Kapalbhati Pranayama is an amazing breathing exercise, which is invented by Indian yogis thousands of years ago, for complete body fitness and health. It has very positive effects on those diseases which are impossible to be cured by medicines like cancer, diabetes, asthma. According to Baba Ramdev, Kapalbhati is Sanjeevani on earth.
Numerous patients have gained a healthy and happy life by adopting this pranayama, in their daily life. Baba Ramdev is the one who brought this yoga to light. In this article, I am going to give an account of knowledge about Baba Ramdev Kapalbhati Pranayama. Check the details out Below…
Table of Contents
What Is Baba Ramdev Kapalbhati Pranayama?
‘Kapalbhati’ is a Sanskrit word which is derived from two Sanskrit word. ‘Kapal’ is a Sanskrit word which means forehead in English and ‘Bhati’ in Sanskrit means light in English which means, by practicing this breathing exercise forehead becomes shiny, which means all diseases disappear and the body becomes pure, healthy and happy.
Baba Ramdev Kapalbhati Pranayama can cure many dangerous diseases and give you a better healthy life to live.
Steps To Do Baba Ramdev Kapalbhati Pranayama:
- First, sit in Padmasana and close your eyes.
- Sit keeping your spine straight.
- Now place your right palm to your right knee and left palm to your left knee.
- Now take a deep breath through both of your nostrils until your lungs are filled with air.
- Now Exhale through both of your nostrils forcefully, so that your stomach will go deep inside.
- Keep it in your mind that as you exhale you feel some pressure in your stomach.
- While the process of breathing will happen you can listen to a hissing sound of your breathing.
- At this point do not put any pressure on it. You do not have to stress on breathing, just breathing in the normal way every time.
- Repeat this breathing process for five minutes continuously and then relax for a while.
Precaution Of Baba Ramdev Kapalbhati Pranayama:
- Kapalbhati should practice in the morning.
- Always Practice Kapalbhati Pranayama on empty stomach.
- If you are a patient of the heart disease, do not do Kapalabhati Pranayama.
- If a woman is pregnant then she should avoid doing Kapalabhati Pranayama.
- Women should not practice Kapalabhati Pranayama during their menstruation.
- Apart from this, if you have any health problems related to ulcers and gastric, avoid doing Kapalabhati Pranayama.
Follow Up Pranayama Of Kapalbhati:
- Anuloom Viloom Pranayama
- Bhramari Pranayama
- Nadi Shodhana Pranayama
- Surya Bhedana Pranayama
- Bhastrika Pranayama
Benefits Of Baba Ramdev Kapalbhati Pranayama:
Kapalbhati pranayama is one of the most popular breathing technique which gives you complete fitness. According to Swami Ramdev, Kapalbhati is effective to lose stomach fat, reduce stress, improve kidney health and so many. So Let’s see which are those…
Reduces Stress:
One of the important health benefits of Baba Ramdev Kapalbhati is it helps to reduce stress, tension, and anxiety. Practicing Kapalbhati for 10 minutes helps to improve the supply of oxygen in your brain and whole body which helps to reduce stress.
Reduce Belly Fat:
Reducing stomach fat and weight is one of the most important benefits of Kapalbhati. According to Baba Ramdev Kapalbhati Pranayam is 100% effective to reduce belly fat, lose weight and tone abdomen organs.
Kapalbhati should be done early in the morning on an empty stomach. It can be done in the evening 4-5 hours after having lunch for the maximum weight loss.
Improves Kidney Health:
Those who want to cure or prevent kidney disorders should practice Kapalbhati Pranayama. According to Baba Ramdev, the regular practice of Kapalbhati is effective to improve the function of the kidney and also remove kidney stones.
Boosts Immune System:
If you often suffer from cold, cough or fever then your immune system is not strong. So, instead of taking tablets or tonics, practicing kapalbhati can prevent this at home by free of cost.
Practice Kapalbhati pranayama regularly for 5-10 minutes. Boosting the immune system is one of the important health benefits of Kapalbhati Pranayama.
Rejuvenates Cells:
Doing Baba Ramdev Kapalbhati Pranayama for 10 minutes improves the blood circulation in the body which helps to rejuvenate cells.
Due to this it relaxes your face muscles, rejuvenates cells and reduces the wrinkles and it also slows down the process of aging.
Enhances Beauty:
Practicing Baba Ramdev Kapalbhati Pranayama produces heat in the body that helps to remove all the toxins and waste from the body.
Kapalbhati Pranayam helps to make skin glowy and healthy. In results, this purification process enhances the beauty.
Relieves Gas and Constipation:
Are you suffering from gas, indigestion or constipation? If yes, then practicing Kapalbhati pranayama is one of the best breathing exercises for you to get relief from it.
Practicing Baba Ramdev Kapalbhati Pranayam for 10 minutes strengthens the stomach muscles and improves the function of the intestine and bowel movement.
Improve Blood Flow:
Kapalbhati helps to improve blood flow to the body. By practicing Baba Ramdev Kapalbhati Pranayam every day for 10 minutes, the blood flow starts in the right way in the body and all the organs of the body also do their work well. Kapalbhati Pranayama also helps to reduce high blood pressure.
Improve Reproductive Capacity:
Baba Ramdev Kapalbhati Pranayama makes women’s reproductive capacity better. Practicing kapalbhati regularly for 10 minutes helps women to conceive. Apart from this, it also reduces the problem of breast cancer in women.
Remove Toxic Substances From Body:
Kapalbhati Pranayama helps to reduce toxins from the body. By practicing Baba Ramdev Kapalbhati Pranayam, the toxic substances assembled in the body come out from the body and the internal system of our body starts functioning properly.
Reduce Depression:
Kapalbhati Pranayam is very much helpful to calm the mind. Thus, Kapalbhati Pranayama helps to reduce depression and makes you happy.
Increase Positive Thoughts:
Kapalbhati creates positive thoughts in mind and increases the power of decision making. Regular Kapalbhati Pranayama makes a unique sharpness on the face of the person.
Strengthen Lungs:
Kapalbhati Pranayam removes lung disease and this exercise strengthens healthy lungs. This is one of the benefits of practicing kapalbhati.
Improve Digestive System:
Reduce Hairfall:
Practicing kapalbhati helps to reduce hair fall. It is also helpful to reduce the premature greying of hair.
Reduce Many Health Issues:
Kapalbhati Pranayam can also be done to remove the problem of gas, constipation and blood disorder. Kapalbhati is a useful pranayama to treat acids, diabetes, and kidney diseases.
Reduces Cholesterol:
Cholesterol is directly related to heart diseases. Increasing cholesterol can lead you to the risk of heart attack and stroke. Kapalbhati Pranayam helps to reduce cholesterol. This is another important benefit of kapalbhati.
Increases Eyesights:
One of the great health benefits of kapalbhati is it helps to improve the eyesight. The regular practice of Kapalbhati Pranayam improves eyesight.
Check Related Article:-
- Amazing Health Benefits Of Bhramari Pranayama
- Know About Different Types Of Pranayama And Benefits
- All Details About Anulom Vilom Pranayam
- Know About Sheetkari Pranayama Steps, Benefits & Precautions
- Surya Bhedana Pranayama Steps, Benefits & Precautions
- Cleanse All Nerves Of The Body With Nadi Shodhana Pranayama
