WHAT IS ANUSARA YOGA

What Is Anusara Yoga? What Are The Anusara Yoga Benefits?

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Source:- anaheart . co . uk In India, people are practicing many kinds of yoga since ages. Inventing in India, “YOGA” means ‘Spiritual Discipline’. Every different...
WHAT IS PADAHASTASANA

Know The Benefits Of Padahastasana And Every Bit About It

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The name "Padahastasana" came from two different words; "Pada" which means LEGS and "Hasta" which means HANDS. The benefits of Padahastasana are that it...
yoga for mothers

Yoga For Mothers To Get Healthy Body After Baby’s Delivery

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Source :- static1.squarespace . com Due to a busy lifestyle and in the care of the baby after pregnancy, the mother does not have time to...
Virabhadrasana

Poses Of Yoga To Lose Weight From Hips And Thighs

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Due to our desk-bound lifestyle and our unhealthy food habit, we tend to pile up more fat in our hips and thighs which makes...
acro yoga benefits

Acro Yoga Benefits Everyone Should Know About

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Acro Yoga is a combination of acrobatics and yoga performed between two partners. One partner is the base while the other is the flyer....
yoga for flat belly

Some Effective Yoga For Flat Belly That Will Astonish You

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Source :- plusbelly.weebly . com Yoga can be very helpful for you if you are troubled by the growing fat of your belly and looking for...
Yoga Poses For Kids

Yoga Benefits: Yoga For Kids Benefits

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Nowadays our children live in a world with busy parents, school pressures, incessant lessons, and competitive sports to hurry everything up. We usually do...
yoga asanas for reducing waist side bulges

Effective Yoga Asanas For Reducing Waist Side Bulges

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Source Looking for a toned stomach, but crunching ab sounds just boring? Try yoga poses instead. Doing yoga properly not only gives you a flat...
yoga for heart

Yoga for Heart: Practice Yoga for Healthy Heart

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Source The heart is one of the most important organs of the body. Nowadays, due to unhealthy diet, pollution and stress, many people are becoming...
yoga mudra for weight loss

Easy & Effective Yoga Mudra For Weight Loss

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Source Yoga mudra plays an important role in the treatment of obesity. Yoga mudra affects the endocrine glands, internal organs, brain and other factors related...

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