101YogaStudio - Page 21 of 22 - Your Fitness Guru

May 22, 2025

Your Fitness Guru

benefits of Surya Namaskar

Yoga & Health

Ways To Do Surya Namaskar And The Benefits Of Surya Namaskar

NikaMarch 9, 2024

Parivrtta Trikonasana

Poses

Parivrtta Trikonasana Steps & Benefits

SristyMarch 9, 2024

Kalaripayattu

Types Of Yoga

Kalaripayattu: The Oldest Martial Art In The world

SristyMarch 9, 2024

Bitilasana

Poses

Bitilasana | Cow Pose | Steps & Benefits

SristyMarch 9, 2024

Parivrtta Parsvakonasana

Poses

Parivrtta Parsvakonasana | Steps & Benefits

SristyMarch 9, 2024

Prasarita Padottanasana

Poses

Prasarita Padottanasana | Wide-Legged Forward Bend

SristyMarch 9, 2024

Parsvottanasana

Poses

Parsvottanasana | Intense Side Stretch Steps

SristyMarch 9, 2024

Steps To Do

Yoga & Health

Ustrasana Benefits Everyone Should Know About

NikaMarch 9, 2024

Poses

Marjariasana | Cat Pose | Steps & Benefits

SristyMarch 9, 2024

How Meditation & Mindfulness Can Help Improve Community Health?

Meditation

How Meditation & Mindfulness Can Help Improve Community Health?

adminJuly 18, 2023

Tittibhasana

Poses

Tittibhasana | Firefly Pose| Steps & Benefits of Tittibhasana

NikaMarch 21, 2022

Mahamrityunjaya mantra benefits

Meditation

Chanting Of Mahamrityunjaya Mantra benefits

NikaMarch 18, 2022

benefit of matsyasana

Yoga & Health

12 Amazing Benefit Of Matsyasana Or Fish Pose

NikaMarch 16, 2022

Asana Crow Pose

Poses

Kundalini Yoga Poses To Awaken Kundalini Chackras

NikaMarch 10, 2022

Pincha Mayurasana

Poses

Pincha Mayurasana | Feathered Peacock Pose| Steps & Benefits

NikaMarch 10, 2022

Relieves Stress and Anxiety

Yoga & Health

Yoga Benefits: Spiritual Benefits of Yoga

NikaMarch 5, 2022