Virabhadrasana or the Warrior Pose:
- Stand on your feet, spread your feet apart from each other.
- Curve left foot outwards and bend it at the knee
- Keep your thigh parallel to the floor.
- Raise both your arms parallel to the floor and look towards the tip of your left hand.
- Hold this pose for a few seconds.
- Repeat it on another side.
- Repeat it 10-12 times each side.