Tadasana or the Mountain Pose:
- Stand on the mat with feet aligned together and hands by your side.
- Keep a foot gap between your feet, parallel to each other.
- Inhale and while stretching the thighs slowly lift your ankles.
- Elongate your spine and the neck.
- Maintain the curve of the spine while doing so.
- Gently exhale and hold the pose for a few seconds.
- Repeat this 10-12 times.