Top 5 Hatha Yoga Sequence For Beginners

Shavasana or the Corpse Pose:

Shavasana or the Corpse Pose

This posture aids in replenishing the body’s energy and inducing a state of complete relaxation.


  • Lie on your back on the mat, comfortably.
  • Close your eyes and maintain a smooth breathing pattern.
  • Do this for 10-15 minutes