May 9, 2025
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Types Of Yoga

Top 30 Amazing Seated Yoga Poses

Utthita Padmasana/Tolasana or Raised Lotus Pose/Scale Pose

Utthita Padmasana/Tolasana or Raised Lotus Pose/Scale Pose

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Utthita Padmasana is a noteworthy represent that is incorporated into the Hatha Yoga writing. Otherwise called Tulasana, Balance Pose, Swing Pose, Dolasana, Tolasana, Scale Pose or Raised Lotus Pose, it can enormously improve the working of the stomach related center of the body. At the point when drilled consistently, it can likewise upgrade the muscles and bones of the body.

Check out in details about Utthita Padmasana here

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I am a certified yoga instructor with a deep passion for helping others connect with their bodies, calm their minds, and cultivate inner balance through mindful movement and breath. With 10 years of teaching experience and a background in [e.g., Hatha, Vinyasa, Restorative, or Yoga Therapy], I create inclusive, grounding, and empowering classes designed for all levels.

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