Shavasana or the Corpse Pose:
![Shavasana or the Corpse Pose](https://101yogastudio.com/wp-content/uploads/2018/11/Shavasana-or-the-Corpse-Pose.jpg)
This posture aids in replenishing the body’s energy and inducing a state of complete relaxation.
Steps:
- Lie on your back on the mat, comfortably.
- Close your eyes and maintain a smooth breathing pattern.
- Do this for 10-15 minutes