Tittibhasana

Tittibhasana | Firefly Pose| Steps & Benefits of Tittibhasana

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Source Sanskrit Name: Tittibhasana (टिट्टिभासन) English Name: Firefly Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or 30 to 60...
WAYS TO PRACTICE THE VRIKHSASANA

Benefits Of Vrikshasana: All You Need To Know About Vrikshasana

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Vrikshasana is a Sanskrit word where “Vriksha” which means “TREE” and “Asana” means “SITTING or POSE”. When you practice this pose it looks like...
What Is Kapotasana Or The Pigeon Pose

Know all about the Kapotasana benefits, steps & Precautions

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Kapotasana (कपोत्ताससन) is also known as the “Pigeon Yoga”. Kapotasana or the Pigeon Pose is a good posture from the main postures of yoga...
Pawanmuktasana

Pawanmuktasana | Gas Release Pose Steps

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Source Sanskrit Name: Pawanmuktasana (पवनमुक्तासन) English Name: Gas Release Pose Style of Yoga: Vinyasa Level of Yoga: Basic Duration: As per your capability or 10 to 30 seconds Target Area:...
Ardha Mandalasana

Ardha Mandalasana | Half Circle Pose | Steps & Benefits

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Source Sanskrit Name: Ardha Mandalasana (अर्धा मंडलसन) English Name: Half circle pose Level of Yoga: Beginner / Intermediate Duration: As per your capability or 30 to 60 seconds Target...
animal yoga pose

Animal Yoga Poses That Are Named After Animals

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Source:- Pinterest Yoga is a part of ancient Hindu civilization, which helps to keep people's mind and body healthy from time immemorial, along with spirituality....
Makara Adho Mukha Svanasana

Makara Adho Mukha Svanasana Steps & Benefits

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Source Sanskrit Name: Makara Adho Mukha Svanasana (मकर अधोमुखा स्वानासन) English Name: Dolphin Plank Pose Type of Yoga: Forearm Balancing Pose Level of Yoga: Advanced / Intermediate Duration: As...
Upward Plank Pose

Upward Plank Pose | Purvottanasana | Steps

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Source English Name: Upward Plank Pose / Inclined Plank Pose / Reverse Plank Pose Sanskrit Name: Purvottanasana (पूर्वोतानासन) Type of Yoga: Vinyasa Flow Yoga Level of Yoga: Basic Duration:...
Utkata Konasana

Utkata Konasana | Goddess Pose Steps

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Source Sanskrit Name: Utkata Konasana (उत्कट कोणासन) English Name: Fierce Angel/ Goddess Pose Type of Yoga: Vinyasa Level of Yoga: Basic Duration: As per your capability or 30 to...
Parsva Bakasana

Parsva Bakasana | Side Crane Pose | Steps

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Source Sanskrit Name: Parsva Bakasana (पार्श्व बकासन) English Name: Side Crane Pose Type of Yoga: Arm Balancing Yoga Level of Yoga: Advanced / Intermediate Duration: As per your Capacity...

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