Top 5 Hatha Yoga Sequence For Beginners

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Uttanasana or the Forward Bend Pose:

Uttanasana

Steps:

  • Stand on the mat and keep both of your feet parallel to each other 12-14 inches apart.
  • Draw your belly inwards upon inward breath and curve forward at the hips.
  • While exhaling touch your feet with the fingertips.
  • If you can, then try to grab the ankles.
  • Hold this posture for 15-20 seconds.
  • Repeat this 10-15 times.

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