Yoga Benefits: Spiritual Benefits of Yoga
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Yoga is a spiritual activity that cleanses our mind and body. We all know yoga increases strength and flexibility and makes...
Effective Yoga Asanas For Reducing Waist Side Bulges
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Looking for a toned stomach, but crunching ab sounds just boring? Try yoga poses instead. Doing yoga properly not only gives you a flat...
Fat Burning Yoga-Weight Loss For Beginners
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Yoga is an ancient Hindu practice that helps to keep body and mind in peace. Yoga helps to cure many health problems like back...
Yoga Benefits: Mental Benefits of Yoga
Yoga is a spiritual activity that cleanses our mind and body. We all know yoga increases strength and flexibility and makes us healthy. But...
Poses Of Yoga To Lose Weight From Hips And Thighs
Due to our desk-bound lifestyle and our unhealthy food habit, we tend to pile up more fat in our hips and thighs which makes...
8 Kundalini Yoga Benefits To Our Mind And Body
Kundalini Yoga is the yoga of profound mindfulness and change. Kundalini hone is a position of change. The kriyas and reflections are quite organized...
What Are The Baba Ramdev Yoga For Back Pain?
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42% of people in India suffer from back pain. Yoga for back pain is essential in our lifestyle. This problem is becoming very common...
Know The Benefits Of Padahastasana And Every Bit About It
The name "Padahastasana" came from two different words; "Pada" which means LEGS and "Hasta" which means HANDS. The benefits of Padahastasana are that it...
Benefits Of Yoga On Health You Need To Know
Yoga is one of a Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice that includes breath...
10 Amazing Chakrasana Benefits To Be Motivated
Chakrasana or Wheel Pose is a back bend yoga pose. This yoga asana is also known as Urdva Dhanurasana or Upward Bow Pose. This...