Yoga, an ancient practice with modern relevance, along with meditation, is known for its profound benefits not only on the body but also on the mind. But one of the most asked questions that often arises is integrating Surya Bhedana pranayama into your daily routine. So, in this article let’s learn about integrating Surya Bhedana pranayama into your daily routine.
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Integrating Surya Bhedana Pranayama into Your Daily Routine:
According to yoga experts, morning time is better than Pranayama. You can do Pranayama after retiring from daily activities.
If you do Pranayama during the day, then you can do Pranayama three hours before or after eating. Morning time is considered the best for Pranayama because at that time it is easier for people to meditate than at other times.
This depends on a variety of factors, including personal preference, lifestyle, and specific health goals. This comprehensive guide will explore the best times to practice yoga and how to align your yoga routine with your body’s natural rhythms for maximum benefit.
What Are The Rules For Doing Pranayama:
Pranayama is considered a beneficial yoga practice to calm the mind and increase concentration. However, to get maximum benefits from it, all people must follow some rules. Such as –
- First of all, we need to know about hand position. Practice can be done with the help of the right hand or the left hand which is comfortable.
- In this Pranayama practice, we will inhale only through the right nostril and exhale through the left nostril.
- To close the right nostril, apply light pressure on the right nostril with the thumb of the right hand, and to close the left nostril, apply light pressure on the left nostril with the ring finger and little finger of the right hand.
- Close the eyes and breathe in slowly and deeply through the right nostril by closing the left nostril and applying pressure on the left nostril as directed above.
- Be careful not to apply any force while breathing. Breathe as slowly as possible.
When And At What Time To Do Pranayama:
There is a specific time to get maximum benefits from Pranayama. If you do Pranayama according to the rules at a specific time, then you will get its benefits. Morning time is considered to be the ideal time to do Pranayama.
Is Morning Or Evening The Best Time For Yoga?
When it comes to yoga, timing can play an important role in the effectiveness of your practice. The beauty of yoga is its flexibility not just in the physical sense, but also in how it can be incorporated into your daily routine.
The duration of your yoga practice can affect everything from your mental clarity to your metabolic function.
Yoga Before Sunrise:
Practicing yoga before sunrise, often called Brahma Muhurta in the yogic tradition, is considered extremely beneficial. This time, usually 4 to 6 AM, is when the environment is quiet, calm, and free from distractions.
Practicing yoga before sunrise boosts your mood and boosts energy levels, making it the best way to start your day. This is a time when your mind is clearest, making it ideal for meditation and introspective yoga practices.
