Know About Vipassana Meditation Technique, Benefits & Tips

NikaMarch 10, 2024

Physical and mental exhaustion due to a busy lifestyle is natural. Meditation is beneficial in avoiding this. Vipassana is such a significant action, which relieves one’s mind. The most important thing for this is that if you want to take out the negative things hidden in you, then you should try to figure out their weaknesses and take them out. Now one may wonder how to perform Vipassana meditation. Do not worry as we have prepared the Vipassana Meditation Technique for you below:

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Table of Contents

What Does Vipassana Meditation Mean?

Vipassana is a meditation method which was revived by Buddha. This is the method of meditation that most people have acquired wisdom and knowledge.

Vipassana means to observe your breath, observe breathing. This is not yoga or pranayama. Vipassana does not change your breath at all. It has no relation with its breath. Use breathing as a remedy so that you can become a seer. Because the breath is a continuous event happening within you, so if you can see your breath, you can see thoughts too.

Vipassana is an effective method of introspection. It has self-purification. It is a combination of pranayama and witness. Actually, it is only part of the witness. Rishi-Muni has been following this meditation method since the eternal period. Lord Buddha made it simpler. According to this method, it is necessary to look at your breath and be alert.

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Steps To Practice Vipassana Meditation:

Vipassana meditation is extremely simple and very effective meditation. It takes us only three months to see its effect.
First of all, choose a quiet and clean place for meditation; the place has to be a noiseless place
If you pay attention to the land, then take a blanket, and sit in a comfortable posture
Then straighten the spinal cord and your neck and see any kind of thoughts and expressions without any feedback
It is the first step in this awareness of meditation of self and bearing witness towards you
While meditating, the practitioner has to see every kind of duel going on in his own mind as a witness
Do not try to do anything by yourself, just sit together and see for yourself
Just as a person is sitting on the river watching the flow of the river with great peace
If you can maintain this state for a long time, you will see yourself, that your mind will be calm and without any kind of delusional attachment beyond this world
With total dedication and patience, do this at least 20 minutes of meditation course

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VIPASSANA MEDITATION TECHNIQUE

One can perform the Vipassana meditation in three different ways. So, let’s check out the different ways of Vipassana meditation techniques below:

First Vipassana Meditation Technique

First Vipassana meditation technique is to be aware all the time.

Using Vipassana meditation techniques, one can observe the manifestations of their actions, their physical sensations, their thoughts, and their emotions. Let’s proceed with mindfulness, recognizing every movement, every handshake, and every interaction with full awareness. Rather than mechanically, one can engage with presence. For instance, during a morning walk, it’s possible to tread consciously, feeling each step, rather than walking absentmindedly.

Be conscious of the activities of your body. At the time of the account, be aware of activities that are necessary. What is the coolness you get while bathing? Which water is falling on you and be aware of all the unexpected happiness you are getting; just be aware all the time. It should not be in a state of awareness.

And it is the same with your mind. Keep your thoughts on the screen of your mind and keep looking for it. Whatever you say from the screen on your heart, just be a witness. Do not get tangled in it. Do not judge him, do not evaluate what is good, what is bad; It is not a part of your meditation.

Second Vipassana Meditation Technique

The second method is of breath

Be conscious of your breathing As soon as the breath goes in, your belly starts rising, and when the breath goes out, the stomach starts to sit down again.

Then the second method is against the stomach – its wake up and be aware of falling. The sensation of the rise and fall of the stomach and the stomach is near the source of life. Because the child is tied to the mother’s navel in the stomach.

Behind the navel is the source of life. So when your stomach gets up, then it is actually life energy, the stream of life which is rising up with every breath and falling down. This method is not difficult. Probably much simpler. Because this is a straightforward method.

Third Vipassana Meditation Technique:

Experience the touch of breath on the other extreme from the stomach. On the other hand, the inner breathing gives one kind of coldness to your nostrils. Then the breath goes out and the confidence came in, the breath went out.

Summary:

In the first method, you have to be aware of your body, be aware of your mind, and be aware of your feelings. So there are three steps in it. The second method has only one phase. Just going up and down the stomach. And the result is the same. As you become aware of the stomach, the mind becomes calm, the heart becomes calm. Expressions disappeared.