Top 5 Hatha Yoga Sequence For Beginners

Bhujangasana or the Cobra Pose:

Bhujangasana or the Cobra Pose


  • Lie flat on your stomach on the mat. keep both the arms on either side of the body.
  • Bend the arms and place the palms underneath your shoulders.
  • Feel the pressure in your back and keep the body weight within it.
  • Lift the torso gently, supporting the entire movement from the back and hips.
  • Curve your back as much as possible.
  • Hold this posture for a few seconds.
  • Repeat 12-15 times