Poses

Source Sanskrit Name: Anjaneyasana / Ashwa Sanchalanasana (अंजनेयासन / अश्व संचालनासन) English Name: Crescent Moon Pose Type of Yoga: Vinyasa Flow Yoga Level of Yoga: Basic Duration: As per...

Source English Name: Upward Plank Pose / Inclined Plank Pose / Reverse Plank Pose Sanskrit Name: Purvottanasana (पूर्वोतानासन) Type of Yoga: Vinyasa Flow Yoga Level of Yoga: Basic Duration:...

Source Sanskrit Name: Utthita Ashwa Sanchalanasana / Alanasana (उत्थित अश्व संचालनासन / अलानासना) English Name: High Lunge Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As...

Source Sanskrit Name: Makara Adho Mukha Svanasana (मकर अधोमुखा स्वानासन) English Name: Dolphin Plank Pose Type of Yoga: Forearm Balancing Pose Level of Yoga: Advanced / Intermediate Duration: As...

Source Sanskrit Name: Parivrtta Trikonasana (परिवृत्त त्रिकोणासन) English Name: Revolved Triangle Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per your capability or 15 to...

Source Sanskrit Name: Parsva Bakasana (पार्श्व बकासन) English Name: Side Crane Pose Type of Yoga: Arm Balancing Yoga Level of Yoga: Advanced / Intermediate Duration: As per your Capacity...

Source Sanskrit Name: Urdhva Mukha Svanasana (उर्ध्व मुख श्वानासन) English Name: Upward-Facing Dog Pose Type of Yoga: Vinyasa Yoga Level of Yoga: Basic Duration: As per your capability or...

Source Sanskrit Name: Urdhva Dhanurasana/Chakrasana (ऊर्ध्व धनुरासन/चक्रासन) English Name: Upward-Facing Bow Pose Level of Yoga: Basic Duration: As per your capability or 1 to 5 minutes Target Area: Lung,...

Source Sanskrit Name: Bitilasana (बितिलासन) English Name: Cow Pose Level of Yoga: Basic Duration: As per your capability or 15 to 20 seconds Pose type: Chest opener, Backbend Target Area:...

Source Sanskrit Name: Pawanmuktasana (पवनमुक्तासन) English Name: Gas Release Pose Style of Yoga: Vinyasa Level of Yoga: Basic Duration: As per your capability or 10 to 30 seconds Target Area:...