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Surya Namaskar Mantra in English:
Surya Namaskar is a kind of physical activity that is done during the sunrise and hence it is called Surya Namaskar. During this exercise, Sun Or Surya the god is worshiped and it is done under 12 steps. These steps have different names and they are done differently. The benefits of Surya Namaskar are many.
Surya Namaskar stands out as the singular Yogasana capable of delivering the comprehensive benefits of all other Yogasanas combined. Consequently, it earns the esteemed title of being the premier Yogasana. Incorporating the mantra of Surya Namaskar infuses a deep sense of gratitude into the practice.
Throughout the Surya Namaskar sequence, these mantras reverently honor the Sun. Through these sacred chants, not only does one pay homage to the Sun but also acknowledges the entirety of creation. Thus, the inclusion of these mantras elevates the spiritual essence of the Surya Namaskar practice.
Surya Namaskar is done by women, men, children, and people of all ages, and for those who regularly do it, their bodies remain healthy. In every different step of Surya Namaskar, one different mantra is chanted. These are called Surya Namaskar Mantras. Here I am going to describe Surya Namaskar mantra in English. So, here we go…
Mantra 1:
ॐ मित्राय नमः
Om Mitraya Namah
Meaning:
One who is friendly to all. Surya Namaskar mantra in English
Yoga Asana:
Pranam Asana Or Prayer Pose
Benefits Of The Mantra 1:
- Practicing this yoga pose helps to increase concentration.
- By doing this your mind becomes calm.
Mantra 2:
ॐ रवये नमः
Om Ravaye Namah
Meaning:
The shining or the radiant one. Surya Namaskar mantra in English
Yoga Asana:
Hasta Uttanasana Or Raised Arms Pose
Benefits Of The Mantra 2:
- Practicing this yoga pose along with this Mantra helps to reduce stomach fat.
- This yoga pose of Surya Namaskar helps to improve digestion.
- This yoga pose helps to strengthen arms and shoulders
Mantra 3:
ॐ सूर्याय नमः
Om Suryaya Namah
Meaning:
The dispeller of darkness is responsible for generating activity.
Yoga Asana:
Utthita Hasta Padangustasana Or Hand to Foot Pose
Benefits Of The Mantra 3:
- This Mantra and the yoga pose help to stretch your stomach which helps to reduce stomach fat.
- This Mantra and yoga pose helps to reduce constipation.
Mantra 4:
ॐ भानवे नमः
Om Bhanave Namah
Meaning:
One who illuminates or the bright one. Surya Namaskar mantra in English
Yoga Asana:
Ashwa Sanchalanasana Or Equestrian Pose
Benefits Of Mantra 4:
- Practicing this yoga pose along with this yoga pose makes your Stomach, back, and waist muscles stronger.
Mantra 5:
ॐ खगाय नमः
Om Khagaya Namah
Meaning:
One who is all-pervading, one who moves through the sky.
Yoga Asana:
Dandasana Or Stick Pose
Benefits Of The Mantra 5:
- Practicing this yoga along with this mantra helps to strengthen your arms and back.
- This step helps to improve posture.
- This step and this Mantra help to calm down your mind.
Mantra 6:
ॐ पूष्णे नमः
Om Pushne Namaha
Meaning:
This Surya namaskar mantra means Giver of nourishment and fulfillment. Surya Namaskar mantra in English
Yoga Asana:
Ashtanga Namaskara Or Saluting With Eight Points Or Parts
Benefits Of The Mantra 6:
- This yoga asana and Mantra improves your flexibility.
- This pose helps to strengthen your back muscles.
- This yoga asana and mantra helps to reduce your tension and anxiety.
Mantra 7:
ॐ हिरण्यगर्भाय नमः
Om Hiranya Garbhaya Namaha
Meaning:
One who has a golden-colored brilliance. Surya Namaskar mantra in English
Yoga Asana:
Bhujangasana Or Cobra Pose
Benefits Of The Mantra 7:
- Chanting this mantra along with this yoga pose helps to increase flexibility.
- This step helps to enhance your mood.
- This step helps to stretch your shoulder, back, and chest.
Mantra 8:
ॐ मरीचये नमः
Om Marichaye Namaha
Meaning:
Giver of light with infinite rays. Surya Namaskar mantra in English
Yoga Asana:
Tadasana Or Mountain Pose
Benefits Of The Mantra 8:
- Chanting this Mantra along with the yoga asana helps to increase blood flow.
- This step helps to strengthen your arms and legs muscles.
Mantra 9:
ॐ आदित्याय नमः
Om Adityaya Namaha
Meaning:
The son of Aditi, the cosmic divine mother.
Yoga Asana:
Ashwa Sanchalanasana Or Equestrian Pose
Benefits Of The Mantra 9:
- The Surya Namaskar Mantra 9 and yoga asana help to tone your abdominal organs.
- This step helps to improve flexibility.
Mantra 10:
ॐ सवित्रे नमः
Om Savitre Namaha
Meaning:
One who is responsible for life.
Yoga Asana:
Padahastasana Or Hand to Toe Pose
Benefits Of The Mantra 10:
- Step 9 of the mantra of Surya Namaskar stretches the hamstrings.
- The Manta And yoga asana of step 9 helps to open the hip and shoulder.
Mantra 11:
ॐ अर्काय नमः
Om Arkaya Namaha
Meaning:
One who is worthy of praise and glory.
Yoga Asana:
Hasta Uttanasana Or Raised Arms Pose
Benefits Of The Mantra 11:
- The asana and Mantra of step 11 stretch the abdomen area and help to tone.
- This step helps to increase lung function.
Mantra 12:
ॐ भास्कराय नमः
Om Bhaskaraya Namaha
Meaning:
Giver of wisdom and cosmic illumination.
Yoga Asana:
Pranamasana Or Prayer Pose
Benefits Of The Mantra 12:
- The step 12 helps to improve posture.
- The yoga asana and the Mantra help to give relief from sciatica pain.
Mantra 13:
ॐ श्री सबित्रू सुर्यनारायणाय नमः
Om Shree Savitru Surya Narayanaya Namah
Meaning:
Surya is sending blessings out to the whole universe
Yoga Asana:
Standing Pose
Benefits Of The Mantra 13:
- This step helps you to improve your mood and also helps to calm your mind.
These are the mantras for Surya Namaskar mantra in English. So chant these Mantras along with yoga asanas and get more benefits.
Benefits of Surya Namaskar:
The benefits of Surya Namaskar are…
Increases Energy:
Doing Surya Namaskar in sunlight provides Vitamin D. By doing this regularly the energy level in the body remains maintained. This also increases working capacity, so that you can become more productive at the workplace.
Improves Digestion:
With the help of this yoga asana, the abdominal muscles get stretched, which provides relief from the problems of bloating, constipation, indigestion, and stomach pain. This improves digestion and increases metabolism. Along with this, the fat accumulated in the stomach also starts burning.
Improves Blood Flow:
Starting the day with Surya Namaskar helps in proper blood circulation in the body, which keeps the body free from heart-related problems and diabetes. This keeps both body and mind healthy.
Good For Insomnia:
By doing the steps of Surya Namaskar daily, the problem of insomnia starts getting solved. This keeps the brain stress-free, thereby relaxing the body. By boosting mental health, one gets relief from the problem of sleeplessness.
Strengthen Bones:
By doing this yoga asana in the sunlight after waking up in the morning, the deficiency of Vitamin D in the body gets compensated. This strengthens the bones and reduces the risk of frequent injuries. Apart from this, the problem of cramps and pain in the body goes away.
Conclusion:
Many health reports suggest that regular practice of yoga promotes a healthy life by reducing the risk of many diseases. Surya Namaskar is considered the best among yoga asanas. In such a situation, let us know what is the correct way of doing Surya Namaskar and how its practice can be beneficial for you.
FAQ:
Q. What are the 12 asanas of Surya Namaskar?
A. These include Pranamasana, Hastottanasana, Hastapadasana, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, Adhomukh Shwanasana, Ashwa Sanchalanasana, Hastapadasana, Hastottanasana and Tadasana.
Q. What precautions should be taken before practicing Surya Namaskar?
A. Do not eat or drink anything immediately before and after doing Surya Namaskar. Adequate warm-up should be done before practicing Surya Namaskar. It should be properly synchronized with breathing.
