Parvatasana | Seated Mountain Pose

Source Different asanas of yoga have different advantages. That's why different postures are done for each problem. Parvatasana or Seated Mountain Pose is one such...
Adho Mukha Svanasana Benefits

Adho Mukha Svanasana Benefits, Steps & Its Precautions

Source:- Youtube Adho Mukha Svanasana (Downward Facing Dog Pose) benefits are many as it helps to stretch the waist and hips. This makes blood circulation...
Yin Yoga Poses

5 Yin Yoga Poses To Try At Home

Source:- emberyoga . com Yin yoga is a lesser-known yoga pose which makes your joints strong. Other types of yoga work for muscles and make you...

Koundinyasana (Sage Kaundinya’s Pose) | Steps | Benefits

Source Name Of The Asana: Koundinyasana (कोउन्दिन्यासन) or Sage Kaundinya’s Pose Type of Yoga: Ashtanga Vinyasa Yoga Level of Yoga: Advanced Duration: As per your capability or 30...
Dandasana (Staff Pose)

Dandasana (Staff Pose) Steps | & Benefits On Health

Source Dandasana (Staff Pose) is a simple seated pose of yoga. Dandasana (Staff Pose) Or दण्डासन helps to increase energy in the body. It is...
What Is Malasana Or the Garland Pose

Know all about the Malasana benefits, steps & Precautions

Source Malasana is also known as the Garland pose in English. With the practice of this asana, you will get relief from back pain. Not...
Ardha Pincha Mayurasana

Ardha Pincha Mayurasana | Dolphin Pose

Source Sanskrit Name: Ardha Pincha Mayurasana (अर्द्ध पिंचा मयूरासन) English Name: Dolphin Pose (Also known as Half Feathered Peacock Pose) Type of Yoga: Ashtanga Yoga Level of Yoga:...
table top pose

Table Top Pose | Bharmanasana Benefits

Source English Name: Table Top Pose Sanskrit Name: Bharmanasana (भरमानसाना) Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per your capability or 30 to 60 seconds Target...
Viparita Karani

Viparita Karani (legs up the wall pose) Step & Benefits

Source Name of the Yoga Pose: Viparita Karani (विपरीत करनी) or legs up the wall pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per...
Steps To Perform Padmasana

Lotus Position Benefits Everyone Should Know

We all know how much yoga is beneficial to our health. Yoga improves our flexibility, strength, and tones our muscles. There are many yoga...

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