All about Anjaneyasana | Crescent Moon Pose
Source
Sanskrit Name: Anjaneyasana / Ashwa Sanchalanasana (अंजनेयासन / अश्व संचालनासन)
English Name: Crescent Moon Pose
Type of Yoga: Vinyasa Flow Yoga
Level of Yoga: Basic
Duration: As per...
Upward Plank Pose | Purvottanasana | Steps
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English Name: Upward Plank Pose / Inclined Plank Pose / Reverse Plank Pose
Sanskrit Name: Purvottanasana (पूर्वोतानासन)
Type of Yoga: Vinyasa Flow Yoga
Level of Yoga: Basic
Duration:...
Utthita Ashwa Sanchalanasana | High Lunge Pose
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Sanskrit Name: Utthita Ashwa Sanchalanasana / Alanasana (उत्थित अश्व संचालनासन / अलानासना)
English Name: High Lunge Pose
Type of Yoga: Hatha Yoga
Level of Yoga: Basic
Duration: As...
Makara Adho Mukha Svanasana Steps & Benefits
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Sanskrit Name: Makara Adho Mukha Svanasana (मकर अधोमुखा स्वानासन)
English Name: Dolphin Plank Pose
Type of Yoga: Forearm Balancing Pose
Level of Yoga: Advanced / Intermediate
Duration: As...
Parivrtta Trikonasana Steps & Benefits
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Sanskrit Name: Parivrtta Trikonasana (परिवृत्त त्रिकोणासन)
English Name: Revolved Triangle Pose
Type of Yoga: Hatha Yoga
Level of Yoga: Basic
Duration: As per your capability or 15 to...
Parsva Bakasana | Side Crane Pose | Steps
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Sanskrit Name: Parsva Bakasana (पार्श्व बकासन)
English Name: Side Crane Pose
Type of Yoga: Arm Balancing Yoga
Level of Yoga: Advanced / Intermediate
Duration: As per your Capacity...
Urdhva Mukha Svanasana | Steps & Benefits
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Sanskrit Name: Urdhva Mukha Svanasana (उर्ध्व मुख श्वानासन)
English Name: Upward-Facing Dog Pose
Type of Yoga: Vinyasa Yoga
Level of Yoga: Basic
Duration: As per your capability or...
Urdhva Dhanurasana | Upward-Facing Bow Pose
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Sanskrit Name: Urdhva Dhanurasana/Chakrasana (ऊर्ध्व धनुरासन/चक्रासन)
English Name: Upward-Facing Bow Pose
Level of Yoga: Basic
Duration: As per your capability or 1 to 5 minutes
Target Area: Lung,...
Bitilasana | Cow Pose | Steps & Benefits
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Sanskrit Name: Bitilasana (बितिलासन)
English Name: Cow Pose
Level of Yoga: Basic
Duration: As per your capability or 15 to 20 seconds
Pose type: Chest opener, Backbend
Target Area:...
Pawanmuktasana | Gas Release Pose Steps
Source
Sanskrit Name: Pawanmuktasana (पवनमुक्तासन)
English Name: Gas Release Pose
Style of Yoga: Vinyasa
Level of Yoga: Basic
Duration: As per your capability or 10 to 30 seconds
Target Area:...
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Source :- cdn . lifehack . org
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