Thyroid disorders, especially hypothyroidism, affect millions of people worldwide, with women being particularly susceptible. The condition often leads to fatigue, weight gain, mood swings, and metabolic slowdown. While conventional treatment focuses on hormone replacement therapy, holistic approaches like yoga have shown promising results in improving thyroid function and overall well-being.
This case study follows the journey of Ananya Mehta, a 35-year-old marketing professional, who managed her hypothyroidism effectively through a combination of medical treatment and dedicated yoga practice.
Table of Contents
Patient Profile
Name: Ananya Mehta
Age: 35 years
Gender: Female
Location: Pune, India
Occupation: Marketing Manager
Lifestyle: Sedentary, high stress, irregular meals, and sleep
Medical Condition: Hypothyroidism (TSH: 10.2 μIU/mL at diagnosis)
Symptoms:
- Constant fatigue
- Weight gain (82 kg at 5’5”)
- Brain fog and poor concentration
- Depression and irritability
- Hair thinning and dry skin
- Menstrual irregularities
Medical Consultation
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Diagnosis:
Subclinical hypothyroidism with autoimmune markers indicating Hashimoto’s thyroiditis -
Prescribed Medication:
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Levothyroxine 50 mcg daily (to normalize thyroid hormone levels)
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Vitamin D and B12 supplementation
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Advised stress reduction and moderate physical activity
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While the medication began stabilizing her TSH levels, Ananya continued to feel emotionally drained, struggled with her weight, and experienced persistent fatigue. She sought complementary options and was introduced to yoga therapy through a wellness program.
Introduction to Yoga Therapy:
Ananya joined a 6-month integrated yoga program recommended by her doctor in collaboration with a certified yoga therapist.
The focus of her yoga therapy included:
- Activating and nourishing the thyroid gland
- Improving metabolism and digestion
- Managing stress and emotional health
- Boosting energy and concentration
She committed to 60 minutes of yoga, five days a week, along with lifestyle and dietary changes.
Yoga Routine Followed
1. Asanas (Postures)
These poses were selected to stimulate the thyroid gland (located in the neck), regulate hormones, and improve circulation:
- Sarvangasana (Shoulder Stand): Enhances thyroid function
- Matsyasana (Fish Pose): Stretches the neck and stimulates the thyroid
- Halasana (Plow Pose): Stimulates the throat area
- Ustrasana (Camel Pose): Opens the throat and boosts energy
- Bhujangasana (Cobra Pose): Improves blood flow and metabolism
- Setu Bandhasana (Bridge Pose): Supports hormonal balance
2. Pranayama (Breathing Techniques)
To reduce stress, improve oxygen flow, and support glandular function:
- Ujjayi Pranayama (Victorious Breath): Directly stimulates the thyroid
- Anulom Vilom (Alternate Nostril Breathing): Balances the nervous system
- Bhramari (Bee Breath): Soothes anxiety
- Sheetali (Cooling Breath): Regulates body temperature and stress
3. Meditation and Relaxation
- Yoga Nidra: Guided relaxation to reduce cortisol levels
- Mindfulness meditation: Practiced for 10 minutes daily
- Affirmations and gratitude journaling
Lifestyle and Diet Changes
Alongside yoga, Ananya also made significant changes:
- Adopted a gluten-free, anti-inflammatory diet
- Eliminated processed sugar and caffeine
- Included selenium-rich foods (like sunflower seeds, eggs) and iodine-rich vegetables
- Prioritized sleep hygiene – fixed bedtime and reduced screen time
- Hydrated with warm water and herbal teas
Progress Over 6 Months
Medical Improvements:
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TSH levels:
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Before: 10.2 μIU/mL
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After 6 months: 3.5 μIU/mL (within normal range)
-
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Levothyroxine dosage: Reduced to 25 mcg (based on blood work)
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Autoimmune markers: Anti-TPO antibodies were slightly reduced
Physical Improvements:
- Weight loss: 8 kg (from 82 kg to 74 kg)
- Improved energy and alertness
- Hair fall has reduced significantly
- Skin and digestion improved
Mental and Emotional Changes:
- Reported feeling calmer and more focused
- Reduced irritability and anxiety episodes
- Gained confidence and self-esteem
Conclusion:
This case study highlights the power of yoga as a complementary therapy in managing hypothyroidism. While medical treatment remains essential, consistent yoga practice can significantly improve quality of life, regulate thyroid function, and address physical and emotional symptoms. Ananya’s journey is a testament to how mind-body practices can lead to sustainable healing and empowerment.
Reference Article:
- Scientific yoga module for hypothyroidism: A study protocol for tele-yoga RCT
- 10 Yoga Poses to Improve Thyroid Health
