Top 30 Amazing Seated Yoga Poses

Pasasana or Noose Pose

Pasasana or Noose Pose

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Pasasana is a stance where the body is wound and the arms are bound around the crouching legs. The name originates from the Sanskrit “Pasa”, signifying “noose,” “tie” or “catch,” and asana, which signifies “posture” or “stance.” It is purported in light of the manner in which the arms structure a bound circle around the legs.

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I am a certified yoga instructor with a deep passion for helping others connect with their bodies, calm their minds, and cultivate inner balance through mindful movement and breath. With 10 years of teaching experience and a background in [e.g., Hatha, Vinyasa, Restorative, or Yoga Therapy], I create inclusive, grounding, and empowering classes designed for all levels.