Table of Contents
Uttanasana or the Forward Bend Pose:
Steps:
- Stand on the mat and keep both of your feet parallel to each other 12-14 inches apart.
- Draw your belly inwards upon inward breath and curve forward at the hips.
- While exhaling touch your feet with the fingertips.
- If you can, then try to grab the ankles.
- Hold this posture for 15-20 seconds.
- Repeat this 10-15 times.
