Top 5 Hatha Yoga Sequence For Beginners

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Shavasana or the Corpse Pose:

Shavasana or the Corpse Pose

This pose helps the body to restore all energy and place your body in a completely relaxed zone.

Steps:

  • Lie on your back on the mat, comfortably.
  • Close your eyes and maintain a smooth breathing pattern.
  • Do this for 10-15 minutes

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