Tittibhasana | Firefly Pose| Steps & Benefits of Tittibhasana
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Sanskrit Name: Tittibhasana (टिट्टिभासन)
English Name: Firefly Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Advanced / Intermediate
Duration: As per your capability or 30 to 60...
Benefits Of Vrikshasana: All You Need To Know About Vrikshasana
Vrikshasana is a Sanskrit word where “Vriksha” which means “TREE” and “Asana” means “SITTING or POSE”. When you practice this pose it looks like...
Know all about the Kapotasana benefits, steps & Precautions
Kapotasana (कपोत्ताससन) is also known as the “Pigeon Yoga”. Kapotasana or the Pigeon Pose is a good posture from the main postures of yoga...
Pawanmuktasana | Gas Release Pose Steps
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Sanskrit Name: Pawanmuktasana (पवनमुक्तासन)
English Name: Gas Release Pose
Style of Yoga: Vinyasa
Level of Yoga: Basic
Duration: As per your capability or 10 to 30 seconds
Target Area:...
Ardha Mandalasana | Half Circle Pose | Steps & Benefits
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Sanskrit Name: Ardha Mandalasana (अर्धा मंडलसन)
English Name: Half circle pose
Level of Yoga: Beginner / Intermediate
Duration: As per your capability or 30 to 60 seconds
Target...
Animal Yoga Poses That Are Named After Animals
Source:- Pinterest
Yoga is a part of ancient Hindu civilization, which helps to keep people's mind and body healthy from time immemorial, along with spirituality....
Makara Adho Mukha Svanasana Steps & Benefits
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Sanskrit Name: Makara Adho Mukha Svanasana (मकर अधोमुखा स्वानासन)
English Name: Dolphin Plank Pose
Type of Yoga: Forearm Balancing Pose
Level of Yoga: Advanced / Intermediate
Duration: As...
Upward Plank Pose | Purvottanasana | Steps
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English Name: Upward Plank Pose / Inclined Plank Pose / Reverse Plank Pose
Sanskrit Name: Purvottanasana (पूर्वोतानासन)
Type of Yoga: Vinyasa Flow Yoga
Level of Yoga: Basic
Duration:...
Utkata Konasana | Goddess Pose Steps
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Sanskrit Name: Utkata Konasana (उत्कट कोणासन)
English Name: Fierce Angel/ Goddess Pose
Type of Yoga: Vinyasa
Level of Yoga: Basic
Duration: As per your capability or 30 to...
Parsva Bakasana | Side Crane Pose | Steps
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Sanskrit Name: Parsva Bakasana (पार्श्व बकासन)
English Name: Side Crane Pose
Type of Yoga: Arm Balancing Yoga
Level of Yoga: Advanced / Intermediate
Duration: As per your Capacity...