Yoga posture plays a vital role in keeping us healthy and away from stress in our busy and stressful life. By doing yoga, the body, mind, and sole stays healthy. Therefore everyone should make a habit of practicing yoga on a daily basis. If you have never tried any yoga poses in your whole life then you should start doing it now. We have prepared Anusara yoga for beginners so that you can start doing yoga at home.
Yoga is an experimental science and a complete medical practice for all diseases of the body. Yoga is the art of living a healthy life. Where religion binds people, Yoga tells the path of liberation from all kinds of boundaries. So start doing yoga to follow the path of liberation with the help of Anusara yoga for beginners.
NOTE:
Anusara yoga generally emphasizes the goodness and inner beauty.
Source :- verywellfit . com
Table of Contents
Here Are The Anusara Yoga For Beginners:
- BHUJANGASANA also known as The Cobra Pose
- VIRABHADRASANA also known as The Warrior Pose
- ARDHA CHANDRASANA also known as The Half Moon Pose
- ADHO MUKHA SVANASANA also known as The Dog Pose
- VRIKSHASANA also known as The Tree Pose
NOTE:
Anusara yoga practice session ends with either savasana or corpse pose.
Now let’s know these 8 Anusara Yoga poses one by one. Let’s start…
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BHUJANGASANA also known as The Cobra Pose:
- Lie down on the yoga mat on your belly
- Keep your both palms down your shoulder in such a way that it remains close to your body
- Stretch your feet without lifting them
- Lift your upper body (to 90 degree angles) with the support of your hand, pressing your palms on the floor
- Tilt your head back and Look up in the sky
- Hold on to this position for around 25 to 35 seconds
- To get out of this position slowly slide your hands on the floor to return to the previous position.
Source :- static1 . squarespace . com
VIRABHADRASANA also known as The Warrior Pose
- Stand up straight on your yoga mat
- Keep the feet separate from each other
- Take the hands up in the air and keep the hands straight (in the different direction)
- Now shift the right leg (to 90 degree angle) in your right side
- Stretch the left leg in the left side
- Keep your back straight and look on the right side straight.
- Hold on to this position for 45 to 60 seconds
- To get out of this position slowly slide back your right leg and hands down.
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ARDHA CHANDRASANA also known as The Half Moon Pose
- At first, stand straight
- Separate the legs from each other
- Now take your left leg out and stretch it in 90 degree angle while you bend your upper body to your right side
- Touch the floor with your right palm but for the beginner who can’t reach the floor, can use a yoga block (see image)
- Place your left hand straight in the air
- Look up at the left hand
- Hold on to this position for 30 seconds
- Slowly put down the leg to get back to the previous position.
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- Benefits Of Vrikshasana: All You Need To Know About Vrikshasana
- Anusara Yoga Sequences And Poses To Try At Home
- Mountain Pose Benefits, Steps, And Precautions
Source :- static1 . squarespace . com
ADHO MUKHA SHAVASANA also known as The Dog Pose
- At first start with your knees and hands
- Spread the fingers to press both the hands firmly on the floor
- Lengthen the sides of your body while inhaling
- Allowing the upper back to soften, exhale
- Keep your chest downwards and the spine up as you straighten your legs and lift your hips
- Lift the sitting bones up and take the tailbone down toward the heels
- Hold on to this position for 30 seconds
- Slowly slide forward with your hand to get out of the position.
Source :- idyaz . org
VRIKSHASANA also known as The Tree Pose
- At first, stand straight on the floor
- Now bend the left knee and place the left foot on the inner of the right thigh
- Press the right thigh against your left foot
- Stretch both arms up touching the palms each other
- Look straight with an open heart
- Hold on to this position for about 30 seconds
- To get back to the previous position slowly bring the left foot down.
