Table of Contents
Bhujangasana or the Cobra Pose:
Steps:
- Lie flat on your stomach on the mat. keep both the arms on either side of the body.
- Bend the arms and place the palms underneath your shoulders.
- Feel the pressure in your back and keep the body weight within it.
- Lift the torso gently, supporting the entire movement from the back and hips.
- Curve your back as much as possible.
- Hold this posture for a few seconds.
- Repeat 12-15 times
