Top 30 Amazing Seated Yoga Poses

Baddha Konasana or Bound Angle Pose/Butterfly Pose

Baddha Konasana or Bound Angle Pose/Butterfly Pose

Source

Baddha Konasana is among one of the best-seated yoga poses. It opens the hips and the muscles of the crotch. The term originates from the Sanskrit baddha, signifying “bound,” Kona, signifying “point” and asana, signifying “posture” or “stance.”

Customarily, Baddha Konasana is accepted to animate the svadisthana chakra, which is related to innovativeness and assurance. Invigorating this chakra through this asana is thought to encourage internal acknowledgment, while additionally advancing concentration and profitability.

Check out in details about Baddha Konasana here

Previous Poses Next Poses

I am a certified yoga instructor with a deep passion for helping others connect with their bodies, calm their minds, and cultivate inner balance through mindful movement and breath. With 10 years of teaching experience and a background in [e.g., Hatha, Vinyasa, Restorative, or Yoga Therapy], I create inclusive, grounding, and empowering classes designed for all levels.