Yoga is called by different names. It is a spiritual process where the body, mind and spirit are combined. There are many benefits of doing yoga. While just doing gym keeps our body healthy, yoga makes our body as well as mind healthy. In this article I am going to explain Kati Chakrasana vs Ardha Matsyendrasana. See this below…
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Kati Chakrasana vs Ardha Matsyendrasana:
Kati Chakrasana and Ardha Matsyendrasana both are different tupes of yoga which has many benefits. Both yoga asana helps in different health issues. The method of doing the yogas are also different so,see below the difference between Kati Chakrasana and Ardha Matsyendrasana.
Kati Chakrasana:
Kati chakrasana is a yoga that strengthens the spine and also increases flexibility. If there is pain in the lower back or if you want to lose weight, then doing Kati chakrasana is beneficial.
It is called standing spinal twist pose in English. If someone has a slip disc problem or a woman is pregnant, then it is advised not to do it.
Benefits:
- Kati chakrasana is a good way to reduce belly fat.
- If you have back pain for 12 months, then doing this asana will be very beneficial. This will bring flexibility in the spine.
- Katichakrasana is known to improve blood circulation.
- Once you start doing Kati chakrasana, the chances of improvement in heart health increases.
- Kati chakrasana is very beneficial for digestive health.
- Women who have uterine problems, if they include this yoga in their lifestyle instead of medicines, then it will prove to be an excellent treatment for problems of uterus and fallopian tubes.
Ardha Matsyendrasana:
“Ardha Matsyendrasana” is made up of three words: Ardha, Matsya, and Indra. Ardha means half, Matsya means fish, and Indra means God.
Benefits:
- Ardha Matsyendrasana is a very beneficial asana. Some of its benefits are:
- Ardha Matsyendrasana increases the flexibility of the spine, which improves its functioning.
- Opens the chest and increases the supply of oxygen to the lungs.
- Reduces the strain of the hip joints, and relieves stiffness in them.
- Reduces tension in the arms, shoulders, upper back and neck.
- Ardha Matsyendrasana is therapeutic for slip-disc (but consult a doctor before doing this asana).
- Massages the abdominal organs and improves digestion, which helps in constipation.
- Beneficial for the pancreas, which makes Ardha Matsyendrasana useful for diabetics.
- Ardha Matsyendrasana is therapeutic for diabetes, constipation, cervical spondylitis, urinary tract disorders, menstrual problems, and indigestion.
