Top 30 Amazing Seated Yoga Poses

Eka Pada Kapotasana or One-Legged Pigeon Pose

Eka Pada Kapotasana or One-Legged Pigeon Pose

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The Eka Pada Kapotasana is called One-Legged Pigeon Pose in English. “Eka” in Sanskrit signifies “One”, “Pada” signifies “Leg”, “Kapot” signifies “Pigeon” and “Asana” signifies “Posture”. In this stance, one’s body resembles a pigeon and the chest is kept wide. Along these lines, asana is additionally One-Legged Pigeon Pose.

This stance is a propelled yoga act. This stance delivers a decent stretch in the body, bringing about the opportunity from stress and tension. This seat gives an intense stretch to the back and hips, just as avoids issues identified with the thyroid.

Check out in details about Eka Pada Kapotasana here

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I am a certified yoga instructor with a deep passion for helping others connect with their bodies, calm their minds, and cultivate inner balance through mindful movement and breath. With 10 years of teaching experience and a background in [e.g., Hatha, Vinyasa, Restorative, or Yoga Therapy], I create inclusive, grounding, and empowering classes designed for all levels.