Kapalbhati Pranayama is a miraculous yoga breathing exercise, invented by Indian yogis thousands of years ago, for complete body fitness. It affects even those diseases which are impossible to be cured by medicines like cancer, diabetes, asthma. According to Baba Ramdev, Kapalbhati is Sanjeevani on earth. Numerous patients have gained a healthy and happy life by adopting it, in their daily life. Baba Ramdev is the one who brought this yoga to light. In this article, I am going to give an account of knowledge about Baba Ramdev Kapalbhati. Check this out Below…
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What Is Baba Ramdev Kapalbhati?
Everything You Need To Know
‘Kapalbhati’ is a Sanskrit word. ‘Kapal’ means forehead and ‘Bhati’ means light. It refers that by this breathing exercise forehead becomes luminous and lustrous, which means all diseases disappear and the body becomes pure, healthy and happy. Baba Ramdev Kapalbhati can cure diseases and give you a better healthy life.
How To Do Baba Ramdev Kapalbhati?
- First, sit on the Padmasana and close your eyes and keep the spine straight.
- Now take a deep breath through your both nostrils until your lungs are full of air.
- Now Exhale through both nostrils forcefully, so your stomach will go deep inside. As you exhale you feel some pressure in your stomach.
- While the process of exhaling there is a hissing sound, at this point try to think that your disorders are coming out of your nose.
- Repeat this process for 5 minutes.
Benefits Of Baba Ramdev Kapalbhati:
Kapalbhati pranayama is one of the most popular breathing exercises which gives you complete fitness. According to Baba Ramdev Kapalbhati pranayama is effective to lose stomach fat, reduce stress, improve kidney health and so many. So Let’s see which are those…
Another important health benefits of Kapalbhati pranayama is reducing stress, tension, and anxiety. 10 minutes practice of Kapalbhati improves the supply of oxygen in your brain and whole body which helps to reduce stress.
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Loses Belly Fat:
Losing stomach fat and weight is one of the popular benefits of Kapalbhati pranayama. According to Baba Ramdev, Kapalbhati is 100% effective to lose belly fat, lose weight and tone abdomen organs. Kapalbhati should be done early in the morning on an empty stomach. It can be done in the evening 4-5 hours after having lunch.
Improves Kidney Health:
Those who want to cure or prevent kidney disorders should practice Kapalbhati Pranayama. According to Baba Ramdev, regular practice of Kapalbhati is effective to improve the function of kidney and also remove the kidney stone with free of cost.
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Boosts Immune System:
If you often suffering from cold, cough or fever then your immune system is not strong. Instead of taking tablets or tonics you can prevent this at home with free of cost. But for this, you should practice Kapalbhati pranayama regularly for 5-10 minutes. The bosting immune system is one of the important health benefits of Kapalbhati pranayama.
Doing Kapalbhati pranayama for 10 minutes improves the blood circulation in the body. Due to this it relaxes your face muscles, rejuvenates cells and reduces the wrinkles. Automatically it slows down the process of aging.
Practicing Kapalbhati pranayama produces heat in the body. It is used to remove toxins and waste from the body. In results, this purification process enhances the beauty.
Relieves Gas and Constipation
Are you suffering from gas, indigestion or constipation then practicing Kapalbhati pranayama is one of the best breathing exercises to relieve it. Practicing Kapalbhati pranayama for 10 minutes strengthens the stomach muscles, improves the function of the intestine and bowel movement.