Makara Adho Mukha Svanasana

Makara Adho Mukha Svanasana Steps & Benefits

Source Sanskrit Name: Makara Adho Mukha Svanasana (मकर अधोमुखा स्वानासन) English Name: Dolphin Plank Pose Type of Yoga: Forearm Balancing Pose Level of Yoga: Advanced / Intermediate Duration: As...
Parivrtta Trikonasana

Parivrtta Trikonasana Steps & Benefits

Source Sanskrit Name: Parivrtta Trikonasana (परिवृत्त त्रिकोणासन) English Name: Revolved Triangle Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per your capability or 15 to...
Parsva Bakasana

Parsva Bakasana | Side Crane Pose | Steps

Source Sanskrit Name: Parsva Bakasana (पार्श्व बकासन) English Name: Side Crane Pose Type of Yoga: Arm Balancing Yoga Level of Yoga: Advanced / Intermediate Duration: As per your Capacity...
Urdhva Mukha Svanasana

Urdhva Mukha Svanasana | Steps & Benefits

Source Sanskrit Name: Urdhva Mukha Svanasana (उर्ध्व मुख श्वानासन) English Name: Upward-Facing Dog Pose Type of Yoga: Vinyasa Yoga Level of Yoga: Basic Duration: As per your capability or...
Chakrasana

Urdhva Dhanurasana | Upward-Facing Bow Pose

Source Sanskrit Name: Urdhva Dhanurasana/Chakrasana (ऊर्ध्व धनुरासन/चक्रासन) English Name: Upward-Facing Bow Pose Level of Yoga: Basic Duration: As per your capability or 1 to 5 minutes Target Area: Lung,...
Bitilasana

Bitilasana | Cow Pose | Steps & Benefits

Source Sanskrit Name: Bitilasana (बितिलासन) English Name: Cow Pose Level of Yoga: Basic Duration: As per your capability or 15 to 20 seconds Pose type: Chest opener, Backbend Target Area:...
Pawanmuktasana

Pawanmuktasana | Gas Release Pose Steps

Source Sanskrit Name: Pawanmuktasana (पवनमुक्तासन) English Name: Gas Release Pose Style of Yoga: Vinyasa Level of Yoga: Basic Duration: As per your capability or 10 to 30 seconds Target Area:...
Parivrtta Parsvakonasana

Parivrtta Parsvakonasana | Steps & Benefits

Source Sanskrit Name: Parivrtta Parsvakonasana (परिवृत्त पार्श्वकोणासन) English Name: Revolved Side Angle Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability...
Method of doing Ardha Baddha Padmottanasana

Ardha Baddha Padmottanasana | Step & Benefit

Source Sanskrit Name: Ardha Baddha Padmottanasana (अर्ध बद्ध पद्मोत्तासन) English Name: Half Bound Lotus Standing Forward Bend Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration:...
Extended Hand To Big Toe Pose

Utthita Hasta Padangusthasana Step & Benefit

Source Sanskrit Name: Utthita Hasta Padangusthasana (उत्थित हस्त पादंगुष्ठासन) / Utthita Padangusthasana (उत्थित पादंगुष्ठासन) English Name: Extended Hand To Big Toe Pose / Standing Big Toe...

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BENEFITS OF PRENATAL YOGA POSES

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

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5 Best And Easy Couples Yoga For Beginners

Partner Breathing
The basic definition of yoga is yoke or union, the work of uniting your mind, body, and spirit. Roses and artisanal chocolate are pretty...

5 Quick And Easy Couple Yoga Poses For Weight Loss

couple yoga poses
Source :- cdn . lifehack . org Some people prefer working out alone because they are better able to focus and concentrate. But there are also...

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

BENEFITS OF PRENATAL YOGA POSES
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

Yoga Benefits: Benefits Of Yoga In The Morning

Morning Yoga Poses
Yoga is a 5,000-year ancient Indian philosophical practice of mind and body. Yoga includes various types of activity combined with physical postures, breathing techniques,...

What Is The Best Time To Do Yoga Morning Or Night

Right Time To Do Yoga
Yoga is one of a Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice that includes breath...