Table of Contents
Surya Namaskar mantra in English:
Surya Namaskar is a kind of physical activity that is done during the sunrise and hence it is called Surya Namaskar. During this exercise, Sun Or Surya the god is worshiped and it is done under 12 steps. These steps have different names and they are done differently. The benefits of Surya Namaskar are many.
Surya Namaskar stands out as the singular Yogasana capable of delivering the comprehensive benefits of all other Yogasanas combined. Consequently, it earns the esteemed title of being the premier Yogasana. Incorporating the mantra of Surya Namaskar infuses a deep sense of gratitude into the practice. Throughout the Surya Namaskar sequence, these mantras reverently honor the Sun. Through these sacred chants, not only does one pay homage to the Sun but also acknowledges the entirety of creation. Thus, the inclusion of these mantras elevates the spiritual essence of the Surya Namaskar practice.
Surya Namaskar is done by women, men, children, and people of all ages and those who regularly do it, their body remains healthy. In every different step of Surya Namaskar, one different mantra is chanted. These are called Surya Namaskar Mantras. Here I am going to describe Surya Namaskar mantra in English. So, here we go…
Mantra 1:
ॐ मित्राय नमः
Om Mitraya Namah
Meaning:
One who is friendly to all. Surya Namaskar mantra in English
Yoga Asana:
Pranam Asana Or Prayer Pose
Benefits Of The Mantra 1:
- Practicing this yoga pose helps to increase concentration.
- By doing this your mind becomes calm.
Mantra 2:
ॐ रवये नमः
Om Ravaye Namah
Meaning:
The shining or the radiant one. Surya Namaskar mantra in English
Yoga Asana:
Hasta Uttanasana Or Raised Arms Pose
Benefits Of The Mantra 2:
- Practicing this yoga pose along with this Mantra helps to reduce stomach fat.
- This yoga pose of Surya Namaskar helps to improve digestion.
- This yoga pose helps to strengths arms and shoulders
Mantra 3:
ॐ सूर्याय नमः
Om Suryaya Namah
Meaning:
The dispeller of darkness, responsible for generating activity.
Yoga Asana:
Utthita Hasta Padangustasana Or Hand to Foot Pose
Benefits Of The Mantra 3:
- This Mantra and the yoga pose helps to stretch your stomach that helps to reduce stomach fat.
- This Mantra and yoga pose helps to reduce constipation.
Source:- https:// www . victoriawaits . com/single-post/2016/07/23/High-Lunge-Utthita-Ashwa-Sanchalanasana
Mantra 4:
ॐ भानवे नमः
Om Bhanave Namah
Meaning:
One who illuminates or the bright one. Surya Namaskar mantra in English
Yoga Asana:
Ashwa Sanchalanasana Or Equestrian Pose
Benefits Of Mantra 4:
- Practicing this yoga pose along with this yoga pose makes your Stomach, back and waist muscles stronger.
Source:- https:// www . stylecraze . com/articles/dandasana-staff-pose/#gref
Mantra 5:
ॐ खगाय नमः
Om Khagaya Namah
Meaning:
One who is all-pervading, one who moves through the sky.
Yoga Asana:
Dandasana Or Stick Pose
Benefits Of The Mantra 5:
- Practicing this yoga along with this mantra helps to strengthen your arms and back.
- This step helps to improve posture.
- This step and this Mantra helps to calm down your mind.
Mantra 6:
ॐ पूष्णे नमः
Om Pushne Namaha
Meaning:
This Surya namaskar mantra meaning is Giver of nourishment and fulfillment. Surya Namaskar mantra in English
Yoga Asana:
Ashtanga Namaskara Or Saluting With Eight Points Or Parts
Benefits Of The Mantra 6:
- This yoga asana and Mantra improves your flexibility.
- This pose helps to strengthen your back muscles.
- This yoga asana and mantra helps to reduce your tension and anxiety.
Mantra 7:
ॐ हिरण्यगर्भाय नमः
Om Hiranya Garbhaya Namaha
Meaning:
One who has a golden colored brilliance. Surya Namaskar mantra in English
Yoga Asana:
Bhujangasana Or Cobra Pose
Benefits Of The Mantra 7:
- Chanting this mantra along with this yoga pose helps to increase flexibility.
- This step helps to enhance your mood.
- This step helps to stretch your shoulder, back, and chest.
Mantra 8:
ॐ मरीचये नमः
Om Marichaye Namaha
Meaning:
Giver of light with infinite rays. Surya Namaskar mantra in English
Yoga Asana:
Tadasana Or Mountain Pose
Benefits Of The Mantra 8:
- Chanting this Mantra along with the yoga asana helps to increase blood flow.
- This step helps to strengthens your arms and legs muscles.
Mantra 9:
ॐ आदित्याय नमः
Om Adityaya Namaha
Meaning:
The son of Aditi, the cosmic divine mother.
Yoga Asana:
Ashwa Sanchalanasana Or Equestrian Pose
Benefits Of The Mantra 9:
- The Surya Namaskar Mantra 9 and yoga asana helps to tone your abdominal organs.
- This step helps to improve flexibility.
Mantra 10:
ॐ सवित्रे नमः
Om Savitre Namaha
Meaning:
One who is responsible for life.
Yoga Asana:
Padahastasana Or Hand to Toe Pose
Benefits Of The Mantra 10:
- Step 9 of the mantra of Surya Namaskar stretches the hamstrings.
- The Manta And yoga asana of step 9 helps to open the hip and shoulder.
Mantra 11:
ॐ अर्काय नमः
Om Arkaya Namaha
Meaning:
One who is worthy of praise and glory.
Yoga Asana:
Hasta Uttanasana Or Raised Arms Pose
Benefits Of The Mantra 11:
- The asana and Mantra of step 11 stretch the abdomen area and helps to tone.
- This step helps to increase lung function.
Mantra 12:
ॐ भास्कराय नमः
Om Bhaskaraya Namaha
Meaning:
Giver of wisdom and cosmic illumination.
Yoga Asana:
Pranamasana Or Prayer Pose
Benefits Of The Mantra 12:
- The step 12 helps to improve posture.
- The yoga asana and the Mantra helps to give relief from sciatica pain.
Source:- https:// www . stylecraze . com/articles/amazing-benefits-of-tadasana-yoga-for-your-body/#gref
Mantra 13:
ॐ श्री सबित्रू सुर्यनारायणाय नमः
Om Shree Savitru Surya Narayanaya Namah
Meaning:
Surya is sending blessings out to the whole universe
Yoga Asana:
Standing Pose
Benefits Of The Mantra 13:
- This step helps you to improve your mood and also helps to calm your mind.
These are the mantra for Surya Namaskar mantra in English. So chant these Mantras along with yoga asanas and get more benefits.
Recommended Articles:-
- Poses of Hatha Yoga Meditation You Should Know
- Om Chanting Benefits On physical and mental health
- Here Is 10 Amazing Benefits Of Meditation For Students
- A Few Tips & Tricks On How To Do Meditation At Home
- Practice Meditation & Yoga For Concentration And Memory
- Know About Vipassana Meditation Technique, Benefits & Tips
