Yoga is a physical practice of ancient India to relax your mind and body. Yoga is the most popular physical practice around the world as it relaxes our body and mind and also keeps many health problems at bay. We already know why yoga is so much popular among many peoples, but what we do not know if there are many different kinds of yoga exist. It is quite tough to figure out which particular yoga type is right for you. Each yoga style is different from another. Here are the different types of yoga style. So let’s check this out…
Table of Contents
Different Types Of Yoga Style:
The different types of yoga styles are…
HATHA YOGA
Hatha Yoga is the general types of yoga which we know. Most yoga styles belong to this category. This is the old yoga style that includes the practice of asanas and pranayama, which help to bring peace to the body and mind. It prepares the body for more profound spiritual practices like meditation. This yoga cure many health problems.
VINYASA YOGA
Vinyasa yoga is also a style of yoga. This yoga movement synchronized with breath. This yoga style includes some athletic yoga postures. Each movement of this type of yoga is coordinated with one’s breath. This type of Yoga asanas tone your body and keeps your body in shape. It works on your core and upper body that gives you a cardio workout.
ASHTANGA YOGA
This type of yoga is most popular among celebrities around the world as these type of yoga asanas is kind of cardio workout which tones the body and make muscles flexible. This yoga style is also called Power Yoga. Ashtanga Yoga or the “eight limb path” is adamant to do. If you are a beginner or do not have a good physical shape this yoga is not for you. This yoga style includes multiple Surya namaskars.
BIKRAM YOGA
Bikram Yoga is one of the difficult yoga styles which should do in a room heated to 41 degrees centigrade, and with 40 percent humidity. This type of yoga includes twenty-six postures and two breathing techniques in a 90-minute sequence. The heat makes you sweat excessively thus your body rid of toxins. This postures tones every part of your body and bring oxygenated blood to your internal organs.
JIVAMUKTI YOGA
Yoga is a spiritual experience and if you want to know about this practice then you should try the Jivamukti yoga style. This yoga style class begins with a warm-up with themes like chanting, meditation, reading, deep relaxation, pranayama, and affirmations. There is also some intensity on philosophy, poetry, and music. Jivamukti yoga also offers courses in Hindu scriptures, Sanskrit and kirtans. Jivamukti supporters are also expected to be vegetarian.
IYENGAR YOGA
Iyengar is the intense yoga which is founded by B.K.S. Iyengar. B.K.S. Iyengar is one of the most influential gurus of our time who teaches his classes from his home in Pune, India and has become one of the most influential gurus of our time. In a Iyengar class, postures are held longer than other schools of yoga. This style of yoga is excellent to cure injuries and joint problems.
ANUSARA YOGA
Anusara yoga represents a distinctive yoga approach that places significant emphasis on the interconnectedness of the mind, body, and heart. Within the framework of Anusara yoga, practitioners are motivated to elevate their spirits, fostering a profound mind-body-heart connection. Engaging in this practice is intended to guide individuals towards discovering inner tranquility and recognizing the innate “light within oneself.”
SIVANANDA YOGA
Sivananda is a yoga style founded by Swami Sivananda. A style of yoga includes with Savasana, kapalabhati and anuloma viloma, followed by a few rounds of surya namaskara.
KUNDALINI YOGA
Kundalini Yoga is one of a yoga style that integrates repeated exercises, dynamic breathing techniques, chanting, meditation, and mantras. Kundalini exercise, referred as a kriya, is a movement that is repeated and is synchronized with the breath. The practice awakens the energy.
YIN YOGA
Yin yoga is a slow-paced yoga style. In this type of yoga poses are held for five minutes or longer. This yoga put moderate stress to the connective tissue – the tendons, fascia, and ligaments that increases blood circulation in the joints and improves flexibility.
Kripalu yoga
This yoga style takes you to spirituality. This asana includes pranayama and meditation. This asana destresses the mind and body and gives you better health and self-awareness.
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