Relieves Stress and Anxiety

Yoga Benefits: Spiritual Benefits of Yoga

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source :- gaiam . com Yoga is a spiritual activity that cleanses our mind and body. We all know yoga increases strength and flexibility and makes...
yoga asanas for reducing waist side bulges

Effective Yoga Asanas For Reducing Waist Side Bulges

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Source Looking for a toned stomach, but crunching ab sounds just boring? Try yoga poses instead. Doing yoga properly not only gives you a flat...
Beginners Yoga For Weight Loss

Fat Burning Yoga-Weight Loss For Beginners

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Source Yoga is an ancient Hindu practice that helps to keep body and mind in peace. Yoga helps to cure many health problems like back...
Mental Benefits Of Yoga

Yoga Benefits: Mental Benefits of Yoga

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Yoga is a spiritual activity that cleanses our mind and body. We all know yoga increases strength and flexibility and makes us healthy. But...
Virabhadrasana

Poses Of Yoga To Lose Weight From Hips And Thighs

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Due to our desk-bound lifestyle and our unhealthy food habit, we tend to pile up more fat in our hips and thighs which makes...
Kundalini Yoga Benefits

8 Kundalini Yoga Benefits To Our Mind And Body

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Kundalini Yoga is the yoga of profound mindfulness and change. Kundalini hone is a position of change. The kriyas and reflections are quite organized...
baba ramdev yoga for back pain

What Are The Baba Ramdev Yoga For Back Pain?

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Source 42% of people in India suffer from back pain. Yoga for back pain is essential in our lifestyle. This problem is becoming very common...
WHAT IS PADAHASTASANA

Know The Benefits Of Padahastasana And Every Bit About It

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The name "Padahastasana" came from two different words; "Pada" which means LEGS and "Hasta" which means HANDS. The benefits of Padahastasana are that it...
Benefits Of Yoga On Health

Benefits Of Yoga On Health You Need To Know

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Yoga is one of a Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice that includes breath...

10 Amazing Chakrasana Benefits To Be Motivated

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Chakrasana or Wheel Pose is a back bend yoga pose. This yoga asana is also known as Urdva Dhanurasana or Upward Bow Pose. This...

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