Source:- https:// worldpeaceyogaschool . com/blog/reduce-blood-pressure-bhramari-pranayama/
Bhramari Pranayama is the best pranayama to calm your mind and remove anger. This pranayama is very useful for removing the frustration and stress of mind. This pranayama is quite simple and it can be done anytime anywhere in the day. Bhramari Pranayama is the perfect solution to many health issues. So, let’s see what are the benefits of Bhramari Pranayama.
Table of Contents
What Is Bhramari Pranayama?
Bhramari Pranayam is also known in English as Bee-Breathing Technique. The word Bhramari is derived from ‘Bhramar’, which means a buzzing black bee. While practicing this pranayama, the practitioner produces a humming sound from the nostrils, which is similar to the echo of the black bee, hence it is called Bhramari.
Note:
When doing Bhramari Pranayam, think that you are connected to the positive forces of the entire universe. And the positivity is spread around you. Imagine yourself being a divine light between the two eyes. Feel that your whole body, soul, and mind are being published with that divine light. Feel the hidden happiness and true peace within yourself.
Source:- http:// www . chanderyoga . com/Pranayama
Steps To Do Bhramari Pranayama:
- First of all, choose a clean place and sit in the Padmasan or Sukasan. Make your breath normal by making the mind calm.
- Now stretch your both hands together parallel to your shoulders, and then fold your elbows and bring your hands to your ears. Then close your eyes.
- After that, close your both ears with both fingers of your hands.
- Now put the first finger of your hands slightly above the eyes of the eyebrows. And put three other fingers on your eyes.
- Do not press both of your hands over and leave them alone. Make a small pressure on the nose with three to three fingers attached on both sides of your nose.
- After taking both hands properly, focus your mind behind your eyes.
- And now keep your mouth closed and take your breathing at normal speed through your nose. Then exhale out the breath through the nose only by making a humming sound.
- If you are prone to breathing out “breath” then the benefit of this pranayama increases.
- The time to take in breath should be about 3-5 seconds and the time to leave out should be 15-20 seconds.
- Bhramari Pranayam can also be performed by sitting on the chair. But this practice is more beneficial than sitting in Sudhasan or Padmasan in the morning.
Note:
You should keep the waist, neck, and head fixed and straight at the time of doing Bhramari Pranayama.
Source:- https:// www . theayurveda . org/yoga/health-benefits-of-bhramari-pranayama/attachment/bhramari-pranayama-for-health
Time Duration Of Bhramari Pranayama:
It takes around 15-20 seconds to complete Bhramari Pranayama.
Precautions Of Bhramari Pranayama:
Bhramari Pranayama should always be in the morning and empty stomach.
Note:
With this pranayama, you can also get the melodious voice. By doing this pranayama, the diseases related to the throat are also removed.
Benefits of Bhramari Pranayama:
Bhramari Pranayama has many benefits to our health and mind. Regular practice of Bhramari Pranayama can cure many health issues. See below the benefits of Bhramari Pranayama…
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Treat Sinus:
Sinus is a disease in the nose. It increases the nasal bone and in many situations, it also becomes screwed, due to which there is difficulty in breathing. Its patient has trouble with dust, smoke etc. Practicing Bhramari Pranayam helps the patient in the sinus. It Helps to treat sinusitis. This is one of the benefits of Bhramari Pranayama.
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Source:- https:// www . verywellmind . com/how-to-reduce-stress-with-breathing-exercises-3144508
Reduce Stress:
Mental stress arises from the thoughts of the mind. These are some thoughts that go on in your mind and you can not negotiate with anyone. Some worries about the family, with money or physical problems which have become so badly over you that you have to get help from other people to get out of this. The practice of this pranayama reduces stress. This is one of the benefits of Bhramari Pranayama.
Source:- https:// www . rd . com/health/conditions/avoid-high-blood-pressure/
Controls Blood Pressure:
The pressure that comes in the tubes from the blood flowing in the body is called blood pressure. When blood flow is high, it is called high blood pressure or hypertension. When the blood flow is low, It is called low blood pressure. Blood pressure causes any kind of health issues. The Bhramari Pranayam is beneficial to the person suffering from high blood pressure. It helps to control blood pressure and helps to improve overall health. This is one of the benefits of Bhramari Pranayama.
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Awaken Kundalini Power:
Kundalini Power is one of the greatest power of our mind and body. Kundalini Power helps to improve life and health. With the help of Bhramari Pranayam, Kundalini Power can be awakened. This is one of the benefits of Bhramari Pranayama.
Source:- https:// swhr . org/migrainesheadache/
Treat Migraine:
It is really difficult to tolerate migraine pain. Vomiting, dizziness, and tiredness are the main symptoms of migraine. The migraine pain occurs in one part of the head, so it is also called a common man in colloquial language. By practicing Bhramari Pranayama regularly helps to treat migraine and reduce the pain of migraine. This is one of the benefits of Bhramari Pranayama.
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Beneficial For Pregnant Women:
When pregnant women do Bhramari pranayama, the baby is born smoothly at delivery time. And this pranayama helps in improving the endocrine system of pregnant women. This is one of the benefits of Bhramari Pranayama. (Nevertheless, pregnant women do the same after the doctor’s recommendation.)
Source:- http:// imanujkapoor . com/a-happy-mind-will-always-lead-to-success/
Brings Positiveness:
Through daily practice of Brahmachari pranayama, the thinking becomes positive and the memory of the person develops. And this pranayama also develops wisdom. This is one of the benefits of Bhramari Pranayama.
Source:- http:// timeimg . pw/Sometimes-the-worst-place-you-can-be-is-in-your-own-head-Indeed.html
Treat Many Mental Disorders:
Bhramari Pranayama proves highly advantageous in alleviating fear, insomnia, anxiety, anger, and various other mental disorders. Such positive outcomes are among the advantages offered by this pranayama technique.
Source:- http:// healthland . time . com/2012/10/08/6-breathing-exercises-to-relax-in-10-minutes-or-less/
Relaxes Mind:
Breathless Pranayam relaxes the brain nerves. And erases all types of blood defects. This is one of the benefits of Bhramari Pranayama.
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Treat Thyroid Problem:
If the person suffering from a thyroid problem, after having his chin tied to the neck, then he would benefit from the fasting and practice of Brahmari pranayama. The person suffering from thyroid problem benefits. Hypothyroidism is a medical condition in which thyroid gland starts forming thyroid hormones in small quantities, in such cases, this yoga is quite beneficial. This is one of the benefits of Bhramari Pranayama.
These are the benefits of Bhramari pranayama. So, practice this pranayama regularly to be benefitted by these ways.
