Top 5 Hatha Yoga Sequence For Beginners

Virabhadrasana or the Warrior Pose:



  • Stand on your feet, spread your feet apart from each other.
  • Curve left foot outwards and bend it at the knee
  • Keep your thigh parallel to the floor.
  • Raise both your arms parallel to the floor and look towards the tip of your left hand.
  • Hold this pose for a few seconds.
  • Repeat it on another side.
  • Repeat it 10-12 times each side.