Makarasana (मकरासन) English Name Of The Asana: Crocodile Pose Type of Yoga: Hatha Yoga Level of Yoga: Beginner Duration: As per your capability...
Utthita Ashwa Sanchalanasana

Utthita Ashwa Sanchalanasana | High Lunge Pose

Source Sanskrit Name: Utthita Ashwa Sanchalanasana / Alanasana (उत्थित अश्व संचालनासन / अलानासना) English Name: High Lunge Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As...
Hamsasana

Hamsasana | Swan Pose | Steps & Benefits

Source Sanskrit Name: Hamsasana/Hansasana (हंसासन) English Name: Swan Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or 30 to 60...
ardha halasana

All Detail About Ardha Halasana Or Half Plow Pose

Source :- cdn2 . momjunction . com Ardha Halasana or Half Plow Pose is a pose of yoga which is mainly for beginners. Ardha Halasana is...

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