Top 5 Hatha Yoga Sequence For Beginners

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Tadasana or the Mountain Pose:

Tadasana

Steps:

  • Stand on the mat with feet aligned together and hands by your side.
  • Keep a foot gap between your feet, parallel to each other.
  • Inhale and while stretching the thighs slowly lift your ankles.
  • Elongate your spine and the neck.
  • Maintain the curve of the spine while doing so.
  • Gently exhale and hold the pose for a few seconds.
  • Repeat this 10-12 times.

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